Best African Grilled Chicken Breast Recipes
PERI PERI AFRICAN CHICKEN
This is a great spicy marinade recipe, a traditional African dish, great for BBQ. Nice with salad and fries, but I like adding it to a pita with salad and garlic Greek yogurt (3/4 cup Greek yogurt and 3 cloves of crushed garlic with finely chopped chives). Don't go on a date though, gives you wicked garlic breath!
Provided by UKNO1CHEF
Categories World Cuisine Recipes African
Time 3h20m
Yield 4
Number Of Ingredients 7
Steps:
- In a large bowl, stir together the paprika, chili powder, lemon juice, garlic, ginger and salt. Rub chicken with the mixture, place in a dish, and marinate for 3 hours.
- Preheat a grill for medium heat.
- Place chicken onto the grill and discard the marinade. Cook for about 30 minutes, turning occasionally, until the skin is slightly charred and juices run clear.
Nutrition Facts : Calories 348.4 calories, Carbohydrate 12.1 g, Cholesterol 126.6 mg, Fat 13.3 g, Fiber 4.2 g, Protein 46.8 g, SaturatedFat 3.6 g, Sodium 1022.6 mg, Sugar 2.5 g
GRILLED CHICKEN BREASTS WITH NORTH AFRICAN SPICE P
I found this recipe on Epicurious
Provided by Kathy Mainhood
Categories Chicken
Time 1h10m
Number Of Ingredients 9
Steps:
- 1. Prepare grill for direct-heat cooking with medium-hot charcoal
- 2. Coarsely grind chiles, spice seeds, garlic, and peppercorns in grinder or with mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste. Rub paste all over chicken.
- 3. Oil grill rack, then grill chicken, skin sides down first, over coals, turning over occasionally and moving around if flare-ups occur, until browned, 4 to 5 minutes total.
- 4. Move chicken to area with no coals underneath, arranging chicken so that thicker sides are closest to coals, then cover with inverted roasting pan and grill, turning chicken over once, until just cooked through, 15 to 17 minutes. Transfer to a platter and let stand 5 minutes before serving.
- 5. cooks' notes:•Chicken can be grilled on a gas grill. Preheat all burners on high, covered, 10 minutes. Reduce heat to moderately high and brown chicken, skin sides down first, covered, turning over occasionally, about 4 minutes. Turn off 1 burner (middle one if there are 3) and put chicken, skin sides up, above shut-off burner, then grill, covered, without turning, until just cooked through, 15 to 20 minutes. •Chicken, rubbed with spice paste, can marinate, covered and chilled, up to 4 hours before grilling. •Spice paste keeps, covered and chilled, up to 1 week.
NORTH AFRICAN SPICED CHICKEN
Make and share this North African Spiced Chicken recipe from Food.com.
Provided by CaliforniaJan
Categories Chicken Breast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Preheat the grill to medium-high.
- Combine all the spices in a small bowl. Brush both sides of fish fillets or chicken breasts with oil. Rub 1 side of the chicken breasts with the rub and grill, rub side down, until golden brown and a crust has formed, about 4 minutes. Flip over and continue cooking for 3 to 5 minutes.
GRILLED CHICKEN BREASTS WITH NORTH AFRICAN SPICE PASTE
Categories Chicken Pepper Marinate Backyard BBQ Dinner Spice Grill/Barbecue Gourmet Sugar Conscious Paleo Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 11
Steps:
- Prepare grill for direct-heat cooking with medium-hot charcoal.
- Coarsely grind chiles, spice seeds, garlic, and peppercorns in grinder or with mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste. Rub paste all over chicken.
- Oil grill rack, then grill chicken, skin sides down first, over coals, turning over occasionally and moving around if flare-ups occur, until browned, 4 to 5 minutes total.
- Move chicken to area with no coals underneath, arranging chicken so that thicker sides are closest to coals, then cover with inverted roasting pan and grill, turning chicken over once, until just cooked through, 15 to 17 minutes. Transfer to a platter and let stand 5 minutes before serving.
GRILLED CHICKEN BREASTS WITH NORTH AFRICAN SPICE PASTE
Though there are plenty of chiles in this paste, they don't overpower it. The aromatic bite of coriander, the earthiness of cumin and the licorice trace of caraway seeds create a pleasingly complex flavor. This paste is also delicious with pork. (So says Gourmet Magazine. ;)) Chicken rubbed with spice paste can marinate, covered and chilled, up to 4 hours before grilling. Spice paste keeps, covered and chilled, up to 1 week. See notes below for directions using a gas grill. SPECIAL EQUIPMENT: an electric coffee/spice grinder or mortar and pestle; a 17- by 12- by 3-inch aluminum roasting pan (if using charcoal).
