FRIJOLES NEGROS (CUBAN STYLE BLACK BEANS)
A staple common to Cuban cooking is cooking black beans. Although they may seem common. they can be used in a variety of different dishes. They are served with white rice and as a topping,if you like,chopped onions, chopped parsley, drizzle of olive oil & a touch of vinegar. They are really wonderful!One can also add cooked chopped bacon as well.
Provided by Manami
Categories Black Beans
Time 2h20m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Place black beans and water in large stock pot with a med size grn pepper & med size onion cut in half; cover & boil 2 minutes;.
- Turn off heat & let stand covered 1 hour; and then remove onion & grn pepper from water.
- Remove the lid & add the rest of the ingredients, except vinegar, salt & pepper.
- There should be enough water to just cover the beans, so if needed add a bit of water or chicken stock.
- Cover & simmer until the beans are tender about 2 hours.
- Add vinegar, salt & pepper.
- Simmer long enough to warm the vinegar.
- Serve with white rice, picadillo & fried plantains.
Nutrition Facts : Calories 345.6, Fat 3.4, SaturatedFat 0.8, Cholesterol 4.8, Sodium 242, Carbohydrate 59.2, Fiber 12.9, Sugar 6.4, Protein 21.4
FRIJOLES NEGROS (CUBAN BLACK BEANS)
Make and share this Frijoles Negros (Cuban Black Beans) recipe from Food.com.
Provided by Carol Bullock
Categories Black Beans
Time 1h
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Fry the onion and pepper in a little oil.
- Add the garlic and saute a little.
- Introduce a little of the bean liquid until all previous ingredients are soft.
- Add the beans with the remaining liquid.
- Add spices and simmer about 30 minutes.
- Add the vinegar just before serving.
- These are quite good when served over a bed of rice seasoned with just lime.
Nutrition Facts : Calories 106.2, Fat 0.5, SaturatedFat 0.1, Sodium 196.9, Carbohydrate 19.7, Fiber 6.7, Sugar 1.3, Protein 6.6
BLACK BEANS (FRIJOLES NEGROS)
Provided by Food Network
Categories side-dish
Time 14h40m
Yield 20 servings
Number Of Ingredients 13
Steps:
- Wash the beans and soak overnight in the water. When the beans swell, cook in the same water until soft, about 45 minutes. Heat 1 cup oil in a frying pan, add onions, garlic and green peppers. Add 1 cup of the beans to the pan and mash. Add this to the beans together with the salt, pepper, if using, oregano, bay leaves and sugar. Allow to boil for a 1 hour then add the wine and vinegar allowing to cook uncovered for a while. Add the 4 remaining tablespoons olive oil just before serving.
CUBAN BLACK BEANS (FRIJOLES NEGROS)
This is my favorite recipe, shown to me by my mother, and shown to her by her mother and so on. It is amazing! Make sure to follow instructions perfectly so the beans do not come out salty. The secret is the teaspoon of sugar. Serve with white rice.
Provided by mtndew2034
Categories Main Dish Recipes
Rice
Beans and Rice Recipes
Time 25m
Yield 4
Number Of Ingredients 14
Steps:
- Combine black beans in a large pot over medium heat. Add olive oil, garlic, sugar, bay leaf, sazon seasoning, garlic powder, onion powder, cumin, oregano, salt, and pepper; stir to combine. Stir in onion and bell pepper. Cover pot and simmer until flavors are well combined and onions and bell peppers are cooked thoroughly, 8 to 15 minutes.
- Remove lid and adjust seasoning.
Nutrition Facts : Calories 308.9 calories, Carbohydrate 41.3 g, Fat 10.9 g, Fiber 15.9 g, Protein 13.6 g, SaturatedFat 1.6 g, Sodium 2396.4 mg, Sugar 3 g
ABUELO PELáEZ'S FRIJOLES NEGROS (BLACK BEANS)
This delicious recipe comes from Ana Sofia Peláez of Brooklyn, who dug up a handful of faded index cards that her grandparents had left behind, with treasured recipes written in neat script.
Provided by Rachel L. Swarns
Categories dinner, side dish
Time 2h40m
Yield About 8 cups
Number Of Ingredients 20
Steps:
- In a large pot, soak beans overnight in 10 cups of water.
- Add 1 tablespoon oil, the onion, bell pepper, garlic cloves and bay leaf to beans, and bring to a boil. Lower heat to medium and simmer for 1 hour, checking regularly and skimming the foam that forms on top.
- Meanwhile, make the sofrito. Warm remaining 1/4 cup oil in a large skillet over medium heat. Add the half onion, 1 bell pepper and 3 garlic cloves and sauté for about 5 minutes until soft. Add 1 bay leaf, cumin, oregano, black pepper and salt, and cook for 2 minutes more.
- Add the sofrito to beans. Stir in sherry vinegar, wine and olives, and bring to a boil. Lower to a simmer and cook, covered, for about 1 to 1 1/2 hours, stirring frequently, until slightly thickened and cooked through. Remove both bay leaves, and adjust salt and pepper to taste. Remove from heat and add sugar. Serve as soup or a side dish, or over white rice.
Nutrition Facts : @context http, Calories 246, UnsaturatedFat 6 grams, Carbohydrate 33 grams, Fat 8 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 258 milligrams, Sugar 3 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
Abuelas Frijoles Negros, or grandmas Cuban black beans recipes, are a staple dish in the Cuban cuisine. These black beans are cooked low and slow in a mixture of spices, including cumin, oregano, and bay leaves, until they become tender, creamy, and flavorful. They are typically served alongside rice, making a hearty and filling meal that is perfect for any occasion.
