Best Adzuki Bean Soup Recipes

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ADZUKI BEAN SOUP



Adzuki Bean Soup image

I've just discovered adzuki beans, and if you've never tried them, I strongly recommend them ! They are highly nutritious, and contain 25% protein, one of the highest ratios among beans. This spicy soup is a lovely way in which to make their acquaintance. My personal preference for the fresh garden herb mixture is half rosemary/half oregano, but by all means use what you like best !

Provided by FlemishMinx

Categories     Beans

Time 2h25m

Yield 4 serving(s)

Number Of Ingredients 11

8 ounces dry adzuki beans
6 cups water
1 large onion, finely chopped
4 stalks celery, thinly sliced
2 tablespoons fresh herbs, finely chopped (rosemary, oregano, parsley, chives, basil, or a combination of your choice)
1 bay leaf
1 clove garlic, finely minced
1 teaspoon ground allspice
3 cloves
2 teaspoons salt
3 teaspoons white pepper

Steps:

  • Wash the adzuki beans well in several changes of water, then drain.
  • In a large pot, bring the 6 cups water to a boil.
  • Add all ingredients and boil rapidly for 15 minutes.
  • Reduce heat and simmer, covered, for 2 hours.
  • You may puree fully or partially for a smoother soup, but I prefer it just as it is.
  • Serve with slices of GOOD bread!

ADZUKI BEAN MISO SOUP



Adzuki Bean Miso Soup image

Categories     Soup/Stew     Bean     Vegetable     Low Fat     Vegetarian     Low/No Sugar     Winter     Gourmet

Yield Makes about 9 1/2 cups, serving 4 as a main course

Number Of Ingredients 7

4 cups water
2 vegetable bouillon cubes (0.75 ounce total)
3 cups cooked dried adzuki beans or rinsed and drained canned adzuki beans
2 teaspoons vegetable oil
3 medium carrots, cut diagonally into 1/16-inch-thick slices
1/4 cup white miso (fermented bean paste)
4 scallions, slices thin

Steps:

  • In a 4-quart heavy saucepan bring water to a boil and add bouillon cubes, stirring until dissolved. Add beans and simmer, stirring occasionally, 15 minutes.
  • In a heavy skillet heat oil over moderately high heat until it just begins to smoke and stir-fry carrots until crisp-tender, about 3 minutes. Stir carrots into soup.
  • In a small bowl stir together miso and 1/2 cup hot broth until combined will and stir into soup. Bring soup just to a boil, stirring occasionally, and stir in scallions and pepper to taste.

ADZUKI BEAN SOUP



Adzuki Bean Soup image

This is a mild soup that is healthy, simple, and quick. I used more soy sauce and I replaced the cubed squash with some pureed that I had in the freezer. I also added cayenne and red pepper flakes. I am also thinking some broth might be good in place of the water, for added flavor. From Eden Organic Foods.

Provided by Vino Girl

Categories     One Dish Meal

Time 35m

Yield 2 serving(s)

Number Of Ingredients 9

1 (15 ounce) can adzuki beans, do not drain
1 cup water
1/2 cup butternut squash or 1/2 cup buttercup squash, seeds removed and cubed
1/2 cup onion, diced
1/4 cup celery, diced
1/4 cup corn, fresh or frozen
1/4 teaspoon salt
1/4 teaspoon soy sauce
2 tablespoons scallions, finely chopped

Steps:

  • Place all ingredients, except the soy sauce and scallions, in a soup pot; cover and bring to a boil.
  • Reduce heat to medium-low, and simmer for 15 to 20 minutes.
  • Reduce heat to low, and add the soy sauce.
  • Simmer 5 more minutes.
  • Garnish with scallions and serve.

