Best Adzuki Bean Brown Rice Barley Salad Recipes

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ADZUKI BEAN, BROWN RICE BARLEY SALAD



Adzuki Bean, Brown Rice Barley Salad image

I ran across the idea for a rice salad using adzuki beans online somewhere, which had similar based ingredients but a different dressing. I've paired the nutritious ingredients of brown rice, adzuki beans and barley here with an Asian flavoured dressing. Not difficult to prepare, but it does involve some boiling and overnight soaking of the beans. In my case I make it with leftover brown rice so there is one less step. This could be spiced up with some cayenne or chili paste as you please, and of course the addition of flax oil is completely optional. I think this would be good for 4 sides, or 2 mains. I haven't included the overnight soaking in the prep time.

Provided by magpie diner

Categories     < 4 Hours

Time 1h5m

Yield 4 as a side

Number Of Ingredients 16

1/2 cup dry adzuki beans (aka azuki beans)
1 cup cooked brown rice (leftovers work well here or boil up about 1/2 a cup of raw rice)
1/4 cup pearl barley
1 1/2 tablespoons sesame oil
1 1/2 tablespoons rice wine vinegar
1 1/2 tablespoons Braggs liquid aminos (or tamari or soy...start with 1 tbsp then taste test)
1/2 lime, juice of
1 teaspoon fresh ginger (minced or grated, about a 1-inch piece, or 1/2 tsp dried ground ginger)
1 garlic clove (minced or grated)
1/2 teaspoon sugar
1/4 teaspoon coriander powder
1 tablespoon flax seed oil (optional)
2 green onions, sliced (green & white parts)
1 carrot, grated
1 tablespoon sesame seeds (plus more for garnish)
1/4 cup fresh cilantro, chopped (optional)

Steps:

  • Soak the beans overnight in plenty of water. When ready to cook, rinse and drain them from their soaking liquid. Place into a medium pot with plenty of water and bring to a boil. Cover (ajar), reduce to medium simmer and allow to cook for about 50 minutes. Freshness of the beans makes a difference, yours might not take as long so check along the way. Set the timer for 20 minutes. Make your rice at same time if need be.
  • 20 Minutes into the beans cooking, add the 1/4 cup of barley. If you are worried about the colour from the beans staining the barley, then cook it separately.
  • While that cooks, make the dressing by mixing the sesame oil, vinegar, braggs/soy, lime juice, ginger, garlic, sugar, coriander and flax oil. Set that aside.
  • In your salad serving bowl add the carrot, green onions, sesame seeds and cilantro.
  • Once the beans & barley are cooked, drain then cool them off well in cold water, drain again. Do same with your rice if need be.
  • Mix the beans, rice & barley and dressing to the veg in your bowl, mix well and garnish with some extra sesame seeds.

Nutrition Facts : Calories 251.3, Fat 7, SaturatedFat 1.1, Sodium 13.4, Carbohydrate 40.7, Fiber 7, Sugar 1.6, Protein 8

NEW ZEALAND BROWN RICE SALAD



New Zealand Brown Rice Salad image

Make and share this New Zealand Brown Rice Salad recipe from Food.com.

Provided by Alskann

Categories     New Zealand

Time 2h20m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup brown rice
2 kiwi fruits
1 granny smith apple
1/2 cup celery, thinly sliced
1/2 cup red pepper, strips
1/4 cup walnut pieces
1/4 cup green onion, sliced
2 tablespoons chopped parsley
3 tablespoons sherry wine vinegar
1 tablespoon olive oil

Steps:

  • Cook rice in water according to package directions. Drain and cool.
  • Peel kiwifruit and cut into 1/4" thick slices. Cut slices in half to form semi circles.
  • Core and dice apple into 1/2" cubes.
  • Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions and parsley in salad bowl.
  • Mix together vinegar and oil. Drizzle over salad.
  • Toss to mix well.
  • Cover and refrigerate 1-2 hours, to allow flavors to blend, before serving.
  • Makes 6 servings.

