AFGHANI CHICKEN WITH SPINACH
Make and share this Afghani Chicken With Spinach recipe from Food.com.
Provided by Dienia B.
Categories Chicken
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Flour the chicken breasts.
- Sear in olive oil.
- Add onion; saute 2 minutes.
- Add garlic.
- Add turmeric, nutmeg, and cinnamon; cook 1 minute; do not burn.
- Add tomatoes and chicken stock.
- Bake in oven at 350 degrees Fahrenheit covered for 1 hour until meat is tender.
- Remove dish from oven.
- Add spinach; stir until wilted.
- While spinach is wilting, place pine nuts on cookie sheet; roast for 3 minutes in oven; do not burn.
- Cool slightly.
- Add yogurt and lemon juice.
- Add toasted pine nuts to top.
CHICKEN KABULI PULAO (AFGHANISTAN)
Make and share this Chicken Kabuli Pulao (Afghanistan) recipe from Food.com.
Provided by UmmBinat
Categories One Dish Meal
Time 2h
Yield 4 , 4 serving(s)
Number Of Ingredients 15
Steps:
- Place chicken pieces, onions and hot water in a large pot.
- Cover and simmer for about 1 hour.
- Add salt to taste.
- Remove chicken, reserving stock & discard cooked onions.
- Preheat oven to 325°F.
- Heat 2 tbs of the butter over medium high heat and fry chicken pieces containing bones, salting as needed.
- Boil a large amount of water with sea salt and cook the rice in it for exactly 8 minutes. Set aside in a pot until ready to assemble.
- Make stock sauce:
- Brown onions in butter and remove from heat.
- Add cardamom cumin, freshly ground black pepper & saffron liquid and mash with onion to form a paste.
- Add about 1/2 pt of the chicken stock; simmer for 5 minutes and taste for seasoning.
- Combine cooked rice, stock sauce as needed (I don't find it became a sauce so I added the onion paste with some broth as needed to finish cooking the rice) and chicken; place in a buttered casserole. Cover.
- Fry carrot matchsticks in 1/2 tbs butter and add dark raisins to them at the very end.
- Sprinkle partially cooked carrot matchsticks and raisins on top of chicken and rice and cover tightly with aluminum foil or cover.
- Place in oven for 35 minutes.
- Chopped toasted pistachios or slivered almonds may be added over the dish just before serving if so wished.
- There most probably will be left over stock that is very good even as a soup on it's own and probably served that way in an Afghani household.
- Enjoy!
SPICY, HOT AFRICAN CHICKEN WITH SPINACH
For years I had been trying to replicate a dish that was prepared for me by an African family. Finally, during a random sales call, an African telemarketer was gracious enough to help me piece together the missing ingredients. This is a hot, spicy, thick stew that is completely addictive. It contains chicken, peanut butter, and spinach. There are some other variations of the African stew out there, but none compare to this. The secret to the stew is both peanut butter and spinach together. That is how the sauce gets its deep color. The peanut butter oil and spice combine to make sauce unbelievably thick and savory.
Provided by Matt Weber
Categories Stew
Time 1h15m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Rinse off chicken and cut off extra fat. Sprinkle with salt. Set aside.
- Peel garlic cloves (4-6).
- Wash and dry spinach.
- Heat olive oil and butter in a large pot. Keep heat low so oil does not smoke.
- Add garlic to oil in pan and heat until brown, remove with spoon and set aside (be careful)
- Add chicken to pan and turn heat to medium.
- Put a good sear on the chicken until it is browned.
- Add half water to pan and deglaze. This will get the chicken flavor off the bottom of the pan.
- Add bouillon and pepper to water and bring to a boil. You now have your chicken simmering in a broth.
- Reduce pan liquid by half. Cook until chicken is falling off the bone.
- Add peanut butter, browned garlic, and paprika.
- Add spinach and stir until all ingredient have integrated (10 minutes at least).
- Watch it close so it doesn't burn.