ADZUKI BEAN, TAPIOCA NOODLE, AND COCONUT SWEET SOUP



Adzuki Bean, Tapioca Noodle, and Coconut Sweet Soup image

Categories     Sauce     Bean     Dessert     Side     Coconut     Noodle     Tapioca     Simmer     Boil

Yield serves 6

Number Of Ingredients 6

1/2 cup dried adzuki beans, picked over well
1/2 cup sugar
1 cup water
1 cup tapioca starch
1 1/4 cups Coconut Dessert Sauce (page 313), cold or at room temperature
Crushed ice

Steps:

  • Rinse the beans in several changes of water. Drain the beans and put them into a bowl. Add enough water to cover by 1 inch. Set aside to soak for 6 to 9 hours.
  • Drain the beans and rinse them again. Put them into a saucepan with water to cover by 1 inch. Bring to a near boil over medium heat, and then lower the heat to a gentle simmer. Cover partially and cook for about 45 minutes, or until the beans are tender but not mushy. Let cool before using. Or, you may refrigerate them in their cooking liquid in a tightly covered container for up to 3 days.
  • To make the sugar syrup, in a small saucepan, whisk together the sugar and 2/3 cup of the water until combined. Bring to a boil over medium heat and boil for about 1 minute, or until the sugar dissolves and the mixture is clear. Let cool before using. There will be 3/4 cup. Or, refrigerate in a tightly covered jar until needed.
  • Put the tapioca starch in a large bowl and make a well in the center. Bring the remaining 1/3 cup water to a boil, immediately pour it into the well, and stir with a wooden spoon or sturdy rubber spatula until the mixture is lumpy. Use your hand (it is not that hot) or a plastic dough scraper to gather the mixture into a rough mass. Turn it out, along with all the unincorporated bits, onto a large cutting board. Knead the dough vigorously for 2 to 3 minutes, pushing it with the heel of one hand and folding it over, to create a smooth, dense dough. The dough will seem dry at first, but as the water is absorbed throughout the mass, the dough becomes malleable like modeling clay. Work in a little more tapioca starch if the dough is sticky, or a few drops of water at a time if the dough is too firm. The finished dough will be slightly warm.
  • Cut the dough into 3 equal pieces. Roll out each piece into a strip 2 to 2 1/2 inches wide and a scant 1/4 inch thick. Allow the strips to cool, firm, and dry for 6 to 8 minutes, so they are easier to work with, flipping them midway so they dry evenly on both sides. Use a knife to cut the strips crosswise into short noodles a generous 1/8 inch thick. Pause occasionally to separate them with your fingers. They will be dry, which means they won't stick together during cooking.
  • Set a bowl of cold water large enough to accommodate the noodles near the sink. Fill a 5-quart pot half full with water and bring to a rolling boil over high heat. Pick up the cutting board and scoot the noodles into the pot. Stir the noodles to prevent sticking. After the water returns to a boil, cook the noodles for about 5 minutes, or until they are coated with a clear layer of cooked tapioca. (They will look white in the pot, so use a slotted spoon to examine one.) Drain the noodles in a colander and immediately transfer them to the cold water bowl, where they will turn clear. Let the noodles cool before pouring off the water. (The noodles can be covered and kept at room temperature for about 4 hours. They lose their springiness if they are refrigerated. Cooled noodles stick together, so loosen and separate them with warm water before using.)
  • To serve, have ready 6 glasses; each should hold 1 to 1 1/4 cups. Drain the beans and divide them and the noodles evenly among the glasses. Add 2 tablespoons sugar syrup and about 3 tablespoons coconut sauce to each glass. Top with 2 to 4 tablespoons crushed ice, depending on everyone's sweet tooth. Serve with spoons for stirring up the contents and eating.

ADZUKI BEAN SOUP STOUP-VEGETARIAN/VEGAN (W. EASY MEAT ADAPTATION



Adzuki Bean Soup Stoup-Vegetarian/Vegan (W. Easy Meat Adaptation image

They're so good for you! These little beans are such a great source of iron, protein and fibre I have been trying to find ways to incorporate them more into recipes. Not to mention how inexpensive they are (dried whole). I couldn't find a specific adzuki soup recipe that looked like it had much flavour so after reading many and adapting, I have come up with this. It's very hearty, has the consistency of a thick lentil soup and makes a nice dinner for 4 or 5 with bread. You could sub most veggies that you have on hand, although I think the carrot and celery are a must. Much to my surprise, my kids lapped this up! And to please meat-eating diners at our table, I added chorizo to a portion of the pot (see last point). The flavours in this are basically asian, but believe it or not the chorizo fusion worked and got rave reviews. Prep time does not include overnight soaking of the beans. Much of the prep time is for simmering.