Provided by Sandi From CA
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Prepare grill for direct-heat cooking with medium-hot charcoal.
- Coarsely grind chiles, spice seeds, garlic and peppercorns in grinder or mortar and pestle, then stir together with salt and oil in a bowl to form a spice paste. Rub paste all over chicken.
- Oil grill rack, then grill chicken skin sides down first, over coals, turning over occasionally and moving around if flare-ups occur, until browned, 4-6 minutes total.
- Move chicken to area with no coals underneath, arranging chicken so that thicker sides are closest to coals, then cover with inverted roasting pan and grill, turning chicken over once, until just cooked through, 15-17 minutes.
- Transfer to a platter and let stand 5 minutes before serving.
- NOTES: Chicken can be grilled on a gas grill. Preheat all burners on high, covered, 10 minutes. Reduce heat to moderately high and brown chicken, skin sides down first, covered, turning over occasionally, about 4 minutes. Turn off 1 burner (middle one if there are 3) and put chicken, skin sides up, above shut-off burner, then grill, covered, without turning, until just cooked through, 15-20 minutes.
Nutrition Facts : Calories 307.4, Fat 24.8, SaturatedFat 4.4, Cholesterol 46.4, Sodium 923.8, Carbohydrate 6.3, Fiber 2.8, Sugar 0.5, Protein 16.6
PIRI PIRI CHICKEN
Chicken is marinated in a spicy piri piri pepper sauce, then grilled for this simple but flavorful African-inspired recipe. I like to serve this with a cool yogurt sauce and fonio pilaf.
Provided by Buckwheat Queen
Categories World Cuisine Recipes African
Time 5h5m
Yield 2
Number Of Ingredients 10
Steps:
- Use rubber gloves to mince the chiles and place into a mixing bowl. Add cilantro, garlic, vegetable oil, vinegar, lime juice, salt, and black pepper. Mix piri piri sauce well.
- Place chicken breasts and legs into a resealable plastic bag. Pour in piri piri sauce, seal the bag, and shake gently to completely cover chicken. Put the bag in the refrigerator to marinate at least 4 hours.
- Remove bag from the refrigerator about 30 minutes before cooking to allow chicken to come to room temperature.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Remove chicken from the bag; discard bag and cilantro. Cook chicken on the preheated grill, rotating as necessary to cook evenly, until juices run clear and an instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C), about 25 minutes.
Nutrition Facts : Calories 500.9 calories, Carbohydrate 6.3 g, Cholesterol 175.2 mg, Fat 28.1 g, Fiber 1.6 g, Protein 54.3 g, SaturatedFat 6 g, Sodium 1345.1 mg, Sugar 1.8 g
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African Grilled Chicken Breast Recipes: A Flavorful Delight
African cuisine is well-known for its savory and spicy flavors, and grilled chicken breasts are no exception. African grilled chicken breasts prove to be an exceptionally delicious dish, with a perfect blend of herbs and spices that make it a must-try for people who are looking for new and exciting flavors. African grilled chicken breast recipes are easy to follow and can be prepared in a variety of ways, depending on one's preference.The Secret Behind African Grilled Chicken Breast Recipes
One of the vital elements in African grilled chicken breast recipes is spice blends. African spice blends are made using a variety of spices, such as cumin, coriander, ginger, and cinnamon, among others. These spices are mixed in just the right amount, making the chicken breasts flavorful without being too overpowering. The marinades in which the chicken breasts are dowsed for several hours or even overnight results in a rich and succulent flavor that will surely satisfy your taste buds.Different Types of African Grilled Chicken Breast Recipes
There are several African grilled chicken breast recipes that one can try, each with its unique mix of spices and flavors. For instance, the Moroccan-inspired Harissa grilled chicken breast recipe gets its flavor from the spices and herbs used in the Harissa, a North-African hot pepper paste or sauce made with a variety of peppers and spices. South-African peri-peri chicken is another popular African grilled chicken dish. Peri-peri is a spicy sauce made from bird's eye chili peppers, garlic, lemon, and vinegar. This sauce is marinated on the chicken breasts for a few hours before being grilled, resulting in succulent and spicy chicken breasts that are perfect for those who love bold and spicy flavors. Another African grilled chicken dish worth mentioning is the Swahili grilled chicken. Swahili cuisine, which is famous in East and Central Africa, uses a blend of Arabic, Indian, and African spices. Swahili grilled chicken breasts are marinated with a mixture of spices, such as tamarind, coriander, ginger, and garlic, among others, resulting in tender and mouthwatering chicken breasts that are perfect with a side of vegetables or rice.Preparing African Grilled Chicken Breast Recipes
