Best Abkhazia Walnut Lobio Recipes

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ABKHAZIA: WALNUT LOBIO



Abkhazia: Walnut Lobio image

This recipe is from week one of my food blog, "Travel by Stove." I am cooking one meal from every country in the world, starting with Abkhazia. This is an Abkhazian side dish, which is basically a bean mash flavored with cilantro and walnuts.

Provided by GiddyUpGo

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

15 ounces canned red kidney beans (or used dried)
1/2 cup water
1 garlic clove
1/2 cup walnuts, chopped
1/2 bunch cilantro
1/2 onion, finely chopped
1 ounce butter
salt

Steps:

  • Drain the kidney beans and place in a pot with a small amount of water. Warm over low heat.
  • Chop the walnuts, onion and garlic and cook in melted butter for 2 to 3 minutes.
  • Remove the beans from the stove and pour away most of the water. Mash the beans, then add the onion mixture and the chopped cilantro. Add salt to taste.

Nutrition Facts : Calories 243.3, Fat 15.7, SaturatedFat 4.6, Cholesterol 15.2, Sodium 328.5, Carbohydrate 20.2, Fiber 7.1, Sugar 3, Protein 8.2

THE SOUTH POLE'S FAVORITE BEEF WELLINGTON



The South Pole's Favorite Beef Wellington image

This recipe is from week 10 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Antarctica is my 10th stop (yes I know Antarctica is technically not a country, but I do love a challenge). This beef Wellington in served every Christmas at McMurdo Station, Antarctica's largest community. It is usually accompanied by lobster tail and at least two different kinds of mashed potato. Recipe courtesy South Pole Chef James Brown and Former South Pole Chef "Cookie" Jon Emanuel.

Provided by GiddyUpGo

Categories     Meat

Time 1h30m

Yield 16 serving(s)

Number Of Ingredients 11

1 whole beef tenderloin, trimmed of fat and silver skin
4 tablespoons butter
1 lb mushroom, sliced
2 garlic cloves, minced
1 cup red wine
1 teaspoon fresh thyme leave, chopped
x 6 frozen puff pastry, thawed (or equivalent)
1 lb pork liver pate (optional)
2 tablespoons prepared Dijon mustard
1 egg, beaten with 1 T water
salt and pepper

Steps:

  • Trim all the fat and silver skin off the tenderloin, then rub it all over with salt and pepper.
  • Add about half of the butter to a pan and melt it over medium heat. Let it foam, then add the tenderloin and sear it on all sides until it is a nice brown color.
  • Remove the meat from the pan and let it cool. Now in the same skillet, add the rest of the butter and melt over high heat. Add the mushrooms and sauté until they reduce in size, but don't let them brown.
  • Just before the mushrooms are done, add the garlic. Pour in the wine and cook over a medium high heat until the liquid is reduced and the mixture is almost dry. Add the thyme, salt and pepper.
  • Remove the mushrooms from the heat and let them cool in a shallow pan. Then put them in a food processor and chop them until they form a rough paste. Set aside.
  • Lay the puff pastry out on the work surface. You may have to use some flour to prevent sticking (you may also have to roll the dough a bit until it is the right size). Now spread the mushroom mixture in a wide strip down the center of the pastry, leaving about an inch and a half of bare pastry at each end.
  • Slice the paté thinly (if using) and lay the slices down the center of the mushroom strip.
  • Brush the tenderloin all over with dijon mustard.
  • As gently as you can, place the tenderloin in the middle of the mushroom and paté strip and wrap the pastry over it. Seal the edges with your fingers, then brush with the egg and water mixture to ensure a good seal. Repeat with the ends (trim any excess pastry, or it won't cook all the way through).
  • Now turn the wrapped meat over (carefully!) and place it in a greased pan so the seam is at the bottom. Brush the egg mixture over all the pastry, and then make three slits in the top to stop the pastry from bursting open while cooking.
  • Bake at 400 degrees until the internal temperature reaches 120 degrees. Note: this temperature seems low, but once you take it out of the oven the meat will continue to cook and the temperature may climb by as much as 15 or 20 degrees. So if you want a rare or medium rare beef make sure to take it out early. Use a meat thermometer that can stay in the oven while cooking to ensure perfect results.
  • The pastry should be a golden color when you take it out of the oven. Let it rest for at least 15 minutes before slicing. When you do cut into it, the juices should flow out and you can use this to make an au jus sauce to serve with it.

LEMON AND CONDENSED MILK BISCUITS (BOTSWANA)



Lemon and Condensed Milk Biscuits (Botswana) image

This recipe was featured on week 34 of my food blog, "Travel by Stove." I am attempting to cook on meal from every nation on Earth, and Botswana is my 34th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. This recipe originally appeared in "Mma Ramotswe's Cookbook." When I made these I used too little flour, so mine were more like cookies (as pictured in my photo). Yours will be thicker and more biscuit-like.