Provided by magpie diner

Categories     Stew

Time 3h

Yield 4-5 serving(s)

Number Of Ingredients 21

1 cup adzuki beans, whole dry
8 cups water
2 tablespoons grapeseed oil or 2 tablespoons other light oil
1 medium onion, chopped
1 medium carrot, chopped
1 stalk celery, chopped
1 cup cabbage, chopped (I like to cut mine quite fine so it is "hidden")
1 small zucchini, chopped
6 garlic cloves, minced
6 teaspoons vegetable stock powder (or bouillon cubes or liquid, however much you need to make 6 cups of broth)
3 tablespoons miso
1 -2 teaspoon Braggs liquid aminos
1 teaspoon allspice, ground
1 teaspoon thyme, whole (or 1/2 tsp ground)
1/4 teaspoon cayenne (optional)
1/2 cup pearl barley
1 teaspoon sesame oil
1 dash pepper, freshly ground
2 cups bok choy, chopped (or substitute spinach or other leafy veg)
2 tablespoons parsley, fresh minced (optional, could also sub fresh cilantro)
1 -2 chorizo sausage (or other sausage) (optional)

Steps:

  • Soak the adzuki beans in ample water overnight (about 4 cups water).
  • Ready to cook -- strain the beans and place them in a soup pot with about 8 cups of water. Do NOT add any salt at this point, it makes the beans tough if you salt them at this stage. Bring to boil, lower heat to med high and let them simmer for about 45 minutes. If you weren't able to soak the beans overnight, it will probably take 2 hours or more to cook them this way.
  • While the beans cook, in another soup/stew pot heat the oil and add in the onion when the oil is hot. Saute on medium heat till translucent. Add in the carrot, celery, cabbage and zucchini and let it all 'mingle' in the pot for a few minutes. Add the garlic and leave it for a few minutes more.
  • Take a cup of water out of the simmering bean pot, adding some of your broth powder (mine is 1 tsp powder to 1 cup water), and add it to the veg mixture.
  • Mix in the miso paste, then the braggs, the allspice and the thyme (optional cayenne -- altho, if adapting with spicy chorizo I would definitely leave it out).
  • Stir in the barley followed by another cup of bean water/broth powder and the sesame oil.
  • By now the beans should be tender so strain them (reserving liquid) and add them to the pot. You should still have at least 4 more cups of bean water, to which you can add the remaining broth powder and add it to the pot (so this will make 6 cups total).
  • Season with pepper, you likely won't want to add any salt all depending on your broth (I didn't need any with the braggs and the broth).
  • Let the soup simmer on low for at least 40 minutes, being careful that the barley doesn't stick too much to the bottom and burn. I think you could simmer in a crock point from this point if you wanted to.
  • About 15 minutes before serving, stir in the chopped bok choy and parsley.
  • Meat option - slice up the chorizo and saute it in another pot. Once it has browed up a bit, add as much fully cooked soup as you think you'll need for the meat eater(s). Fully cooked soup meaning barley and beans are tender. I didn't drain off the oil from the chorizo, but you could. Let that simmer together for a few minutes and then add the bok choy and parsley as mentioned above.

ADZUKI BEAN SOUP WITH QUINOA AND SWISS CHARD RECIPE - (3.8/5)



Adzuki Bean Soup with Quinoa and Swiss Chard Recipe - (3.8/5) image

Provided by Shuger

Number Of Ingredients 23

Adzuki Soak
250 grams adzuki
2 quartes cold water
The Base
3 tbsp olive oil
1 yellow onion chopped
2 carrots chopped
1 celery stick chopped
2 garlic cloves
1 tbsp ground cumin
1 tsp curry
1 tbsp smoked spicy paprika
1 tbsp sweet paprika
2 tbsp tomato paste
4 whole tomatoes chopped in 4
2 quarts cold water
1 tbsp dried oregano
1 bay leaf
1 cinnamon stick
1/2 cup quinoa
1 cup chopped swiss chard
1 piece kombu
Salt and freshly ground black pepper

