Best Acorn Squash Chips Recipes

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ACORN SQUASH CHIPS



Acorn Squash Chips image

Provided by Food Network Kitchen

Time 1h5m

Number Of Ingredients 0

Steps:

  • Line 2 baking sheets with silicone mats. Quarter 1 medium acorn squash and scoop out the seeds. Slice the squash quarters crosswise about 1/16 inch thick using a mandoline. Drizzle with olive oil and toss; arrange on the baking sheets in a single layer and sprinkle with salt. Bake at 250 degrees F, 50 minutes, rotating the baking sheets halfway through. Flip the slices and continue baking until browned, about 15 more minutes. Transfer the chips to a rack to cool.

AIR-FRYER ACORN SQUASH SLICES



Air-Fryer Acorn Squash Slices image

This air-fryer acorn squash recipe was adapted from the one my passed down from my grandma, who always served it at Thanksgiving. I make it in my air fryer whenever I'm feeling nostalgic. —Rita Addicks, Weimar, Texas

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 6 servings.

Number Of Ingredients 3

2 medium acorn squash
2/3 cup packed brown sugar
1/2 cup butter, softened

Steps:

  • Preheat air fryer to 350°. Cut squash in half lengthwise; remove and discard seeds. Cut each half crosswise into 1/2-in. slices; discard ends. In batches, arrange squash in a single layer on greased tray in air-fryer basket. Cook until just tender, 5 minutes per side. , Combine sugar and butter; spread over squash. Cook 3 minutes longer.

Nutrition Facts : Calories 320 calories, Fat 16g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 135mg sodium, Carbohydrate 48g carbohydrate (29g sugars, Fiber 3g fiber), Protein 2g protein.

CRISPY SQUASH CHIPS



Crispy Squash Chips image

These crispy squash chips are savory, snackable delights that are also eco-conscious, making use of vegetable waste. Make them after or before you roast your squash flesh, when the oven is already hot. Serve with cool and creamy dips like buttermilk ranch dip.

Provided by DakotaKim

Categories     Appetizers and Snacks     Snacks     Snack Chip Recipes

Time 25m

Yield 2

Number Of Ingredients 5

2 small acorn squash, or more to taste
1 tablespoon olive oil
½ teaspoon Sea Salt, gray
1 pinch ground cumin
1 pinch ground cinnamon

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Use a vegetable peeler to peel squash skin as thinly as possible. Chop peels into 1-inch square pieces; you should have about 1 cup squash peels. Reserve squash flesh for another use.
  • Mix olive oil, 1/2 teaspoon sea salt, cumin, and cinnamon together in a bowl. Add squash peels and stir until evenly coated. Spread peels onto 2 baking sheets.
  • Roast in the preheated oven until crispy and golden brown, 13 to 15 minutes; watch closely as thinner chips can burn quickly.
  • Season roasted chips with salt as needed.

Nutrition Facts : Calories 187.6 calories, Carbohydrate 33.1 g, Fat 7.2 g, Fiber 5 g, Protein 2.6 g, SaturatedFat 1 g, Sodium 450.4 mg, Sugar 6.9 g

PORK CHOPS & ACORN SQUASH



Pork Chops & Acorn Squash image

My husband and I are crazy for the squash we grow in our garden. For a sweet and tangy dish, we slow-cook it with pork chops and orange juice. -Mary Johnson, Coloma, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 4h15m

Yield 6 servings.

Number Of Ingredients 8

6 boneless pork loin chops (4 ounces each)
2 medium acorn squash, halved lengthwise, seeded and sliced
1/2 cup packed brown sugar
2 tablespoons butter, melted
1 tablespoon orange juice
3/4 teaspoon salt
3/4 teaspoon browning sauce, optional
1/2 teaspoon grated orange zest

Steps:

  • Place pork chops in a 5-qt. slow cooker; add squash. In a small bowl, mix remaining ingredients; pour over squash. Cook, covered, on low 4-6 hours or until pork is tender.

Nutrition Facts : Calories 317 calories, Fat 10g fat (5g saturated fat), Cholesterol 65mg cholesterol, Sodium 365mg sodium, Carbohydrate 34g carbohydrate (22g sugars, Fiber 2g fiber), Protein 23g protein. Diabetic Exchanges

ACORN SQUASH



Acorn Squash image

Sweet and buttery squash--this is quick and easy, and my family loves it.

Provided by TERRYLEE51

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 1h5m

Yield 2

Number Of Ingredients 3

1 medium acorn squash, halved and seeded
1 tablespoon butter
2 tablespoons brown sugar

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Turn acorn squash upside down onto a cookie sheet. Bake in a 350 degrees F (175 degrees C) oven until it begins to soften, approximately 30 to 45 minutes.
  • Remove squash from the oven and turn onto a plate so that the flesh is facing upwards. Place butter and brown sugar into the squash, and place remaining squash over the other piece. Place squash in a baking dish (so the squash won't slide around too much) while baking.
  • Place squash in the 350 degrees F (175 degrees C) oven and bake another 30 minutes.

Nutrition Facts : Calories 188.7 calories, Carbohydrate 35.8 g, Cholesterol 15.3 mg, Fat 6 g, Fiber 3.2 g, Protein 1.8 g, SaturatedFat 3.7 g, Sodium 51.2 mg, Sugar 17.9 g

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Acorn squash chips recipe is a healthy snack that is gaining popularity among health enthusiasts. It is a perfect replacement for traditional junk food, which is known to have harmful effects on our health. Acorn squash chips recipe is easy to prepare and can be customized according to individual preferences.