Provided by GiddyUpGo

Categories     Dessert

Time 30m

Yield 24 biscuits

Number Of Ingredients 9

2 3/4 cups all-purpose flour
1/2 cup caster sugar
2 teaspoons baking powder
1/2 teaspoon grated lemon rind
7 fluid ounces condensed milk
1 pinch salt
8 ounces unsalted butter
1/2 teaspoon lemon juice
powdered sugar, for dusting

Steps:

  • Cream together the butter and sugar, then add the condensed milk and keep blending until well mixed.
  • Add the lemon juice and grated zest, then sift together the dry ingredients and add that too. Keep blending until the ingredients are well-incorporated.
  • Take teaspoons of dough and roll them into balls, then place them on a greased baking sheet and flatten gently with a fork.
  • Bake at about 335 degrees for 12 to 15 minutes, or until starting to brown underneath. Let cool, then dust with powdered sugar.

PARSNIP MASHED POTATOES (ANTARCTICA)



Parsnip Mashed Potatoes (Antarctica) image

This recipe is from week 10 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Antarctica is my 10th stop (yes I know Antarctica is technically not a country, but I do love a challenge). This recipe came from a transcript of a sous chef cooking them at McMurdo Station in Antarctica. The transcript did not provide the measurements; I had to guess on those.

Provided by GiddyUpGo

Categories     Mashed Potatoes

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

3 medium white potatoes
3 parsnips
1 medium onion
5 garlic cloves
salt
3 tablespoons butter
1/4 cup heavy cream
1/4 teaspoon white pepper

Steps:

  • Peel the potatoes and parsnips and boil them with the garlic until all the vegetables are soft.
  • Meanwhile, saute the onions until they are translucent but not brown (you want the final dish to have a creamy white color).
  • When the vegetables and onions are done, mash them all together and add the cream, butter, salt and white pepper.

CORNIOTTES--SAVORY CHEESE PASTRIES (BURGUNDY, FRANCE)



Corniottes--Savory Cheese Pastries (Burgundy, France) image

This recipe was featured on week 40 of my food blog, "Travel by Stove." I am attempting to cook one meal from every nation on Earth, and Bulgaria is my 40th stop. Unless otherwise noted, my Travel by Stove recipes are taken from authentic or traditional sources, and this recipe has been posted without any alternations or additions to the ingredients. These pastries are very rich, so if serving them as an appetizer don't plan on eating too many of them!

Provided by GiddyUpGo

Categories     Cheese

Time 1h25m

Yield 6 serving(s)

Number Of Ingredients 6

2 cups fromage blanc or 1 cup ricotta cheese
1/4 cup creme fraiche or 1/4 cup sour cream
2 eggs
1 cup coarsely grated gruyere or 1 cup swiss-type cheese
salt and pepper
1 lb puff pastry

Steps:

  • If using fromage blanc, pour it into a cheesecloth-lined stainer, set over a bowl and chill for at least 8 hours.
  • Mix the prepared fromage blanc (or ricotta) with the crème fraiche (or sour cream), 3/4 cup of the Gruyere and one of the eggs. Add salt and pepper and set aside.
  • Roll out the puff pastry on a floured surface. Cut into rounds about 5 inches in diameter.
  • Transfer to a baking sheet lined with wax paper and prick them all over with a fork. Chill for 15 minutes or until firm.
  • Beat the other egg in a small bowl and brush around the edges of each round. Drop some filling into the center of each round and pull up the edges to make a triangular shape. Take care not to let any of the filling get on the part of the pastry with the egg wash, or it won't stick well.
  • Put back in the fridge and chill for at least 30 minutes (this prevents them from opening during baking).
  • Preheat the oven to 425 degrees and bake until lightly browned (15 minutes or so). Now sprinkle with the remaining Gruyerele. Bake another 5 to 10 minutes or until the Gruyere melts and starts to brown.

Nutrition Facts : Calories 549.7, Fat 39.9, SaturatedFat 13.5, Cholesterol 95.4, Sodium 276.5, Carbohydrate 34.6, Fiber 1.1, Sugar 0.7, Protein 13.2

