TUNA OVER SALAD

Tuna over Salad image

I made this up while on phase 1 of the South Beach Diet. I was trying to keep fresh cut up veggies on hand and I love tuna so this was quick to throw together when I didn't want to think about what to eat. It is also very colorful...I love green, purple and red together. I also love the spicy tuna with the crunch and flavors of the fresh veggies. My favorites are radish sprouts and purple cabbage...sometimes I'll eat it with just those.

Provided by Engrossed

Time 10m

Yield 1-2 serving(s)

Number Of Ingredients 10

Ingredients

1 (6 ounce) can tuna, drained
2 tablespoons Best Foods Mayonnaise
creole seasoning, to taste
ground black pepper, to taste
1/4 cup white onion, diced
1 cup romaine lettuce, torn into bite size pieces (I usually use triple hearts)
1/2 cup mixed sprouts (I like radish best)
1/2 cup purple cabbage, shredded
1/4 cup red bell pepper, diced
1/4 cup grape tomatoes (optional)

Steps:

Mix tuna with mayonnaise, spices and onion.
Arrange lettuce on plate. Then layer: Sprouts, cabbage and bell pepper.
Place tuna in a scoop on the top and sprinkle tomatoes over the top of it all.

Nutrition Facts : Calories 315.7, Fat 9.4, SaturatedFat 2.3, Cholesterol 65.1, Sodium 100, Carbohydrate 14.6, Fiber 4.2, Sugar 7.8, Protein 43.2

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