Best A Three Root Mash Recipes

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THREE ROOT MASH



Three Root Mash image

From Hugh Fearnley-Whittingstall of River Cottage Fame. We love this and usually have potatoes, carrots and swede as our root combo. The website says; "This goes well with roast joints and stews in winter, or can be a meal on its own with a couple of rashers of bacon and a fried egg on top" The original may be found here http://www.channel4.com/food/recipes/chefs/hugh-fearnley-whittingstall/three_root_mash_p_1.html

Provided by Pearlesyarn

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

500 g potatoes
500 g carrots
500 g parsnips
500 g celeriac
500 g swede
125 g butter
milk or cream
1 pinch black pepper
1 pinch nutmeg

Steps:

  • Cook 500g peeled chopped potatoes in one pan until tender and 1kg mixed root vegetables in another. Drain well.
  • In one of the pans, heat 125g butter with a little milk or cream, black pepper and nutmeg, add the potatoes and mash thoroughly. Rub in the other vegetables through a sieve and beat well.
  • Adjust the consistency with more milk or butter if needed.

ROOT VEGETABLE MASH



Root Vegetable Mash image

Provided by Food Network Kitchen

Categories     side-dish

Time 50m

Yield 6 to 8 servings

Number Of Ingredients 9

1 pound russet potatoes (about 2 medium), peeled and chopped
1 medium celery root (about 1 1/2 pounds), peeled and chopped
1 large parsnip, peeled, tough core removed, and chopped
1 bay leaf
Kosher salt
1 stick salted butter, at room temperature
1/4 to 1/2 cup milk, warmed
Freshly ground pepper
Freshly grated nutmeg

Steps:

  • Combine the potatoes, celery root, parsnip and bay leaf in a large saucepan and cover with cold water by 1 inch. Season generously with salt and bring to a boil. Reduce the heat to medium and simmer until the vegetables are very tender, about 15 minutes.
  • Drain the vegetables and discard the bay leaf. Transfer to a food processor, add the butter and puree, gradually adding the milk, until smooth. Season with salt and pepper. Transfer to a serving dish and sprinkle with nutmeg.

THREE ROOT MASH



Three Root Mash image

Mashed white potatoes, sweet potatoes and rutabaga. This recipe is for those who don't like these ingredients by themselves. This is a way to combine the flavors of all three root vegetables without the overpowering taste. It is creamy, smooth and absolutely delicious. I developed this recipe.

Provided by Gordon Godsman

Categories     Vegetable

Time 40m

Yield 6 cups, 6-8 serving(s)

Number Of Ingredients 6

2 cups rutabagas, peeled
3 cups white potatoes
2 cups sweet potatoes
2 wedges Laughing Cow cheese
1/2 cup half & half coffee creamer
salt

Steps:

  • 1. Peel Rutabaga, Sweet potatoes and White potatoes.
  • 2. Cut into bite size pieces (approx. 3/4 inch).
  • 3. Combine Rutabaga and Sweet potatoes in a pot of water.
  • 4. Bring to a boil.
  • 5. Lower temperature and cook for approximately 20-25 minutes.
  • 6. Boil White potatoes separately for approximately 15-20 minutes.
  • 7. Combine all ingredients in an electric mixer and blend until smooth.

Nutrition Facts : Calories 167.1, Fat 4.1, SaturatedFat 2.5, Cholesterol 13.2, Sodium 230.9, Carbohydrate 30.3, Fiber 3.9, Sugar 6, Protein 3.4

A THREE-ROOT MASH



A Three-Root Mash image

I'm not suggesting we should inflict anything on our family or friends that they won't eat, but there are worse ways of getting rid of an unwanted rutabaga than in this three-root mash. Works well with pretty much anything, even fish.

Yield enough for 4

Number Of Ingredients 5

rutabaga - about 1 1/2 pounds (750g)
carrots - 10 1/2 ounces (300g)
potatoes - 10 1/2 ounces (300g)
butter - about 3 tablespoons (40g)
nutmeg

Steps:

  • Peel the rutabaga, carrots, and potatoes, chop them into large, similar-sized pieces, and bring them to a boil in lightly salted water. Decrease the heat as they reach a boil and let them simmer enthusiastically for about 25 minutes, until all are tender. One may be ready slightly before the others but it really doesn't matter here.
  • Drain, then crush with a potato masher. Introduce the butter and beat with a wooden spoon until fluffy. If you use an electric mixer, then go easy, taking care not to overmix and turn the mash "gluey." Season with black pepper and a brief grating of nutmeg.

ROOT VEGETABLE MASH



Root vegetable mash image

Mash doesn't have to be all about potatoes. This superhealthy side adds swede and carrots to the mix for a veggie treat

Provided by Good Food team

Categories     Dinner, Side dish

Time 35m

Number Of Ingredients 4

2 large baking potatoes , cut into chunks
½ swede , cut into chunks
3 carrots , diced
25g unsalted butter

Steps:

  • Place the potatoes, swede and carrots in a large pan of salted water. Bring to the boil and cook for 20-25 mins until tender. Drain and mash with a potato masher. Add the butter and a generous amount of seasoning.

