Best Afghan Tomato Cucumber And Onion Salad Salata Recipes
SALATA TOMATOES, CUCUMBERS AND ONIONS WITH LEMON DRESSING
Afghan Salata is a super healthy salad that doesn't have oil in the dressing. Feel free to use whatever fresh vegetables and herbs are in season for a real treat
Provided by International Cuisine
Categories Salad
Number Of Ingredients 7
Steps:
- Place all ingredients in a bowl and mix well.
Nutrition Facts : Calories 44 kcal, Carbohydrate 9 g, Protein 1 g, Sodium 589 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving
AFGHAN TOMATO, CUCUMBER AND ONION SALAD (SALATA)
"Salata is always light and crunchy, making it a perfect counterpoint to Afghan cuisine's heavier dishes. Some Afghan cooks consider it a point of pride when the diced vegetables are small and uniform in size. The result reminds a little of a colorful bowl of confetti. For those in Afghanistan who can afford fresh vegetables, salata is a staple on the Afghan table. If you can't get your hands on any decent tomatoes, hang onto the recipe until you can." Modified recipe off http://www.afghancooking.net by Humaira Ghilzai and Katie Morford.
Provided by UmmBinat
Categories Onions
Time 15m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all of the ingredients and toss well.
- Chill.
- Enjoy!
Nutrition Facts : Calories 60.6, Fat 0.5, SaturatedFat 0.1, Sodium 592.7, Carbohydrate 14.3, Fiber 2.6, Sugar 7.2, Protein 2.6
TOMATO CUCUMBER ONION SALAD
Many say this is a great summer dish, but I find that I crave it ALL YEAR ROUND! Very addicting, goes with everything, very fast and easy, and always impresses with its amazing flavor!
Provided by kissthecook
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Toss cucumber, tomato, olive oil, red wine vinegar, red onion, and white pepper together in a large bowl; season with salt. Refrigerate until slightly chilled, 10 to 15 minutes.
Nutrition Facts : Calories 266.3 calories, Carbohydrate 6.5 g, Fat 27.1 g, Fiber 1 g, Protein 0.8 g, SaturatedFat 3.8 g, Sodium 585.3 mg, Sugar 2.2 g
ALBANIAN TOMATO CUCUMBER SALAD
This traditional salad is served throughout Albania. It is often served as first course. Typically this salad has equal proportions of tomato and cucumber. The rest of the ingredients are stictly added based on personal preference. I got this recipe from some missionaries that have lived in Albania for a long time. They made a cookbook with other missionaries called "From bugs to beans." Posted for ZWT 4.
Provided by Enjolinfam
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine tomatoes, cucumber, onion, and peppers in a mixing bowl and toss.
- Drizzle the olive oil over the salad and season with salt to taste. Garnish with olives and cheese.
Nutrition Facts : Calories 163.8, Fat 12.8, SaturatedFat 4, Cholesterol 16.7, Sodium 339, Carbohydrate 10, Fiber 2.5, Sugar 5.1, Protein 4.3
MARINATED CUCUMBER, ONION, AND TOMATO SALAD
This is an easy salad that is perfect for a warm summer day.
Provided by BogeyBill
Categories Salad Vegetable Salad Recipes Tomato Salad Recipes
Time 2h15m
Yield 6
Number Of Ingredients 9
Steps:
- Whisk water, vinegar, oil, sugar, salt, and pepper together in a large bowl until smooth; add cucumbers, tomatoes, and onion and stir to coat.
- Cover bowl with plastic wrap; refrigerate at least 2 hours.