The process of preparing African grilled chicken breast recipes is easy and does not require any fancy cooking skills. The key to making perfect grilled chicken breasts is to marinate them long enough to allow the flavors to penetrate thoroughly. To make African grilled chicken breast recipes, start by preparing the marinade. Mix a variety of spices and herbs, such as cumin, paprika, coriander, garlic, ginger, and chili powder, among others, and add olive oil and lemon juice. Place the chicken breasts in the marinade, cover it, and refrigerate it for at least four hours, even up to twenty-four hours. When it's time to cook the chicken breasts, preheat the grill to medium-high heat. Brush the grill grates with oil to prevent the chicken breasts from sticking. Remove the chicken breasts from the marinade and grill it for about six to eight minutes on each side, or until the internal temperature of the chicken breasts reaches 165°F.Conclusion
African grilled chicken breast recipes offer a burst of flavor that is sure to delight anyone. Whether you prefer mild or spicy flavors, there's an African grilled chicken recipe that's perfect for you. These recipes are simple to prepare and can be adjusted according to your preferences, making it an ideal dish for any occasion. So, the next time you are looking for a grill recipe with a unique taste, try African grilled chicken breast recipes and take your taste buds on an unforgettable journey.African cuisine is known for its delicious, spicy and flavourful dishes that are rooted in the continent’s rich history and cultural diversity. One of the most popular African dishes is grilled chicken, which is marinated in spices and herbs to create a delicious, bold taste. In this article, we will share some valuable tips to help you create the perfect African grilled chicken breast recipes.
Tip #1: Use Authentic African Spices and Herbs
To make a truly authentic African grilled chicken dish, it is important to use the right spices and herbs. Some of the most commonly used spices and herbs in African cuisine include cumin, coriander, paprika, turmeric, and ginger. These spices can be blended together to create a unique seasoning that can be used to marinate chicken before grilling. In addition, fresh herbs such as parsley, thyme, and rosemary can also be added to the marinade to enhance the flavour of the chicken.
Tip #2: Marinate the Chicken Breast
Before grilling the chicken breast, it is important to marinate it in a mixture of spices, herbs and other ingredients for at least 2-3 hours, or preferably overnight. This will allow the chicken to absorb the flavours of the marinade and become more tender and juicy. A good marinade for African grilled chicken can be made using ingredients such as yoghurt, lemon juice, garlic, ginger, and a variety of spices and herbs.
Tip #3: Use a Charcoal Grill
A charcoal grill is the best option for making authentic African grilled chicken as it creates the perfect smoky flavour that is characteristic of African cuisine. To properly grill the chicken, it is important to use indirect heat, where the coals are placed on one side of the grill and the chicken is placed on the other side. This will prevent the chicken from burning and help it cook evenly.
Tip #4: Baste the Chicken While Grilling
Basting the chicken while it is grilling is an excellent way to add more flavour and moisture to the meat. This can be done using a mixture of ingredients such as melted butter, lemon juice, and herbs, which are brushed over the chicken periodically as it grills. This basting also helps to enhance the smoky flavour of the grilled chicken.
Tip #5: Serve with African Side Dishes
African grilled chicken is best served with authentic African side dishes such as rice pilaf, roasted sweet potatoes, and vegetable stews. These side dishes complement the rich and spicy flavours of the grilled chicken and make for a delicious and satisfying meal.
Tip #6: Experiment with Different Flavours
While there are many traditional African grilled chicken recipes, it is also important to experiment with different flavours and ingredients to create your own unique dish. You can add ingredients such as honey, soy sauce, or even fruit juices to the marinade to create a sweet and tangy flavour. You can also try using different types of spices and herbs to create a unique and delicious seasoning.
Tip #7: Use High-Quality Chicken Breast
To create the best African grilled chicken, it is important to use high-quality chicken breast that is fresh and free from any preservatives or additives. This will ensure that the chicken is tender and juicy, and can absorb the flavours of the marinade more effectively. Organic or free-range chicken breast is always recommended.
Tip #8: Cut the Chicken Breast Evenly
To ensure that the chicken is evenly cooked, it is important to cut the chicken breast into even-sized pieces. This will also help to ensure that the chicken cooks faster, as larger pieces of chicken take longer to cook than smaller pieces.
Conclusion
Making delicious African grilled chicken breast recipes is easy when you follow these valuable tips. Always use the right spices and herbs, marinate the chicken, use a charcoal grill, baste the chicken while grilling, serve with African side dishes, experiment with different flavours, use high-quality chicken breast, and cut the chicken evenly. With these tips, you can create a flavourful and authentic African dish that will impress your family and friends.