Best A Side Of Black Beans And Corn Recipes

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5-MINUTE BLACK BEAN AND CORN SALAD



5-Minute Black Bean and Corn Salad image

Make black bean and corn salad in 5 minutes with this genius hack, no chopping required! A quick way to get fresh food on the table.

Provided by Sonja Overhiser

Categories     Side dish

Time 5m

Yield 4

Number Of Ingredients 6

15-ounce can black beans*
15-ounce can corn
1 cup fresh pico de gallo, aka fresh salsa (purchased)**
1/2 teaspoon kosher salt
1 teaspoon olive oil
Fresh cilantro, if desired (for garnish)

Steps:

  • Drain and rinse the black beans. Drain the corn. In a bowl, mix them with the pico de gallo, salt, and olive oil.
  • If desired, add torn cilantro. Serve immediately with a slotted spoon as a side salad, in a rice bowl, in tacos, or as a dip with tortilla chips.

Nutrition Facts : Calories 161 calories, Sugar 4.6 g, Sodium 773.4 mg, Fat 2.5 g, SaturatedFat 0.4 g, TransFat 0 g, Carbohydrate 28.2 g, Fiber 9.2 g, Protein 8.3 g, Cholesterol 0 mg

CORN AND BLACK BEAN SALAD



Corn and Black Bean Salad image

This colorful, crunchy black bean and corn salad is chock-full of easy-to-swallow nutrition that all ages will love. Try it with a variety of summer entrees, or as a wholesome salsa! -Krista Frank, Rhododendron, Oregon

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 15m

Yield 8 servings.

Number Of Ingredients 14

1 can (15-1/4 ounces) whole kernel corn, drained
1 can (15 ounces) black beans, rinsed and drained
2 large tomatoes, finely chopped
1 large red onion, finely chopped
1/4 cup minced fresh cilantro
2 garlic cloves, minced
DRESSING:
2 tablespoons sugar
2 tablespoons white vinegar
2 tablespoons canola oil
1-1/2 teaspoons lime juice
1/4 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon pepper

Steps:

  • In a large bowl, combine the first 6 ingredients. In a small bowl, whisk dressing ingredients; pour over corn mixture and toss to coat. Cover and refrigerate at least 1 hour. Stir before serving. Serve with a slotted spoon.

Nutrition Facts : Calories 142 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 326mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

BLACK BEAN AND CORN SALAD



Black Bean and Corn Salad image

For a light lunch, try Rachael Ray's Black Bean and Corn Salad recipe from 30 Minute Meals on Food Network. A touch of cumin adds savory warmth to this dish.

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 9

1 can, 14 ounces, black beans, rinsed and drained
2 cups frozen corn kernels
1 small red bell pepper, seeded and chopped
1/2 red onion, chopped
1 1/2 teaspoons ground cumin, half a palm full
2 teaspoons hot sauce, just eyeball the amount (recommended: Tabasco)
1 lime, juiced
2 tablespoons vegetable or olive oil, eyeball it
Salt and pepper

Steps:

  • Combine all ingredients in a bowl. Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss and serve. The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate!

Nutrition Facts : Calories 257 calorie, Fat 8 grams, SaturatedFat 1 grams, Cholesterol 0 milligrams, Sodium 477 milligrams, Carbohydrate 37 grams, Fiber 10 grams, Protein 9 grams, Sugar 4 grams

SOUTHWESTERN CORN AND BLACK BEAN SKILLET



Southwestern Corn and Black Bean Skillet image

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories     Side Dish     Vegetables     Corn

Time 30m

Yield 8

Number Of Ingredients 9

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

Steps:

  • Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
  • Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

BLACK BEANS & CORN



Black Beans & Corn image

Simple, quick, and healthy. Serve this over brown rice for a healthy vegan meal that contains all the amino acids that you need, or try it as a side dish without the rice.

Provided by rpgaymer

Categories     Black Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 onion, chopped
1 (14 1/2 ounce) can black beans, rinsed & drained
1 (10 ounce) can corn kernels, rinsed and drained
2 teaspoons paprika
1/2 teaspoon oregano (The Mexican kind is best)
1/2-1 teaspoon garlic salt
pico de gallo, to taste (optional)
1 avocado, peeled & diced (optional)

Steps:

  • Heat the olive oil in a small pan over medium-high heat. Add the onions, and sautee for 5 minutes, or until soft.
  • Add the beans, corn, paprika, oregano and garlic salt to the pan and stir well. Lower the heat to low and cook for 10 minutes while stirring occasionally.
  • Serve this over brown rice if you like, or top with pico de gallo and/or avocados.