Steps:

  • Adzuki Beans Place beans in a large bowl and cover with water and let sit over night. Drain and rinse before using. The Base Heat the oil in a large pot over medium heat and then add onion, carrots and celery and cook for about 10 mins. Add the chopped garlic and cook for another 5 mins. Then add the spices and cook other 5 mins. Then add the tomato paste and cook another 3 mins. Then add the tomatoes and cook another 5 mins. Then add the water and bring to a simmer and cook for 1-2 hours depending on beans. In the last 15 mins add the remaining ingredients. Serve hot with some nice wholewheat brown bread and a little extra-virgin olive oil.

ADZUKI BEAN SOUP



ADZUKI BEAN SOUP image

Categories     Soup/Stew     Bean     Vegetarian

Yield 4-6 servings

Number Of Ingredients 13

8 oz dry adzuki beans
6 cups water
1 large onion, finely chopped
4 stalks celery, thinly sliced
3-4 chopped carrots
Cubes of butternut squash
2 Tbsp fresh herbs finely chopped (oregano, parsley, chives, basil, or combination)
1 bay leaf
2 or 3 cloves garlic, finely minced
1 tsp ground allspice (I reduced to 1/2 tsp)
3 cloves (I used 1/8 tsp ground cloves)
2 tsp salt
3 tsp white pepper

Steps:

  • 1. Rinse adzuki beans well, then drain 2. Saute onion, garlic & celery 3. Add water and bring to a boil 4. Add all ingredients and boil rapidly for 15 minutes 5. Reduce to simmer, covered, for two hours 6. You may puree fully or partially for smoother soup but I prefer it just as is 7. Serve with slices of good bread!

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Adzuki bean soup is a delicious and healthy dish that has been enjoyed for centuries in Asian cultures. Adzuki beans, also known as red beans, are small, red beans that are commonly used in sweet and savory dishes. They are a great source of protein, fiber, and minerals, making them an excellent addition to a healthy diet. In this article, we will explore some of the different ways to prepare adzuki bean soup and the nutritional benefits of this tasty dish.

Nutritional Benefits of Adzuki Bean Soup

Adzuki beans are a great source of protein, containing about 17 grams of protein per 1 cup serving. They are also high in fiber, with about 13 grams per serving, which helps to keep you feeling full and satisfied. In addition, adzuki beans are a good source of minerals, including iron, magnesium, potassium, and zinc. These minerals are important for maintaining healthy bones, muscles, and other bodily functions.

Adzuki Bean Soup Recipes

1. Adzuki Bean and Vegetable Soup
This recipe is a hearty and healthy option that is full of flavor and nutrition. It is also vegan and gluten-free, making it a great choice for anyone with dietary restrictions. Ingredients: - 1 cup adzuki beans, soaked for at least 4 hours - 1 onion, diced - 2 garlic cloves, minced - 2 celery stalks, sliced - 2 carrots, diced - 1 zucchini, diced - 4 cups vegetable broth - 1 tsp ground cumin - 1 tsp chili powder - 1/2 tsp paprika - Salt and black pepper, to taste - 2 tbsp olive oil Instructions: 1. In a large pot, heat the olive oil over medium heat. 2. Add the onion and garlic, and sauté until fragrant. 3. Add the celery, carrots, and zucchini, and sauté for a few minutes. 4. Add the adzuki beans, vegetable broth, cumin, chili powder, paprika, salt, and black pepper, and stir well to combine. 5. Bring the soup to a boil, then reduce the heat and simmer for 45 minutes to an hour, or until the adzuki beans are tender. 6. Serve hot and enjoy!
2. Asian-Style Adzuki Bean Soup
This recipe is a delicious and flavorful option that incorporates traditional Asian ingredients like ginger, sesame oil, and soy sauce. It is also vegetarian and can be made vegan by omitting the fish sauce. Ingredients: - 1 cup adzuki beans, soaked for at least 4 hours - 1 onion, diced - 2 garlic cloves, minced - 2 tbsp ginger, minced - 2 tbsp soy sauce - 1 tbsp fish sauce - 1 tbsp sesame oil - 4 cups vegetable broth - Salt and black pepper, to taste - 2 tbsp olive oil - Optional toppings: sliced green onions, chopped cilantro, toasted sesame seeds Instructions: 1. In a large pot, heat the olive oil over medium heat. 2. Add the onion, garlic, and ginger, and sauté until fragrant. 3. Add the adzuki beans, vegetable broth, soy sauce, fish sauce, sesame oil, salt, and black pepper, and stir well to combine. 4. Bring the soup to a boil, then reduce the heat and simmer for 45 minutes to an hour, or until the adzuki beans are tender. 5. Serve hot and top with sliced green onions, chopped cilantro, and toasted sesame seeds if desired.

