WEST AFRICAN-STYLE PEANUT STEW WITH CHICKEN
African-inspired spices infuse the peanut butter and tomato base of this hearty one-pot stew starring chicken, sweet potatoes, and collard greens. This recipe, which appeared in Allrecipes magazine's Dec/Jan 2020 issue, comes from Ellie's new cookbook, "Whole in One: Complete, Healthy Meals in a Single Pot, Sheet Pan, or Skillet". This keeps up to 4 days, chilled in an airtight container.
Provided by Ellie Krieger
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h
Yield 6
Number Of Ingredients 18
Steps:
- Season chicken with 1/2 teaspoon salt and the black pepper. Heat 1 tablespoon oil in a large pot over medium-high heat. Add half the chicken; cook until no longer pink, 2 to 3 minutes, then transfer to a plate. Repeat with 1 tablespoon oil and remaining chicken.
- Add remaining 1 tablespoon oil to the pot and reduce heat to medium. Add onion; cook until softened, about 3 minutes. Add garlic, ginger, coriander, cumin, turmeric, cinnamon, and remaining 1/2 teaspoon salt; cook, stirring, 30 seconds.
- Stir in broth, tomatoes, sweet potato, collard greens, and red bell peppers; bring to a boil. Reduce heat to medium-low; simmer, partially covered, until vegetables are tender, about 20 minutes.
- Return chicken and accumulated juices to the pot. Return to a boil, then stir in peanut butter; simmer until incorporated and chicken is cooked through, 3 to 5 minutes. Garnish with chopped peanuts.
Nutrition Facts : Calories 444.2 calories, Carbohydrate 32.9 g, Cholesterol 61.2 mg, Fat 21.2 g, Fiber 7.4 g, Protein 33.2 g, SaturatedFat 4.2 g, Sodium 702.1 mg, Sugar 11 g
AFRICAN PEANUT STEW WITH CHICKEN MEATBALLS
A play on traditional African peanut stew, this version uses chicken meatballs instead of chicken pieces. The earthy notes of peanut butter and sweet potato really make these meatballs sing.
Provided by Food Network Kitchen
Categories main-dish
Time 1h15m
Yield 4 to 6 servings
Number Of Ingredients 27
Steps:
- For the meatballs: Preheat the oven to 375 degrees. Line a rimmed baking sheet with parchment paper.
- Combine the breadcrumbs with the milk in a medium bowl until the crumbs soak up the milk, 3 to 5 minutes. Stir in the ground chicken, onion, garlic, smoked paprika, cumin, egg, 1 1/2 teaspoons salt and a few grinds of black pepper. Use a 2-tablespoon ice cream scoop to form about 20 meatballs and transfer to the prepared baking sheet. Bake until the meatballs are slightly golden on top and just cooked through, about 15 minutes; set aside.
- For the stew: Meanwhile, heat the olive oil in a large pot over medium-high heat. Add the onions and cook, stirring occasionally, until softened, 3 to 4 minutes. Add the ginger, garlic and jalapeno and cook, stirring, until fragrant, about 1 minute. Add the tomato paste and cook, stirring, until the color looks rusty, about 1 minute. Add the coriander, smoked paprika and cayenne and 1/2 teaspoon salt and cook, stirring, about 30 seconds. Add the sweet potatoes, chicken stock, canned tomatoes and peanut butter and stir to combine. Bring to a boil, reduce to a simmer, cover and cook until the sweet potato is tender, about 30 minutes. Uncover and stir in the meatballs, kale and peanuts; cook for 10 minutes. Taste and season with salt and black pepper. Remove from the heat and stir in the cilantro. Serve with white rice.
AFRICAN CHICKEN AND PEANUT STEW
Make and share this African Chicken and Peanut Stew recipe from Food.com.
Provided by Summatiger
Categories Chicken
Time 1h30m
Yield 12 cups, 8-10 serving(s)
Number Of Ingredients 22
Steps:
- In a large, heavy pot, heat the oil on med-high. When hot, add the onions and sweet potatoes, stir and cook until onions are soft and translucent.
- Add chicken, cook til opaque.
- Stir in the garlic, curry powder, coriander, cumin, and crushed red chiles. Cook 1 minute.
- Add the carrots, celery, ginger, cinnamon, bay leaf, salt, chicken broth, and tomato paste.
- Bring the liquid to a boil, then cover and simmer on low for 45 minutes.
- When the stew has cooked for 45 minutes, stir in the peanut butter. Cook another 3 minutes, uncovered for the flavors to blend.
