TANGY SLOW COOKER PORK ROAST

Tangy Slow Cooker Pork Roast image

Healthy and easy! Each serving has 210 calories, 25 g protein, 10 g carbohydrates, 8 g fat, 0 g fiber, 66 mg cholesterol, and 487 mg sodium I like spicy stuff, so I use 8 dashes of hot pepper sauce

Provided by wife2abadge

Categories Pork

Time 7h10m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 large onion, sliced
2 1/2 lbs boneless pork loin roast
1 cup hot water
1/4 cup white sugar
3 tablespoons red wine vinegar
2 tablespoons soy sauce
1 tablespoon ketchup
1/2 teaspoon ground black pepper
1/2 teaspoon salt
1/4 teaspoon garlic powder
1 dash hot pepper sauce (to taste)

Steps:

Arrange onion slices evenly in slow cooker; place the roast on top of the onion.
In a bowl mix together water, sugar, vinegar, soy sauce, ketchup, black pepper, salt, garlic powder, and hot sauce; pour over roast.
Cover and cook on high for one hour, then low for 4-6 hours (or on high for 3-4 hours).

Nutrition Facts : Calories 273.3, Fat 11.8, SaturatedFat 2.3, Cholesterol 90.7, Sodium 487.4, Carbohydrate 8.9, Fiber 0.4, Sugar 7.5, Protein 31

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