ACHARA (ATSARA)
Achara, or atsara, means pickled green papaya. Well, basically. Carrots, ginger, onions and bell peppers are added to the papaya to turn it into achara. The pickling solution-a mixture of vinegar, sugar and salt-preserves the papaya and the vegetables. In air-tight jars, achara will keep even without refrigeration. After the...
Provided by Dave Smith
Categories Other Salads
Time 1h30m
Number Of Ingredients 12
Steps:
- 1. Peel the papaya and cut in half. Scoop out the seeds with a spoon. Shred the papaya using a vegetable grater (similar to a cheese grater but with bigger holes). Sprinkle with about a tablespoonful of rock salt and toss well. Let stand for 15-20 minutes then squeeze out the juices.
- 2. Peel and cut the carrot into florets.
- 3. Seed the bell peppers and julienne.
- 4. Peel the ginger and julienne.
- 5. Toss the papaya and the vegetables together.
- 6. Mix together the ingredients for the pickling solution except for the pepper. Bring to a boil, stirring to completely dissolve the sugar and salt. Cool. Pour over the papaya and vegetables, add the pepper and toss well. Let stand for about 30 minutes before serving.
PAPAYA ATSARA (ACHARA)
This is a Phillipine recipe, basically it is pickled papaya. Usually a green or at least not fully ripe papaya is used. You can add other things ex: hot peppers to spice it up.
Provided by Ambervim
Categories Low Protein
Time 35m
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Mash the salt into the papaya. After an hour, squeeze out the juice and rinse well.
- Dissolve the sugar in the vinegar by simmering briefly.
- Mix the ginger with the papaya and pack in clean canning jars.
- Pour vinegar solution over it.
- Mellow in the fridge overnight.
Nutrition Facts : Calories 20.4, Fat 0.1, SaturatedFat 0.1, Sodium 1295.1, Carbohydrate 4.6, Fiber 0.8, Sugar 2.6, Protein 0.3
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Achara Atsara Recipes: What It Is And What You Need To Know
Achara Atsara is a popular Filipino condiment that is famous for its sweet and tangy flavor. It is commonly used to add flavor to various Filipino dishes such as Adobo, Sinigang, and Kare-Kare.
Achara Atsara is made with pickled vegetables and fruits, usually carrots, cucumber, unripe papaya, and bell peppers. The vegetables are pickled with vinegar, sugar, and salt, giving it their signature sweet and sour taste. It is also commonly flavored with ginger, garlic, and onions, adding more depth to its taste.
What You Need To Know About Achara Atsara:
1. History
Achara Atsara is believed to have originated from the Spanish pickling method. During the Spanish colonization period, vegetables and fruits are commonly preserved to prolong their shelf life. The Filipinos then adopted this method and added their own twist to it.
The word "Achara" is derived from the Spanish word "achar" which means "to pickle." While "Atsara" is the Filipino term for this kind of pickle.
2. Types of Achara Atsara:
The traditional Achara Atsara is made with carrots, cucumber, unripe papaya, and bell peppers, but there are also other variations such as the following:
- Mango Atsara: This variation uses ripe mangoes as the main ingredient.
- Pineapple Atsara: This variation uses pineapple as the main ingredient.
- Radish Atsara: This variation uses radish as the main ingredient.
- Corn Atsara: This variation uses corn as the main ingredient.
3. Health Benefits:
Achara Atsara is not only delicious but also healthy. Here are some health benefits of consuming Achara Atsara:
- It aids in digestion as it contains vinegar, which is known to help in digestion and absorption of nutrients.
- It supports gut health as it is packed with probiotics that help improve gut flora.
- It is rich in vitamins and minerals as it is packed with vegetables and fruits that are high in nutrients.
- It may lower blood sugar levels as it contains vinegar, which has been shown to have a blood sugar-lowering effect.
4. Serving Suggestions:
Achara Atsara is a versatile condiment that can be paired with numerous dishes. Here are some popular serving suggestions:
- Adobo: The sweet and sour flavor of Achara Atsara pairs well with the salty flavor of Adobo. It can be added as a topping or a side dish.
- Sinigang: The acidity of Achara Atsara complements the sourness of Sinigang. It can be used as a side dish or a condiment.
- Kare-Kare: The sweetness of Achara Atsara compliments the rich flavor of Kare-Kare. It can be used as a garnish or a side dish.
- Grilled or Fried Dishes: Achara Atsara’s refreshing taste can balance out the savory and greasy flavor of grilled or fried dishes. It can be used as a topping or a side dish.
5. Storage:
To maximize the shelf life of Achara Atsara, store it in an air-tight container and refrigerate. It can last for up to 2-3 weeks. However, the quality may start to deteriorate after a week or so.
It is important to note that Achara Atsara is a perishable food item. Always practice proper food safety by keeping it in a cool and dry place, away from direct sunlight.
Conclusion
Achara Atsara is a popular Filipino condiment that is loved for its sweet, sour, and tangy flavor. Whether you're having Adobo, Sinigang, or Kare-Kare, Achara Atsara is the perfect accompaniment that can enhance the flavor of your dishes. It is also packed with numerous health benefits that make it a good addition to your diet.
What's your favorite way to enjoy Achara Atsara? Comment down below!