- Stir in the chopped tomato and bell pepper. Simmer until the tomatoes and pepper are softened but still retain their shape, 3 to 5 minutes.
- Stir in lemon juice. Serve with the chopped cilantro on the top, and additional red pepper flakes on the side, if desired.
- I like to serve this stew over hearty brown rice. Healthy and delicious!
WEST AFRICAN PEANUT STEW WITH CHICKEN
Number Of Ingredients 18
Steps:
- Season chicken with 1/4 tsp salt and the pepper. Saute in batches with 1 Tbs peanut oil each time.
- Remove chicken from pan and set aside.
- In pan add remaining 1 Tbs peanut oil and sauce onion about 3 min.
- Add garlic, ginger, spices and 1/4 tsp salt. Saute 30 seconds.
- Add chicken broth, tomatoes with juice, sweet potato, collard greens, red peppers.
- Bring to boil, decrease heat and simmer 20 minutes.
- Add chicken and stir in peanut butter.. Cook 5 min more till chicken is thoroughly cooked through.
- Sprinkle with chopped peanuts when serving .
WEST AFRICAN PEANUT-CHICKEN STEW
From Betty's Soul Food Collection ... Chicken Helper® mix jump-starts a stew with chicken, peanut butter and tomatoes.
Provided by Betty Crocker Kitchens
Categories Entree
Time 50m
Yield 5
Number Of Ingredients 7
Steps:
- Cut chicken into strips, about 2x1/4 inch. In 3- to 4-quart saucepan, stir chicken and chicken seasoning (from jambalaya mix) until chicken is evenly coated; stir in oil. (For best results, use saucepan with nonstick finish.)
- Cook chicken uncovered over medium-high heat about 8 minutes, turning chicken over after 5 minutes, until dark brown on both sides. Stir in hot water, sauce mix and uncooked rice (from jambalaya mix), tomatoes and sausage. Heat to boiling, stirring occasionally. Reduce heat; cover and simmer about 25 minutes, stirring once, until rice is tender.
- Stir in peanut butter. Cook about 2 minutes longer or until mixture is thickened. Cover; let stand about 5 minutes or until most of liquid is absorbed.
Nutrition Facts : Calories 350, Carbohydrate 34 g, Cholesterol 55 mg, Fat 2, Fiber 2 g, Protein 25 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 1080 mg, Sugar 5 g, TransFat 0 g
AFRICAN CHICKEN PEANUT STEW
Steps:
- 1 Heat the vegetable oil in a large soup pot set over medium-high heat. Salt the chicken pieces well, pat them dry and brown them in the oil. Don't crowd the pot, so do this in batches. Set the chicken pieces aside as they brown. 2 Sauté the onions in the oil for 3-4 minutes, stirring often and scraping any browned bits off the bottom of the pot. Add the ginger and garlic and sauté another 1-2 minutes, then add the sweet potatoes and stir well to combine. 3 Add the chicken, chicken broth, crushed tomatoes, peanut butter, peanuts, coriander and cayenne and stir well to combine. Bring to a simmer and taste for salt, adding more if needed. Cover the pot and simmer gently for 90 minutes (check after an hour), or until the chicken meat easily falls off the bone and the sweet potatoes are tender. 4 Remove the chicken pieces and set them in a bowl to cool, until cool enough to touch. Remove and discard the skin if you want, or chop it and put it back into the pot. Shred the meat off the bones and put the meat back in the pot. 5 Adjust the seasonings for salt and cayenne, then add as much black pepper as you think you can stand-the stew should be peppery. Stir in the cilantro and serve by itself, or with simple steamed rice.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
African Chicken Peanut Stew Recipes
Africa is known for its diverse culinary culture, and one dish that stands out is African chicken peanut stew. This dish is popular in many African countries, and every region has its own version. However, the basic recipe usually involves a combination of chicken, peanuts, vegetables, and spices.Ingredients
The ingredients for African chicken peanut stew vary depending on the region, but here are some common ones:- Chicken (cut into pieces)
- Peanut butter
- Chopped onions
- Chopped garlic
- Canned diced tomatoes
- Chicken broth
- Vegetables (such as sweet potatoes, carrots, and bell peppers)
- Spices (such as cumin, coriander, and paprika)
Preparation
The preparation of African chicken peanut stew varies, but here is a general process:- Start by heating oil in a large pot over medium heat.
- Add chopped onions and garlic, and cook until softened.
- Add chicken pieces and cook until browned on all sides.
