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AASH E AALOO (PERSIAN SOUP)



Aash E Aaloo (Persian Soup) image

Make and share this Aash E Aaloo (Persian Soup) recipe from Food.com.

Provided by Stacia_

Categories     Lunch/Snacks

Time 2h

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 8

100 g basmati rice or 100 g long-grain rice
500 g herbs (parsley, mint, coriander, spring-onion ends)
250 g ground lamb or 250 g beef
300 g pitted prunes
4 large onions
cooking oil
salt
black pepper

Steps:

  • Soak prunes in warm water for two hours.
  • Peel and slice two onions and fry in oil until slightly golden.
  • Make ground meat into 2 cm balls and fry with onions until colour changes.
  • Add 3-4 glasses of water, and bring to a boil.
  • Finely chop herbs.
  • Wash rice once with warm water.
  • Add herbs, rice, prunes (including the water it was soaked in), salt and black pepper to meat balls.
  • Mix well and cook over medium heat for about 20 minutes.

Nutrition Facts : Calories 328.7, Fat 15.5, SaturatedFat 6.6, Cholesterol 45.6, Sodium 44.6, Carbohydrate 33.3, Fiber 3.4, Sugar 6.6, Protein 14

AASH-E SHOLEH-GHALAMKAR



Aash-E Sholeh-Ghalamkar image

Make and share this Aash-E Sholeh-Ghalamkar recipe from Food.com.

Provided by daan6822

Categories     Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 11

500 g spinach or 500 g spring onions, ends
100 g basmati rice
100 g peas
100 g beans
100 g lentils
500 g beef or 500 g lamb
3 large onions
1/2 teaspoon turmeric
cooking oil
salt
black pepper

Steps:

  • Soak peas, beans and lentils in water for 4-5 hours.
  • Peel and chop onions and fry in oil until slightly golden.
  • Cut meat into small pieces and fry with onions until it changes colour.
  • Add peas, beans, lentils, turmeric, salt, pepper and hot water, and cook over low heat for about one hour.
  • Wash rice and add to the aash. Cook for another 20-30 minutes.
  • Wash vegetables and chop finely. Add to aash and cook for another 10-15 minutes, stirring frequently.
  • Add more hot water during cooking if necessary.

Nutrition Facts : Calories 419.2, Fat 21.6, SaturatedFat 8.5, Cholesterol 27.3, Sodium 84.8, Carbohydrate 46.9, Fiber 10.3, Sugar 8, Protein 12.8

AASH-E SHALGHAM



Aash-E Shalgham image

Make and share this Aash-E Shalgham recipe from Food.com.

Provided by daan6822

Categories     Southwest Asia (middle East)

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 10

500 g turnips
100 g long grain rice or 100 g basmati rice
200 g ground lamb or 200 g ground beef
2 large onions
50 g split peas
1/2 teaspoon turmeric
100 g of fresh mint
cooking oil
salt
black pepper

Steps:

  • Mix ground meat with grated onions, salt and black pepper.
  • Shape into small balls, and fry in oil until colour changes.
  • Add 4-5 glasses of hot water and split peas and cook over medium heat for about 10 minutes.
  • Wash turnip and rice.
  • Peel turnip and cut into a few pieces.
  • Add both to aash.
  • Also add turmeric, salt and black pepper.
  • Mix well and cook over low heat for about 15-20 minutes, stirring occasionally.
  • If using fresh mint, wash and chop finely.
  • Fry mint in oil over medium heat for 2-3 minutes and pour over aash when serving.

Nutrition Facts : Calories 466.2, Fat 14.3, SaturatedFat 5.8, Cholesterol 36.5, Sodium 205, Carbohydrate 66.7, Fiber 26.5, Sugar 9, Protein 24.5

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