What is Acorn Squash?

Acorn squash is a winter squash that belongs to the same family as butternut, spaghetti, and pumpkin. It is called acorn squash due to its shape, which is similar to an acorn. This squash is a good source of fiber, vitamin C, and potassium, which helps in maintaining good health.

Benefits of Eating Acorn Squash Chips

Acorn squash chips are a healthier alternative to potato chips that are commonly consumed as a snack. Here are some benefits of eating acorn squash chips:
  • Low in calories: Acorn squash chips are low in calories, making them an ideal snack for people who want to lose weight.
  • Rich in nutrients: Acorn squash is a good source of nutrients such as vitamin C, potassium, and fiber, which are essential for maintaining good health.
  • Helps in digestion: Acorn squash chips are a good source of fiber, which is known to improve digestion and prevent constipation.
  • Boosts immunity: Vitamin C present in acorn squash helps in boosting immunity and fighting off infections.
  • Provides energy: Acorn squash chips are rich in complex carbohydrates, which provide energy to the body and help in maintaining a healthy weight.

Preparing Acorn Squash Chips

Acorn squash chips recipe is straightforward to prepare. The following are the ingredients and steps required to make acorn squash chips:
  • Acorn squash (1 large or 2 small)
  • Olive oil (2 tablespoons)
  • Salt (1 teaspoon)
  • Black pepper (1/2 teaspoon)
Steps:
  1. Preheat the oven to 375°F.
  2. Cut the acorn squash into thin slices using a sharp knife or a mandoline slicer.
  3. Place the acorn squash slices on a baking sheet lined with parchment paper.
  4. Drizzle the olive oil over the acorn squash slices and sprinkle salt and black pepper over it.
  5. Bake in the preheated oven for 15-20 minutes or until crispy and golden brown.
  6. Remove from the oven and let it cool for a while.
  7. Serve the acorn squash chips immediately or store in an airtight container for later use.

Variations of Acorn Squash Chips

Acorn squash chips recipe can be customized according to individual preferences. Here are some variations of acorn squash chips:
  • Spicy acorn squash chips: Add chili powder or cayenne pepper to the acorn squash slices before baking to make it spicy.
  • Sweet acorn squash chips: Sprinkle cinnamon and sugar over the acorn squash slices before baking to make it sweet.
  • Cheesy acorn squash chips: Sprinkle grated Parmesan cheese over the acorn squash slices before baking to make it cheesy.

Conclusion

Acorn squash chips are a healthy snack that can be prepared easily and quickly. It is a good alternative to traditional junk food, which is high in calories and harmful to our health. Acorn squash is a good source of essential vitamins and minerals that are beneficial for maintaining good health. The recipe can be customized according to individual preferences by adding different seasonings to it.
Acorn squash chips are an easy, healthy, and delicious snack to make at home. Not only are they lower in calories and carbs than traditional potato chips, but they are also an excellent source of fiber, vitamins, and minerals. Here are some valuable tips to consider when making acorn squash chips recipes:

Choosing the Right Squash

One of the most important factors in making acorn squash chips is choosing the right squash. Look for a squash that is firm, smooth-skinned, and heavy for its size. Avoid any squash that has soft spots or blemishes, as these may indicate that the squash is past its prime.

Prepping the Squash

Once you have chosen the perfect squash, it's time to prep it for cooking. Wash the squash thoroughly under running water and cut off the stem and bottom ends using a sharp knife. Cut the squash in half and scoop out the seeds and stringy pulp using a spoon. You can discard the seeds and pulp or save them for roasting later.

Cutting the Squash

Now that your squash is prepped, it's time to slice it into chips. The easiest way to do this is to use a mandolin slicer, which will ensure that all of your chips are the same thickness. However, if you don't have a mandolin, you can slice the squash by hand using a sharp knife. Try to slice the squash as thin as possible, between 1/8 and 1/4 inch thick.

Seasoning the Squash

The beauty of making acorn squash chips is that you can season them any way you like. You can keep it simple with just salt and pepper, or you can get creative and try different flavor combinations. Some popular seasoning options include garlic powder, onion powder, smoked paprika, cumin, dried herbs like thyme or rosemary, or grated Parmesan cheese.

Baking the Squash Chips

Once the squash chips are seasoned, it's time to bake them. Preheat your oven to 375°F and line a baking sheet with parchment paper. Arrange the chips on the baking sheet in a single layer, making sure that they don't overlap. Bake for 10-15 minutes, or until the chips are golden and crispy. Keep an eye on the chips towards the end of the cooking time to make sure they don't burn.

Storing the Squash Chips

Acorn squash chips are best enjoyed immediately after baking when they are still warm and crispy. However, if you have leftovers, you can store them in an airtight container at room temperature for up to three days. To reheat squash chips, simply place them in a 375°F oven for a few minutes until they are warmed through and crispy again.

Troubleshooting Tips

If your squash chips come out soggy instead of crispy, there are a few things you can try. First, make sure that you slice the squash as thin as possible, as thicker slices will take longer to bake and may not crisp up properly. You can also try increasing the oven temperature or baking the chips for a few minutes longer to help them dry out.

Conclusion

Making acorn squash chips is a fun and healthy way to snack on something crispy and satisfying. With these valuable tips in mind, you'll be able to whip up a batch of chips that are perfectly seasoned and crispy every time. So go ahead and get creative with your flavor combinations, and enjoy this delicious snack guilt-free!

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