Nutrition Facts : Calories 199.5, Fat 6.6, SaturatedFat 0.8, Sodium 11.7, Carbohydrate 32.8, Fiber 3.2, Sugar 5.8, Protein 3.8

BROWN RICE SALAD



Brown Rice Salad image

A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.

Provided by JNS381

Categories     Beginner Cook

Time 1h5m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 cups brown rice
1 red capsicum, chopped (red bell pepper)
1 green capsicum, chopped
3 spring onions, chopped
1/2 cup raisins or 1/2 cup sultana
1/2 cup cashews or 1/2 cup peanuts
1/2 cup olive oil
2 tablespoons soya sauce
1 crushed garlic clove
black pepper

Steps:

  • Cook brown rice until tender, allow to cool.
  • To prepare the dressing put the ingredients into a large jar with a tight fitting lid and shake well. Put aside.
  • In a large bowl add the rice and all other salad ingredients.
  • Pour over the dressing and mix through. The flavours improve on standing as the rice soaks in the dressing. Enjoy!

CHILLED MEDITERRANEAN BARLEY SALAD



Chilled Mediterranean Barley Salad image

Posted in the MyFoodDiary.com forums, from a newspaper article some time back. Excellent salad, and very healthy. Tasty. Healthy. You can't go wrong. Even my kids like this one.

Provided by MathMom.calif

Categories     Grains

Time 50m

Yield 6 serving(s)

Number Of Ingredients 11

2 tablespoons olive oil
1/4 cup balsamic vinegar
1 teaspoon Dijon mustard
2 1/4 cups vegetable broth or 2 1/4 cups chicken broth
1 cup pearl barley or 1 cup hulled barley
1/2 cup sun-dried tomato, cut up small
3 green onions, chopped
1/2 of a red bell pepper, chopped
1/2 of a yellow bell pepper, chopped
1 teaspoon dried oregano
1/4 cup crumbled feta cheese

Steps:

  • Cook the barley in the broth along with the chopped sun-dried tomatoes for about 30-40 minutes, until the liquid is absorbed and the barley is tender. Allow to cool to room temperature.
  • Mix the oil, vinegar and mustard thoroughly.
  • Add the remaining ingredients to the barley mixture (green onions through feta cheese), stir, and then add the oil and vinegar mixture, stirring again.
  • Add salt and pepper if needed for your taste.
  • Variations:
  • •Serve on a bed of torn romaine with some chicken for a main dish.
  • •Add toasted pine nuts.
  • •Use fresh tomatoes instead of sun-dried, if you have good tomatoes available.
  • •Use fresh oregano (1 Tbsp instead of 1 tsp) if you have fresh herbs available.
  • For vegetarian use only the vegetable broth.

Nutrition Facts : Calories 205.2, Fat 6.5, SaturatedFat 1.7, Cholesterol 5.6, Sodium 181, Carbohydrate 32.8, Fiber 6.4, Sugar 4.4, Protein 5.3

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Adzuki bean brown rice barley salad recipes are delicious and nutritious recipes that combine healthy ingredients like adzuki beans, brown rice, and barley. They are great options for lunch or dinner and can be customized to suit your taste preferences. This article aims to provide an overview of these recipes and why they are beneficial.

What are Adzuki Beans?

Adzuki beans are small, red-colored beans that are commonly used in Asian cuisine. They are packed with nutrients like protein, fiber, iron, magnesium, and potassium. Adzuki beans are also low in fat and easy to digest, making them a great source of energy after a workout.

Benefits of Brown Rice

Brown rice is a whole grain that is high in fiber, vitamins, and minerals. It is an excellent source of complex carbohydrates, which provide long-lasting energy. Brown rice is also low in fat, gluten-free, and easy to prepare.

What is Barley?

Barley is a cereal grain that is commonly used in soups, stews, and salads. It is rich in dietary fiber, protein, vitamins, and minerals. Barley is also an excellent source of complex carbohydrates, which help to regulate blood sugar levels and prevent cravings.