Nutrition Facts : Calories 171 calories, Fat 6 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 11 grams sugar, Fiber 5 grams fiber, Protein 3 grams protein, Sodium 0.1 milligram of sodium

CREAMY CELERY ROOT MASH



Creamy Celery Root Mash image

This is a delicious and quick way to prepare a root veggie that isn't often talked about. Celeriac has a slightly tangy taste that is reminiscent of celery, but much subtler and has a fabulous flavor. Delicious!

Provided by LizardLover2009

Categories     Side Dish     Vegetables

Time 30m

Yield 6

Number Of Ingredients 4

2 pounds celeriac (celery root), peeled and cut into 1/2-inch cubes
¼ cup sour cream, or more to taste
½ teaspoon dried dill weed, or more to taste
salt and ground black pepper to taste

Steps:

  • Place celeriac into a large pot and cover with salted water; bring to a boil. Reduce heat to medium-low and simmer until tender, about 20 minutes. Drain and transfer to a large bowl.
  • Mash celeriac, sour cream, and dill together in a large bowl with a potato masher until smooth. Season with salt and pepper.

Nutrition Facts : Calories 84.3 calories, Carbohydrate 14.4 g, Cholesterol 4.2 mg, Fat 2.5 g, Fiber 2.7 g, Protein 2.6 g, SaturatedFat 1.4 g, Sodium 156.6 mg, Sugar 2.4 g

WINTER ROOT MASH WITH BUTTERY CRUMBS



Winter root mash with buttery crumbs image

A little bit of this winter root mash goes a long way - make it a day ahead and cut the stress on Christmas Day

Provided by Angela Nilsen

Categories     Dinner, Side dish

Time 1h40m

Number Of Ingredients 11

650g parsnips , cut into even chunks
650g swede , cut into same size chunks as the parsnips
142ml tub soured cream
1 rounded tbsp hot horseradish (English Provender is good)
2 tbsp fresh thyme leaves
butter , for greasing
50g butter
1 small onion , finely chopped
50g fresh white breadcrumbs (from about 4 slices)
a small handful thyme leaves, plus extra for scattering
25g parmesan , coarsely grated

Steps:

  • In a large pan of boiling salted water, cook the parsnips and swede, covered, for about 20 minutes until tender. Drain well, then mash them together using a masher or food processor until reasonably smooth but still with a bit of texture. Stir in the soured cream, horseradish and thyme and season with salt and pepper.
  • Spoon into a buttered shallow ovenproof dish and put to one side.
  • Make the topping. Melt the butter in a frying pan and cook the onion for 5-6 minutes, until gorgeously golden. Mix in the breadcrumbs and stir to brown and crisp a little. Season with salt and pepper and add the thyme. Take the pan off the heat. Spoon the mixture casually over the top of the mash. Scatter over the parmesan. (Can be made ahead to this point and kept covered in the fridge for up to a day. Or can be frozen for up to a month.)
  • Bake with the turkey (190C/gas 5/ fan 170C) for 35-40 minutes if doing from cold, 25-30 minutes if not, or 11⁄2-13⁄4 hours from frozen (put foil on top, and remove it for the last 10 minutes) - until golden and crisp on top. Serve scattered with a few more thyme sprigs and leaves.

Nutrition Facts : Calories 158 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 17 grams carbohydrates, Fiber 5 grams fiber, Protein 4 grams protein, Sodium 0.57 milligram of sodium

ROOT MASH



Root Mash image

This recipe from Harrowsmith Country Life is a delicious blending of flavours! As a bonus, the mixture (your choice) is a great veggie disguise for those "picky" eaters at the table.

Provided by CountryLady

Categories     Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 5

3 lbs mixed vegetables, peeled & cut into chunks (potatoes, carrots, parsnips, turnips, celeriac)
1 teaspoon salt
1/4 cup warm milk
2 tablespoons butter
pepper, to taste

Steps:

  • Cover the veggies in cold, salted water& bring to a boil.
  • Cook until they can be pierced with a sharp knife, 12 to 20 minutes.
  • Drain well& return to pot.
  • Place the pot over heat to dry the veggies slightly; mash well.
  • Add milk, butter& pepper and mash together.

Nutrition Facts : Calories 151.7, Fat 4.8, SaturatedFat 2.8, Cholesterol 11.6, Sodium 758.1, Carbohydrate 21.5, Fiber 6.8, Sugar 5.6, Protein 6.2

What is a Three Root Mash?

A three root mash is a flavorful and healthy side dish that includes three root vegetables. Usually, the vegetables used are potatoes, carrots, and parsnips. These vegetables are mashed together in a blender or food processor, with added seasonings and spices to taste.