- Add diced tomatoes, chicken broth, and peanut butter, and stir until combined.
- Add vegetables and spices and simmer until the chicken is cooked through and the vegetables are tender.
- Serve hot with rice or bread.
Variations
There are many variations of African chicken peanut stew, depending on the region and personal preferences. Some common variations include:- Adding coconut milk for a creamier texture
- Using different vegetables, such as butternut squash or okra
- Adding hot peppers for a spicier flavor
- Using different cuts of chicken, such as thighs or drumsticks
- Adding ground peanuts for a more intense peanut flavor
- Adding other types of meat, such as beef or lamb
Health Benefits
African chicken peanut stew is not only delicious, but it also has health benefits. Peanuts are a great source of protein and healthy fats, which can help you feel full for longer and promote heart health. Additionally, the vegetables in the stew provide essential vitamins and minerals, such as vitamin A, vitamin C, and potassium.In Conclusion
African chicken peanut stew is a delicious and nutritious dish that is popular in many African countries. Whether you follow a traditional recipe or create your own variation, this stew is sure to satisfy your taste buds and provide essential nutrients for a healthy diet.Valuable Tips when making African Chicken Peanut Stew Recipes
When it comes to African cuisine, there are few dishes that can compare to the richness and flavor of African chicken peanut stew. This recipe combines tender chunks of chicken with creamy peanut butter, warming spices, and a range of vegetables for a hearty and satisfying meal. However, creating the perfect African chicken peanut stew can be challenging for some. Here are some valuable tips to help you create a delicious and authentic African chicken peanut stew recipe.
Start with Quality Ingredients
Like any good recipe, the quality of the ingredients you use will greatly impact the final result of your African chicken peanut stew. When it comes to this recipe, choose fresh and quality ingredients for the best flavor. This includes fresh vegetables, high-quality peanut butter, and fresh chicken. Using fresh ingredients ensures that your stew has the richest flavor possible.
Use Homemade Chicken Broth
One of the main components of African chicken peanut stew is the broth. While you can use store-bought chicken broth, you'll get a better flavor if you make homemade chicken broth. Simply simmer chicken bones, vegetables, and spices in water for several hours to create a rich and flavorful chicken broth. The homemade chicken broth adds depth and richness to the overall flavor of the African chicken peanut stew.
Roast the Peanuts
Roasting the peanuts before adding them to the African chicken peanut stew can give them a nuttier and more complex flavor. Simply place the peanuts on a baking sheet and roast them in a 350-degree oven for 8-10 minutes until lightly browned. Once the peanuts have cooled, grind them in a food processor or blender to make a paste. Adding this roasted peanut paste to the stew will add extra depth of flavor and richness to the dish.
Use Hard Vegetables
African chicken peanut stew typically contains a variety of vegetables such as sweet potatoes, carrots, and squash. When making your stew, make sure to choose hard vegetables that will hold up well during cooking. Soft vegetables such as zucchini or mushrooms will break down and become mushy in the stew. The firm and hearty vegetables not only add flavor, but they also help to thicken the stew and give it a hearty consistency.
Add Spices Gradually
When it comes to African chicken peanut stew, the spices are the key ingredients that give the dish its rich, warming flavors. However, it's important to add the spices gradually, tasting and adjusting as you go. Some spices like cumin, ginger, and coriander can be overpowering, while others like paprika and cinnamon add depth and warmth to the stew. Start with a small amount of each spice and adjust according to your taste preferences.
Cook Slowly and Stir Frequently
African chicken peanut stew requires a long and slow cooking process. This allows the flavors to develop and deepen over time. Once you've added all of the ingredients to the pot, cook the stew over low heat, stirring frequently. This ensures that the ingredients cook evenly and that the flavors meld together. Make sure to check on the stew occasionally to make sure nothing is sticking to the bottom of the pot.
Finish with Fresh Herbs
To add an extra layer of flavor to your African chicken peanut stew, finish it off with a handful of fresh herbs such as cilantro or parsley. Not only do fresh herbs add brightness and freshness to the dish, but they also help to balance out the richness of the peanut butter and chicken. Chop the herbs finely and sprinkle them over the top of the stew just before serving.
Conclusion
African chicken peanut stew is a delicious and hearty recipe that is perfect for cold nights or cozy dinners with family and friends. By following these valuable tips, you'll be able to create an authentic and delicious African chicken peanut stew that is sure to impress. From using fresh ingredients to cooking slowly and stirring frequently, there are many steps you can take to ensure that your African chicken peanut stew recipe turns out perfectly every time.