Conclusion

Adzuki bean soup is a delicious and nutritious dish that is easy to prepare and can be customized with a variety of flavors and ingredients. Whether you prefer a hearty vegetable soup or a more traditional Asian-style soup, adzuki beans are a great addition to any soup recipe. So why not try making adzuki bean soup for your next meal and enjoy the many health benefits that this tasty dish has to offer!

Tips to Make Delicious Adzuki Bean Soup

Adzuki bean soup is a nutritious and delicious traditional recipe. Adzuki beans have a mildly earthy and nutty flavor, and they look beautiful too. This legume is common in East Asia, and it is used in a wide range of culinary dishes. Adzuki bean soup is a protein-rich meal that is perfect for vegans and vegetarians. Here are some valuable tips on how to make amazing adzuki bean soup.
Soaking the Beans
Soaking adzuki beans is a critical part of the process. A good soak will help to soften the beans and reduce their cooking time. The longer you soak the beans, the less cooking time they will require. For the best results, allow the beans to soak for at least eight hours or overnight. Soaking can also aid with digestion and make the beans more digestible.
Choosing the Right Spices
Adzuki bean soup must be seasoned correctly to taste great. Spices like ginger, garlic, turmeric, and cumin will add an extra burst of flavor and aroma to the soup. You can also add dried herbs like thyme, oregano, and rosemary. These flavorful spices will help to balance the bean's natural earthiness and make the soup more delicious.
Preparing the Vegetables
Vegetables are an essential part of adzuki bean soup. Onions, carrots, celery, and bell peppers are commonly used, but you can also experiment with other vegetables like sweet potatoes, mushrooms, and zucchini. It's best to chop the vegetables into bite-sized pieces to make it easy to eat. You can also add fresh or canned tomatoes for a tangy and flavorful soup.
Simmering the Soup Properly
Simmering the soup is the key to successful adzuki bean soup. After soaking and cooking the beans, add the spices and vegetables and allow the soup to simmer for at least 20-30 minutes. The longer the soup simmers, the better it will taste, as the flavors will have time to blend together. Also, adding some salt and black pepper to taste.
Adding Liquid
Adding liquid to the soup is essential because adzuki beans tend to absorb a lot of water during cooking. If you want a thicker soup, add less liquid, and if you like a soupier consistency, add more water. You can also add vegetable broth, chicken broth, or bone broth to the soup for added flavor.
Garnishing the Soup
Garnishing the soup can make a huge difference in its presentation and flavor. Fresh herbs like cilantro and parsley can add a pop of color and freshness to the soup. Squeeze a fresh lime or lemon on top of the soup for a tangy twist. You can also use toppings like shredded cheese, croutons, or sour cream for added flavor and texture.
Variations of Adzuki Bean Soup
Adzuki bean soup is a versatile dish, and you can change up the ingredients to make it your own. Some variations of adzuki bean soup include adding coconut milk for a creamy consistency, adding miso paste for a salty and savory flavor, or adding corn and black beans for a southwest-style soup.
Conclusion
In conclusion, adzuki bean soup is an easy and healthy recipe that can be customized to fit your taste preferences. Soaking the beans, choosing the right spices, preparing the vegetables, simmering the soup properly, adding liquid, garnishing the soup, and changing up the ingredients are all key to making delicious adzuki bean soup. With these tips, you can make a comforting and flavorful soup that's perfect for chilly nights or anytime you crave a hearty meal.

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