Abkhazia, a small republic in the Caucasus located along the Black Sea coast, is known for its rich agricultural produce. One of its most famous exports is the Abkhazia walnut. These walnuts are large, sweet, and have a creamy texture. They're frequently incorporated into regional dishes, including Abkhazia walnut lobio recipes. Lobio is a traditional Georgian dish made from beans. It's a hearty and comforting dish that can be enjoyed on its own or as a side dish. Abkhazia walnut lobio takes this classic dish to a whole new level by adding in the rich flavor and texture of Abkhazia walnuts. To make Abkhazia walnut lobio, you'll need a few key ingredients. The first is the beans. Typically, kidney beans or red beans are used for this dish. You'll also need onion, garlic, tomato paste, and a mix of herbs and spices. The walnuts are added at the end, along with fresh herbs like parsley or cilantro. To start, you'll need to soak the beans overnight. This will help to soften them and reduce the cooking time. Once the beans have soaked, drain them and add them to a pot with fresh water. Bring the water to a boil, then reduce the heat and simmer the beans until they're soft and tender. While the beans are cooking, you can prepare the other ingredients. Chop the onion and garlic and sauté them in a separate pan until they're fragrant and translucent. Add in the tomato paste, along with any herbs and spices you'd like to use. Popular herbs include coriander, thyme, and bay leaves. Be sure to season the mixture with salt and pepper to taste. Once the beans are cooked, drain them and add them to the pan with the tomato sauce. Stir everything together and let the mixture simmer for a few more minutes. This will allow the flavors to meld together and create a rich, savory base for the dish. Finally, it's time to add the Abkhazia walnuts. Crack them open and chop them into small pieces. Add them to the pan and stir them in gently. Be sure to reserve a few walnuts to use as a garnish later on. Let the walnut lobio simmer for a few more minutes until everything is heated through. To serve, spoon the walnut lobio into bowls and top with the reserved walnuts and fresh herbs. This dish pairs well with crusty bread and a glass of Georgian wine. In conclusion, Abkhazia walnut lobio is a delicious and hearty dish that showcases the rich flavor of Abkhazia walnuts. This classic Georgian dish is elevated by the addition of the walnuts, giving it a unique and unforgettable taste. The recipe can be easily customized to suit your tastes, adding more or less seasoning as desired. Try it for yourself and discover the flavors of the Caucasus!
Abkhazia walnut lobio is a highly nutritious and flavorful dish that is popular in the Caucasus region of Eastern Europe. It is made from a combination of Abkhazian red kidney beans (lobio) and walnuts, which are rich in protein, fiber, healthy fats, and essential minerals. The dish is usually served as a side dish or a main course and is perfect for vegetarians and vegans who are looking for a healthy plant-based meal. In this article, we will provide valuable tips on how to make Abkhazia walnut lobio recipes that are both delicious and nutritious. Tip 1: Soak and Cook the Beans Properly One of the most important tips when making Abkhazia walnut lobio recipes is to properly soak and cook the beans. This is because poorly soaked or cooked beans can be difficult to digest and may cause digestive problems such as bloating, gas, and constipation. To properly soak the beans, rinse them in cold water and then place them in a large jar or bowl with enough water to cover them by at least 2 inches. Add a tablespoon of salt to the water to help soften the beans and cover the jar or bowl with a lid or plastic wrap. Let the beans soak overnight or for at least 6 hours. When it comes to cooking the beans, it is important to cook them until they are tender but not mushy. You can use a pressure cooker or a regular pot to cook the beans. If using a pressure cooker, cook the beans for about 20-25 minutes on high pressure. If using a regular pot, bring the beans to a boil and then reduce the heat to low and let them simmer for about 1-2 hours. Add more water as needed to keep the beans covered. Once the beans are cooked, drain them and set them aside. Tip 2: Toast the Walnuts Another important tip when making Abkhazia walnut lobio recipes is to toast the walnuts before adding them to the dish. This helps to enhance their flavor and makes them more crisp and crunchy. To toast the walnuts, preheat your oven to 350°F. Spread the walnuts in a single layer on a baking sheet and bake them for about 8-10 minutes, stirring occasionally, until they are lightly golden and fragrant. Keep a close eye on them to prevent them from burning. Once the walnuts are toasted, let them cool and then chop them into small pieces. Tip 3: Use Fresh Ingredients Using fresh ingredients is always important when making any type of dish, including Abkhazia walnut lobio recipes. Make sure to use fresh beans, walnuts, and other ingredients to ensure that the dish is as flavorful and healthy as possible. Also, try to use organic or locally sourced ingredients whenever possible to support sustainable and healthy food practices. Tip 4: Add Flavorful Spices and Herbs To make your Abkhazia walnut lobio recipe even more delicious, consider adding flavorful spices and herbs such as garlic, coriander, cumin, paprika, parsley, and cilantro. These ingredients not only add flavor and aroma to the dish but also provide numerous health benefits. Garlic, for example, is a powerful antioxidant that can help boost your immune system and protect against chronic diseases. Coriander is also a good source of antioxidants and can help improve digestion and reduce inflammation. Tip 5: Experiment with Different Variations of the Recipe One of the best things about Abkhazia walnut lobio recipes is that there are numerous variations of the dish that you can try. You can add different vegetables, herbs, and spices to make the dish more flavorful and nutritious. Some popular variations of the dish include adding tomatoes, bell peppers, onions, and black pepper. You can also experiment with different types of beans such as white kidney beans or pinto beans to add more variety to the dish. Conclusion In conclusion, Abkhazia walnut lobio is a delicious and healthy dish that is easy to make and perfect for vegetarians and vegans. By following these valuable tips, you can make a tasty and nutritious Abkhazia walnut lobio recipe that will satisfy your taste buds and provide your body with essential nutrients. Remember to soak and cook the beans properly, toast the walnuts, use fresh ingredients, add flavorful spices and herbs, and experiment with different variations of the recipe. By doing so, you can enjoy a tasty and healthy meal that will nourish your body and boost your overall health and well-being.

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