Steps:
- Sprinkle the cavities of the squash halves with salt and arrange the squash, inverted, in one layer in a buttered baking dish. Bake the squash, covered with foil, in the middle of a preheated 375°F. oven for 1 hour and let it cool until it can be handled. Scoop out the squash pulp, discarding the skin, and in a food processor purée it with the butter. Transfer the purée to a saucepan and simmer it, stirring occasionally, until the excess liquid is evaporated. Season the purée with the nutmeg and salt and pepper. The purée may be made 1 day in advance and kept covered and chilled.
ROASTED ACORN SQUASH AND CARROT PUREE
Make and share this Roasted Acorn Squash and Carrot Puree recipe from Food.com.
Provided by Chef mariajane
Categories Vegetable
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 3
Steps:
- Preheat oven to 325°F Cut each squash in half and remove seeds. Cut off rind with a small sharp knife. Cut squash into 1-inch cubes.
- Peel carrots and cut into 1-inch pieces. Mix squash and carrots with 5 tablespoons apple butter, 1/2 teaspoons salt, and freshly ground black pepper. Place mixture on baking sheet big enough to accommodate vegetables in one layer. Add 3 tablesooons water and cover with foil.
- Bake for 1 hour. Remove foil. Add 1/2 cup water and bake for 20 minutes more.
- Transfer vegetables to food processor and process until very smooth. This must be done in several batches.
- Transfer to medium pot. Add remaining 3 tablespoons apple butter and salt and pepper to taste. Reheat gently before serving. (This dish can also be made early in the day and reheated).
Nutrition Facts : Calories 102.3, Fat 0.3, SaturatedFat 0.1, Sodium 70.4, Carbohydrate 25.3, Fiber 4.5, Sugar 8.4, Protein 1.8
"I created this recipe to have a healthy alternative to go along with our Thanksgiving meal. It's been a favorite that everyone loves." Ann Hennessy - Burnsville, Minnesota
Provided by Taste of Home
Categories Side Dishes
Time 1h20m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Cut squash in half; discard seeds. Place squash cut side down in a 15x10x1-in. baking pan; add 1/2 in. of hot water. Bake, uncovered, at 350° for 35 minutes. Drain water from pan; turn squash cut side up. Bake 5-10 minutes longer or until tender. Cool slightly., Carefully scoop out squash; add to food processor. Add the cream cheese, milk, butter, onion, chives and basil; cover and process until blended. , Transfer to a 2-qt. baking dish coated with cooking spray; sprinkle with pecans. Cover and bake at 350° for 20-25 minutes or until heated through.
Nutrition Facts : Calories 160 calories, Fat 4g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 187mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 4g fiber), Protein 7g protein. Diabetic Exchanges
Steps:
- Prepare Basic Acorn Squash. When cool enough to handle, halve each squash lengthwise. Scoop out and discard seeds; scrape out flesh from squash halves, and transfer to a food processor (discard skin). Process until smooth. You can also season it and serve it as a side dish.
- In a medium saucepan, combine squash purée with 2 tablespoons butter and 1 teaspoon coarse salt. Cook over medium heat until hot, 3 to 4 minutes. Transfer to a serving dish, and sprinkle lightly with ground nutmeg.
Nutrition Facts : Calories 91 g, Fiber 3 g, Protein 2 g
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Acorn Squash Purée Recipes: A Delicious and Nutritious Addition to Your Meals
Acorn squash purée is a versatile ingredient that can be used in many different types of recipes. It is made by cooking acorn squash until it is soft, then pureeing it until it is smooth and creamy. Acorn squash is a type of winter squash that is rich in nutrients like Vitamin A, Vitamin C, potassium, and fiber. It has a slightly sweet and nutty flavor that makes it a great addition to both sweet and savory dishes.
Nutritional Benefits of Acorn Squash
Acorn squash has a number of nutritional benefits that make it a great addition to your diet. Here are a few of the key nutrients found in acorn squash:
- Vitamin A: Acorn squash is packed with Vitamin A, which is important for maintaining healthy vision, skin, and immune function.
- Vitamin C: This antioxidant vitamin helps to protect against cellular damage and boost collagen production, which is important for healthy skin and joint health.
- Potassium: Acorn squash is a good source of potassium, which is important for regulating blood pressure and maintaining fluid balance in the body.
- Fiber: Acorn squash is also rich in fiber, which helps to promote healthy digestion and can aid in weight management.
How to Make Acorn Squash Purée
Making acorn squash purée is relatively easy and can be done in just a few simple steps. Here's how to do it:
- Select a ripe acorn squash that is heavy for its size and has a consistent, deep green color.
- Cut the squash in half and scoop out the seeds and stringy pulp.
- Place the squash halves cut-side down in a baking dish and add 1/2 inch of water to the dish.
- Bake the squash in a preheated oven at 400°F for 45-60 minutes, or until the flesh is soft and tender.
- Remove the squash from the oven and let it cool for a few minutes.
- Scoop out the flesh from the squash and place it in a food processor or blender.