Nutrition Facts : Calories 156.2 calories, Carbohydrate 18 g, Fat 9.5 g, Fiber 2.5 g, Protein 1.8 g, SaturatedFat 1.5 g, Sodium 784 mg, Sugar 11.9 g
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Afghan Tomato Cucumber and Onion Salad Salata Recipes: An
Afghan cuisine is known for its diversity and richness, reflecting the country's long history and cultural influences. One of the most popular dishes in Afghan cuisine is the tomato cucumber and onion salad, also known as "salata." This simple yet flavorful salad is a staple in Afghan households and is often served alongside main dishes such as kebabs, rice pilaf, or curry.The Ingredients
The key ingredients in Afghan tomato cucumber and onion salad salata recipes are tomatoes, cucumbers, and onions. The tomatoes used in salata should be ripe and firm, while the cucumbers should be peeled and seeded before use. Red onions are preferred for their mild flavor and crunchy texture. Other common ingredients in salata include fresh herbs such as cilantro or parsley, lemon juice or vinegar, and olive oil.The Preparation
To prepare Afghan tomato cucumber and onion salad salata recipes, the vegetables are chopped into small pieces and combined in a bowl. The herbs are then added, and the salad is dressed with a mixture of lemon juice or vinegar and olive oil. Some variations of salata may include additional ingredients such as red bell pepper or feta cheese.The Health Benefits
Afghan tomato cucumber and onion salad salata recipes are not only delicious but also highly nutritious. Tomatoes are an excellent source of vitamins A and C, while cucumbers are low in calories and high in water content. Onions contain antioxidants and have anti-inflammatory properties. The salad is also a good source of fiber and healthy fats, making it a great addition to a balanced diet.The Cultural Significance
In Afghan culture, sharing meals with family and friends is an important social activity. Tomato cucumber and onion salad salata recipes are often served at gatherings and celebrations, symbolizing the importance of community and hospitality. The salad is also a testament to the country's agricultural heritage, as Afghanistan has a long history of cultivating tomatoes, cucumbers, and onions.The Variations
Like many traditional dishes, Afghan tomato cucumber and onion salad salata recipes vary in ingredients and preparation methods depending on the region and personal preferences. Some recipes may add pomegranate seeds for a sweet crunch, while others may use mint or dill for added flavor. The dressing may also vary, with some recipes using yogurt or sour cream instead of oil and vinegar.The Serving Suggestions
Afghan tomato cucumber and onion salad salata recipes are versatile and can be served alongside a variety of dishes. They are particularly delicious with grilled meats such as chicken or lamb, as well as vegetarian dishes like lentil soup or eggplant curry. The salad can also be enjoyed as a refreshing snack or light lunch on its own.The Conclusion
Afghan tomato cucumber and onion salad salata recipes are a delicious and healthy addition to any meal. They are easy to prepare and can be customized with different herbs and seasonings. At the same time, the salad reflects Afghan cultural traditions and values, emphasizing community and hospitality. By incorporating salata into our diets, we can not only enjoy a flavorful dish but also learn more about Afghan cuisine and culture.Tip 1: Choose The Right Vegetables
The first tip to making the perfect Afghan Tomato Cucumber and Onion Salad Salata Recipe is to choose the right vegetables. You want to ensure that you choose ripe and firm tomatoes and cucumbers that are not bruised or wilted. The onions should be fresh and not too pungent. You can use any type of onion, but red onions are commonly used in Afghan cuisine.How To Choose The Right Tomatoes
When choosing tomatoes, look for the following characteristics:- Firm texture
- A deep red color
- No bruises or blemishes on the skin
- No wrinkled areas
How To Choose The Right Cucumbers
When choosing cucumbers, look for the following characteristics:- Firm texture
- No soft spots or bruises
- No wrinkled areas or discoloration on the skin
- A dark green color
How To Choose The Right Onions
When choosing onions, look for the following characteristics:- Firm texture
- No soft spots or bruises
- No discoloration on the skin
- No signs of mold
Tip 2: Prep The Vegetables
The second tip to making the perfect Afghan Tomato Cucumber and Onion Salad Salata Recipe is to prep the vegetables. You want to ensure that the vegetables are cut into bite-size pieces and are evenly sliced. The onions should be sliced thinly, and the cucumbers should be seeded before cutting. The tomatoes should be cut into wedges or chunks.How To Prep The Vegetables
- Wash the vegetables thoroughly under running water
- Pat dry the vegetables with a clean towel
- Cut off the ends of the cucumbers and discard
- Cut the cucumbers in half lengthwise and use a spoon to scoop out the seeds
- Cut the cucumbers into bite-size pieces
- Cut the tomatoes into wedges or chunks
- Peel the onions and slice them thinly
Tip 3: Use Fresh Herbs
The third tip to making the perfect Afghan Tomato Cucumber and Onion Salad Salata Recipe is to use fresh herbs. Fresh herbs add flavor and aroma to the salad, making it even more delicious. Afghan cuisine uses a variety of herbs like parsley, cilantro, and mint. You can use any combination of herbs that you like, but parsley and mint are commonly used in this salad.How To Use Fresh Herbs
- Wash the herbs thoroughly under running water
- Pat dry the herbs with a clean towel
- Chop the herbs finely
- Add the herbs to the salad and mix well
Tip 4: Dress The Salad
The fourth tip to making the perfect Afghan Tomato Cucumber and Onion Salad Salata Recipe is to dress the salad. The salad dressing is what brings all the flavors together in this salad. Afghan cuisine uses a simple dressing made with lemon juice, olive oil, and salt. You can adjust the amount of lemon juice and olive oil to your liking.How To Dress The Salad
- In a small bowl, whisk together the lemon juice, olive oil, and salt
- Pour the dressing over the salad and mix well
- Add more salt or lemon juice to adjust the flavor to your liking
- Serve the salad immediately or chill it in the refrigerator before serving
Tip 5: Add Variations
The fifth and final tip to making the perfect Afghan Tomato Cucumber and Onion Salad Salata Recipe is to add variations. The beauty of this salad is that you can add a variety of ingredients to make it even more delicious. Here are some variations that you can try:- Add chopped bell peppers or jalapeños for a spicy kick
- Add chickpeas or beans for added protein
- Add chopped olives or feta cheese for a Mediterranean twist
- Add pomegranate seeds for a sweet and sour flavor