Types of Adzuki Bean Brown Rice Barley Salad Recipes

There are several types of adzuki bean brown rice barley salad recipes that you can try at home. Some popular ones include:
1. Adzuki Bean and Brown Rice Salad
This recipe combines cooked adzuki beans, brown rice, kale, carrots, and red onion in a tangy dressing made with apple cider vinegar, honey, and mustard. The result is a flavorful and nutrient-dense salad that is perfect for lunch or dinner.
2. Warm Barley Salad with Adzuki Beans
In this recipe, cooked barley is combined with adzuki beans, spinach, red pepper, and red onion in a warm dressing made with olive oil, garlic, and lemon juice. This hearty and filling salad is perfect for cooler weather and can be customized with your favorite vegetables.
3. Adzuki Bean and Barley Bowl
This recipe combines cooked adzuki beans and barley with a variety of veggies like cucumber, radishes, and avocado. It's topped with a creamy, homemade tahini dressing for an extra boost of flavor and nutrition.
4. Barley, Adzuki Bean, and Avocado Salad
This salad is made with cooked barley, adzuki beans, avocado, cherry tomatoes, and cilantro. It's dressed with a simple mixture of lime juice, olive oil, and honey for a refreshing and satisfying meal.

Conclusion

In conclusion, adzuki bean brown rice barley salad recipes are an excellent way to incorporate healthy ingredients into your diet. They are easy to prepare, customizable, and provide a wide range of nutrients. Whether you prefer a warm or cold salad, there is a recipe out there that will suit your preferences. So, go ahead and give these recipes a try – your taste buds (and your body) will thank you!
Adzuki bean brown rice barley salad is a nutritious and delicious salad that is perfect for a healthy lunch or dinner option. This salad includes a variety of flavors and textures, making it refreshing and filling. If you are looking for ways to make this salad recipe perfect, then this article will provide you with valuable tips to help you achieve that.

Tip 1: Preparing the Ingredients

To make an excellent adzuki bean brown rice barley salad, it is crucial to prepare the ingredients properly. You will need to cook the brown rice and barley until they are tender and fluffy. You can also use a rice cooker to prepare the rice and barley since it will save you time and ensure consistent cooking. It is also essential to use fresh ingredients. Ensure that you use organic, fresh vegetables such as kale, cucumber, avocado, spinach, and cherry tomatoes in your salad for the perfect flavor.

Tip 2: Adding Flavor

The flavor of your salad can make all the difference in how much you enjoy it. To add flavor to your adzuki bean brown rice barley salad, you can use different dressings, oils, or spices. For example, you can use a zesty lemon and olive oil dressing to complement the nutty flavor of the barley and adzuki beans. You can also use different spices such as ginger, cumin, turmeric, or paprika to add depth to your salad.

Tip 3: Balancing Texture

Texture plays an important role in the appeal of your adzuki bean brown rice barley salad. You can add a variety of textures such as crunchiness, creaminess, and chewiness to your salad. For instance, you can add some roasted nuts or seeds such as almonds, sesame seeds or roasted pumpkin seeds to your salad to add some crunchiness. Additionally, you can also add some creamy texture by including avocado, feta cheese or hummus in your salad.

Tip 4: Plating and Presentation

The way you present your adzuki bean brown rice barley salad can make a difference in how much you enjoy it. Plating and presentation can also significantly improve the appearance of your salad, making it more inviting and appetizing. You can make your salad visually appealing by arranging the ingredients nicely on a plate or in a salad bowl. You can add some colors by using different vegetables such as red peppers, carrots or radishes. You can also add herbs such as mint, basil or parsley for garnish.

Tip 5: Experimenting

One of the best things about making adzuki bean brown rice barley salad is that you can experiment with different ingredients, dressings, and flavors to find the perfect recipe that suits your taste buds. You can try adding some grilled chicken or tofu to your salad for some extra protein. You can also experiment with different fruits such as apples, pears or strawberries for a sweeter flavor.

Conclusion

Making an excellent adzuki bean brown rice barley salad is not rocket science. With the right ingredients, flavors, and textures, you can create a delicious and nutritious salad that you will undoubtedly enjoy. By following the tips above, you can take your adzuki bean brown rice barley salad to the next level and impress your guests or family members.

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