- The stew should be thick when you remove it. If its runny then let it simmer until it thickens.
Nutrition Facts : Calories 261.7, Fat 24.7, SaturatedFat 6.6, Cholesterol 15.7, Sodium 2432.5, Carbohydrate 8.9, Fiber 3.7, Sugar 1.8, Protein 5.1
AFGHAN SPINACH
I have always loved to eat spinach at Afghanistan restaurants. After several tries at making it, here are my results, which are easy and quite good served with fresh basmati rice.
Provided by Andtototoo
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash the green onions and cut off the very ends (both ends). roughly chop and put into a food processor. Pulse until finely chopped.
- Put the oil in a large frying pan over medium heat. When the heat is hot, add the green onion and stir-fry for 5 minutes.
- Meanwhile, roughly chop 1/2 bunch cilantro (fresh green coriander) and pulse it in the food processor until finely chopped.
- Add the cilantro and spinach to the frying pan and stir for a minute until everything is well mixed.
- Add all the spices and stir again.
- Add the water, cover, and cook for 10 minutes. Check to see if the spinach is very tender, if not, recover and cook 5 more minutes.
- Remove cover and continue to cook over medium heat until all of the liquid has evaporated.
- Good seved with fresh basmati rice. I also like to eat this with lamb.
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Afghani Chicken with Spinach Recipes
Afghan cuisine is a blend of various regional flavors, spices, herbs, and a lot more. The combination of various ingredients, spices, and herbs adds to the unique taste and flavor of the dishes. One of the popular dishes in Afghan cuisine is the Afghani Chicken with Spinach, which is a delicious and healthy meal that is easy to make.
What is Afghani Chicken with Spinach?
Afghani Chicken with Spinach is a dish made with pieces of chicken cooked with fresh spinach in a flavorful mixture of spices including turmeric, cumin, and coriander. The dish is also made with tomatoes, onions, garlic, and ginger, which add to the richness of the dish.
Ingredients of Afghani Chicken with Spinach
The Afghani Chicken with Spinach recipe has a minimum number of ingredients, and the dish is still delicious, and nutritious. The ingredients required include:
- Chicken breast, boneless and skinless
- Spinach leaves, chopped
- Onion, diced
- Garlic, minced
- Ginger, grated
- Tomatoes, diced
- Turmeric
- Paprika
- Salt and pepper
- Oil or ghee
Directions to cook Afghani Chicken with Spinach
The Afghani Chicken with Spinach recipe is easy to prepare, and the following are the steps to follow:
- Cut the chicken breast into bite-sized pieces and set aside.
- In a pan, heat oil or ghee over medium heat.
- Add the diced onion to the pan and cook until softened.
- Then add the minced garlic, grated ginger, turmeric, and paprika, and stir for a minute or two until fragrant.
- Add the diced tomatoes to the pan and cook until the tomatoes have broken down and released their juices.
- Add the chicken pieces to the pan and mix well with the tomato mixture.
- Cover the pan and let the chicken cook for about 8-10 minutes until it’s cooked through.
- Then add the chopped spinach to the pan and mix well.
- Let the spinach cook for about 2-3 minutes until wilted.
- Season with salt and pepper to taste.
- Remove from the heat and serve hot with rice, naan bread or salad.
Benefits of Afghani Chicken with Spinach
Afghani Chicken with Spinach is a nutritious meal that is packed with a lot of vitamins and minerals, which make it a healthy meal option. The dish is low in calories and fat, making it ideal for individuals who are watching their weight. Spinach is rich in iron, calcium, magnesium, and potassium, which make it great for promoting bone health, maintaining healthy blood pressure levels, and supporting a healthy metabolism. Chicken is a great source of protein, which is essential for building and repairing muscles, tissues, and organs in the body.
Conclusion
Afghani Chicken with Spinach is a delicious and healthy meal that is easy to make, and it’s perfect for those busy weeknights when you need a quick and healthy meal. The dish is packed with a lot of flavor and nutrients, making it a perfect meal for the entire family.