At the heart of Abuelas Frijoles Negros recipe is the use of black beans, which are a common ingredient in Caribbean and Latin American cuisine. These beans are nutritious, high in fiber, and packed with protein, making them an excellent food source for anyone looking to maintain a healthy diet. The beans are soaked overnight to soften them and to help remove any impurities. Afterward, they are cooked with water and a variety of spices and vegetables for added flavor.
One essential ingredient that is often used in the Abuelas Frijoles Negros recipe is sofrito. Sofrito is a mix of finely chopped onions, garlic, bell peppers, and tomatoes, which is sautéed in olive oil until it becomes golden brown. This mix of vegetables gives the beans their distinct flavor and aroma, making them incredibly delicious and addictive.
Another significant aspect of the Abuelas Frijoles Negros recipe is the use of pork. In traditional Cuban cuisine, pork is a staple meat, and it is often used in soups, stews, and beans dishes. The pork is typically cooked alongside the beans, adding a layer of richness and flavor to the dish. The meat is typically cubed or cut into small pieces, giving the beans a hearty and satisfying texture.
Black beans are also an essential component of the Cuban diet, and they are used in a variety of dishes such as soups, salads, and stews. In Cuban households, beans are typically served alongside rice, which is a staple food in the country. When combined with rice, the beans provide a complete source of protein, making them an incredibly nutritious meal.
In recent years, Abuelas Frijoles Negros recipes have become increasingly popular in the United States, with more and more people discovering the delicious taste and health benefits of this Cuban dish. Many restaurants and food blogs now offer their take on the recipe, adding unique twists and variations to the dish.
In conclusion, Abuelas Frijoles Negros, or grandmas Cuban black beans recipes, are a delicious, nutritious, and flavorful dish that is a staple in the Cuban cuisine. The use of black beans, sofrito, pork, and spices gives the dish a distinct flavor and aroma that is hard to resist. When combined with rice, the beans offer a complete source of protein, making them an excellent choice for anyone looking to maintain a healthy diet. Whether served at a family gathering or enjoyed at home, Abuelas Frijoles Negros are sure to satisfy your taste buds and leave you feeling full and satisfied.
Valuable Tips for making Abuela's Frijoles Negros (Grandma's Cuban Black Beans)
Abuela's Frijoles Negros, or Grandma's Cuban Black Beans, is a classic Cuban dish that has been passed down from generation to generation. These black beans are cooked to perfection, with a rich flavor and a silky texture that makes them the perfect accompaniment to any meal. While there are many variations of this dish, here are some valuable tips to consider when making Abuela's Frijoles Negros yourself.
1. Use High-Quality Ingredients
Using high-quality ingredients is crucial when making Abuela's Frijoles Negros. Start with fresh black beans that have been rinsed and soaked overnight. This will help to soften the beans and remove any impurities that may affect the taste of the dish. Additionally, use fresh vegetables and spices, such as garlic, onions, cumin, and oregano, to enhance the flavor and aroma of the dish.
2. Saute the Vegetables
One of the secrets to making delicious Abuela's Frijoles Negros is to saute the vegetables before adding the beans. Sauteing the onions, garlic, green bell peppers, and celery in a little bit of olive oil will help to release their natural oils and flavors, creating a depth of flavor that will infuse the beans. This step is also essential for ensuring that the vegetables are cooked evenly and are soft and tender when the dish is served.
3. Simmer the Beans Slowly
Simmering the beans slowly is important when making Abuela's Frijoles Negros. After adding the sauteed vegetables to the pot, add the black beans, along with enough water to cover the beans by about two inches. Bring the beans to a boil and then reduce the heat to low, allowing the beans to simmer slowly. This helps to ensure that the beans cook evenly and become tender and flavorful without breaking down or becoming mushy.
4. Add the Right Seasonings
Adding the right seasonings is essential for creating authentic and flavorful Abuela's Frijoles Negros. Common seasonings used in this dish include cumin, oregano, bay leaves, and salt. However, you can also experiment with adding other spices and herbs to enhance the flavor of the dish. Just make sure to add the seasonings gradually, starting with a little bit at a time and tasting the dish as you go to make sure that the flavors are balanced and not overpowering.
5. Serve with the Right Accompaniments
Abuela's Frijoles Negros is traditionally served with rice, which helps to soak up the flavorful juices from the beans. You can also add some chopped cilantro or parsley as a garnish, along with some sliced avocado or lime wedges for added flavor. Additionally, some Cubans like to add a little bit of hot sauce or vinegar to the dish to give it a bit of a kick.
6. Store Leftovers Properly
If you have any leftovers, make sure to store them properly to ensure that they remain fresh and flavorful. Allow the beans to cool completely before transferring them to an airtight container and refrigerating them for up to three days. You can also freeze the beans for longer storage, up to six months. Just make sure to label the container with the date that the beans were prepared so that you can keep track of their freshness.
Conclusion
Abuela's Frijoles Negros is a classic and hearty Cuban dish that is perfect for any occasion. By following these valuable tips, you can create a delicious and authentic version of this dish that will impress your family and friends. From using high-quality ingredients to sauteing the vegetables to simmering the beans slowly, these tips will help you to make the perfect batch of Abuela's Frijoles Negros every time. So why not give it a try and experience the rich flavors and aroma of this classic Cuban dish for yourself?
Related Topics