- Puree the squash until it is smooth and creamy.
- Use the purée immediately or store it in an airtight container in the refrigerator for up to 5 days.
Recipes Using Acorn Squash Purée
Acorn squash purée can be used in a variety of different recipes, both sweet and savory. Here are just a few ideas to get you started:
- Soups: Add acorn squash purée to your favorite soup recipe for a creamy and flavorful base.
- Side dishes: Mix acorn squash purée with mashed potatoes or sweet potatoes for a delicious and nutritious side dish.
- Pancakes and waffles: Mix acorn squash purée into your pancake or waffle batter for a unique and healthy twist on a classic breakfast favorite.
- Desserts: Use acorn squash purée as a substitute for pumpkin purée in your favorite dessert recipes, such as pies, cakes, and muffins.
- Smoothies: Add acorn squash purée to your favorite smoothie recipe for a creamy and nutritious boost.
- Pasta sauce: Mix acorn squash purée with your favorite pasta sauce for a delicious and healthy twist on spaghetti night.
Conclusion
Acorn squash purée is a nutritious and flavorful ingredient that can be used in a variety of different recipes. Whether you're looking for a healthy addition to your breakfast routine or a flavorful base for your next soup or pasta dish, acorn squash purée is a versatile ingredient that is sure to impress. Give it a try and see how this delicious winter squash can transform your meals!
Acorn squash is a winter squash that is packed with nutrients and is commonly found in many recipes. It has a mild and nutty flavor that makes it a perfect ingredient for making various dishes. One of the most common ways to cook acorn squash is by making a puree. Acorn squash puree is a great base for different dishes, including soups, stews, dips, and sauces. It is also a perfect side dish and a healthy alternative to mashed potatoes. In this article, we will look at valuable tips for making acorn squash puree recipes.
1. Choosing Your Acorn Squash
When making a puree, it is essential to choose the right acorn squash. Look for squash that is firm and heavy for its size. The skin should be dark green with a slightly yellow or orange spot on one side. The stem should be dry and firm. Avoid squash that has soft spots or cracks.
2. Roasting or Baking Your Acorn Squash
There are two common methods for cooking acorn squash before making a puree – roasting or baking. Both methods are straightforward, and it comes down to personal preference. When roasting, you will need to cut the squash in half, scoop out the seeds and place them cut side down on a baking sheet. Roast in the oven at 375F for 45-50 minutes. When baking, you will need to keep the squash whole and prick them with a fork in several places. Place them in a baking dish and bake in the oven at 400F for 45-50 minutes. Once they are cooked, the flesh will be soft and easy to scoop out.
3. Herbs and Spices
Acorn squash has a mild flavor, making it an excellent ingredient to pair with different herbs and spices. When making a puree, you can add any herbs or spices you like. Some popular options include cinnamon, nutmeg, sage, thyme, and rosemary. Before adding any herbs or spices, make sure they complement the dish you are making.
4. Blending the Puree
To make a smooth puree, you will need to blend the cooked squash in a food processor or blender. Make sure the flesh is cool before blending. Puree the squash in batches, making sure to scrape down the sides of the bowl to ensure it is smooth. If the puree is too thick, you can add a little bit of water or vegetable stock to thin it out.
5. Storing Your Puree
Acorn squash puree can be stored in an airtight container in the refrigerator for up to three days or frozen for up to two months. When freezing, transfer the puree to an airtight container or a ziplock bag and freeze flat. Once frozen, you can stack them on top of each other. When ready to use, thaw the puree in the refrigerator overnight.
6. Savory or Sweet Puree
Acorn squash puree can be used for both sweet and savory dishes. If you are making a sweet dish, you can add flavors like cinnamon, nutmeg, and brown sugar. If you are making a savory dish, you can add herbs like sage, thyme, or rosemary. Before adding any ingredients, taste the puree to see if it needs more seasoning.
7. Using the Puree
Acorn squash puree can be used in many different dishes, from soups to desserts. Here are some ideas:
- Soup – Use acorn squash puree as a base for a creamy soup. Add a little bit of cream or coconut milk for additional creaminess.
- Mashed Potato Substitute – Use acorn squash puree as a healthier alternative to mashed potatoes. Add some herbs and spices to make it flavorful.
- Pasta Sauce – Mix acorn squash puree with some tomato sauce, herbs, and spices for a delicious pasta sauce.
- Dip – Use acorn squash puree as a dip for crackers, veggies or chips. Add some garlic, salt, and pepper for additional flavor.
- Desserts – Use acorn squash puree as a substitute for pumpkin puree in desserts like pies, cakes, and muffins.
Final Thoughts
Acorn squash puree is a simple and versatile ingredient that can be used in many dishes. When making a puree, choose the right squash, roast or bake it, and add your favorite herbs and spices. Blend the puree until smooth, and use it in soups, sauces, dips, and desserts. Acorn squash puree is a healthy alternative to mashed potatoes and can be used in many dishes to add flavor and creaminess. With these valuable tips, you can make delicious acorn squash puree recipes that everyone will enjoy.
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