Health Benefits of Three Root Mash

The three root vegetables used in this recipe are packed with nutrients and have numerous health benefits. Potatoes are a good source of fiber, potassium, and vitamin C. Carrots are rich in beta-carotene, vitamin A, and antioxidants. Parsnips contain vitamin C, antioxidants, and dietary fiber. Therefore, consuming a three root mash can provide a healthy dose of vitamins, minerals, and fiber to the body.

How to Make Three Root Mash?

The process of making a three root mash is quite simple. The following steps can be followed:

Step 1: Prepare the Vegetables

Start by peeling and chopping the potatoes, carrots, and parsnips into small pieces. Make sure they are of the same size so that they cook evenly.

Step 2: Cook the Vegetables

Put the chopped vegetables in a pot of boiling water and cook on medium heat until they are tender, for around 20-25 minutes.

Step 3: Drain and Mash the Vegetables

Drain the water from the cooked vegetables and then mash them with a fork or potato masher. For a smoother consistency, use a blender or food processor.

Step 4: Add Seasonings and Spices

Season the mashed vegetable mixture with butter, milk, salt, pepper, garlic powder, or any other desired seasoning or spice.

Step 5: Serve

Serve the hot three root mash as a side dish with your favorite meal.

Variations of Three Root Mash

Although the classic recipe for a three root mash includes potatoes, carrots, and parsnips, you can customize the recipe according to your taste and preference. Here are a few variations to consider:

Adding Sweet Potato

Instead of regular potatoes, sweet potatoes can be used in the recipe. Sweet potatoes have a sweet and nutty flavor, and they are rich in fiber, vitamins, and minerals.

Replacing Carrots with Turnips

Turnips are another root vegetable that can be used in place of carrots in the three root mash recipe. Turnips have a slightly bitter taste, and they are low in calories, high in fiber, and contain vitamin C and antioxidants.

Adding Parsley or Thyme

For added flavor, herbs such as parsley or thyme can be added to the mashed vegetable mixture. Herbs are rich in antioxidants and have anti-inflammatory properties.

Conclusion

A three root mash is a simple, healthy, and delicious side dish that can be easily made at home. It can be customized with different vegetables and seasonings to suit individual taste preferences. The dish is loaded with nutrients and provides several health benefits. The next time you're looking for a side dish to serve with your main meal, try making a three root mash recipe.

Three root mash is a delicious and healthy recipe that is easy to make. It is perfect for those who are looking for a nutritious side dish or a healthy alternative to mashed potatoes. What makes this recipe exceptional is that it combines the flavors of three different types of root vegetables, giving it a unique and well-rounded taste.

Tips Before Making Three Root Mash:

Before you start making your three root mash, it's important to know a few tips that will help you make the best possible dish. Here are some valuable tips to keep in mind:
1. Use fresh root vegetables:
To make the best three root mash, you need to use fresh root vegetables. Avoid using vegetables that are wilted, mushy, or have any signs of mold or rot. Fresh vegetables will have a firm texture and will be rich in nutrients, making your dish healthy and flavorful.
2. Choose root vegetables that complement each other:
When selecting the root vegetables for your mash, it's essential to choose vegetables that complement each other in terms of taste and texture. For example, you can combine sweet potatoes with carrots and parsnips to create a perfectly balanced dish.
3. Prepare the vegetables properly:
To get the best possible results, it's essential to prepare your vegetables properly. Clean and peel your vegetables, and cut them into small, bite-sized pieces. This will make them cook evenly and will make the mashing process easier.
4. Add seasoning:
To enhance the flavors of your three root mash, you can add seasoning to it. Some of the best spices and herbs to use include garlic, salt, pepper, thyme, and rosemary. Season your dish to your taste, and you will have a flavorful and fragrant mash.
5. Use a food processor or a hand masher:
To mash your vegetables, you can use a food processor or a hand masher. Using a food processor will result in a smoother and creamier texture, while a hand masher will give your mash a chunky and rustic texture. Decide on the texture you prefer, and use the appropriate tool to get the desired result.
6. Adjust the consistency:
The consistency of your three root mash is important. If it's too thick, you can add a bit of milk or cream to make it creamier. If it's too thin, you can add more vegetables or reduce the amount of liquid you add. Adjust the consistency to your liking, and you will have a perfect mash.
7. Experiment with different combinations:
Finally, don't be afraid to experiment with different combinations of root vegetables. There are plenty of options, including butternut squash, turnips, rutabaga, and celery root. Try different combinations to see which ones you like the most, and add your own twist to the recipe.

Conclusion:

Making a three root mash recipe is easy and fun. By following these valuable tips, you can create a healthy and delicious dish that will impress your friends and family. Don't be afraid to experiment with different combinations of root vegetables, and add your own twist to the recipe. With a little bit of creativity and effort, you can create a unique and flavorful three root mash that everyone will love.

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