A SIDE OF BLACK BEANS AND CORN



A Side of Black Beans and Corn image

I served this insanely easy side-dish with my mexican chicken, which is also posted. It was so fast and so easy, I STILL can't believe it. Use a can of niblets corn, in mexican if you can!

Provided by MrsMM

Categories     Black Beans

Time 10m

Yield 4 serving(s)

Number Of Ingredients 7

1 (8 ounce) can black beans, rinsed and drained
1 (4 ounce) can corn, mexican if possible
1 teaspoon ground cumin
1 onion, diced
1 teaspoon olive oil
1 tablespoon taco seasoning, chipotle flavor
1 tablespoon hot sauce (optional)

Steps:

  • Heat oil in pan on medium heat.
  • Add onions, cumin powder, cooking til onions are soft.
  • Add beans, corn, taco seasoning.
  • Stir, lower heat to medium-low and cook til warm, mixed, stirring constantly so beans don't stick.
  • Add hot sauce, stir and heat for another minute.

Nutrition Facts : Calories 108.1, Fat 1.9, SaturatedFat 0.3, Sodium 7, Carbohydrate 19.8, Fiber 4.8, Sugar 2.1, Protein 4.9

BLACK BEAN AND CORN SALAD II



Black Bean and Corn Salad II image

This salad is very colorful and includes a very tasty lime dressing.

Provided by Jen

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 12

⅓ cup fresh lime juice
½ cup olive oil
1 clove garlic, minced
1 teaspoon salt
⅛ teaspoon ground cayenne pepper
2 (15 ounce) cans black beans, rinsed and drained
1 ½ cups frozen corn kernels
1 avocado - peeled, pitted and diced
1 red bell pepper, chopped
2 tomatoes, chopped
6 green onions, thinly sliced
½ cup chopped fresh cilantro

Steps:

  • Place lime juice, olive oil, garlic, salt, and cayenne pepper in a small jar. Cover with lid, and shake until ingredients are well mixed.
  • In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.

Nutrition Facts : Calories 390.8 calories, Carbohydrate 35.1 g, Fat 24.5 g, Fiber 12.2 g, Protein 10.5 g, SaturatedFat 3.3 g, Sodium 829.7 mg, Sugar 4.1 g

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What are Black Beans and Corn?

Black beans and corn are two ingredients that are commonly used together in many dishes. Black beans, also known as turtle beans, are a type of legume that are native to Central and South America. They are a good source of protein, fiber, and iron, making them a staple in many vegetarian and vegan diets. Corn, on the other hand, is a cereal grain that is native to the Americas. It is a good source of carbohydrates, fiber, and vitamin C. When combined, black beans and corn create a delicious and nutritious side dish that is easy to prepare and can be served with a variety of main dishes. There are many different ways to prepare black beans and corn, but one of the most popular methods is to cook them together in a skillet with spices and seasonings.

History and Origin of Black Beans and Corn

Black beans and corn have a long history in the cuisine of Central and South America, where they have been used for centuries as a source of food and nutrition. In fact, black beans were a staple crop of the Aztecs and other Native American cultures, and evidence of corn cultivation dates back to the Mayan civilization. Black beans and corn were introduced to Europe by Spanish explorers in the 16th century, and they quickly became popular throughout the world. Today, they are commonly used in many different types of cuisine, including Mexican, Cuban, and American Southwest.

The Nutritional Benefits of Black Beans and Corn

Black beans and corn are both highly nutritious foods that offer a wide range of health benefits. Black beans are an excellent source of protein, fiber, and iron, making them a great choice for vegetarians and vegans. They also contain a variety of vitamins and minerals, including folate, magnesium, and potassium. Corn is a good source of carbohydrates, fiber, and vitamin C. It also contains a variety of other nutrients, including thiamin, niacin, and vitamin B6. Corn is also high in antioxidants, which can help to protect the body against damage from free radicals. When combined, black beans and corn create a nutritional powerhouse that can help to support overall health and wellness. They are a great source of plant-based protein and fiber, which can help to support digestive health and keep you feeling full and satisfied. Additionally, they are low in fat and calories, which makes them an excellent choice for weight loss.

How to Prepare Black Beans and Corn

There are many different ways to prepare black beans and corn, but one of the most popular methods is to cook them together in a skillet with spices and seasonings. To prepare this dish, you will need: - 1 can of black beans, drained and rinsed - 1 can of corn, drained - 1 tbsp of olive oil - 1/4 tsp of cumin - 1/4 tsp of chili powder - Salt and pepper to taste To prepare: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the black beans and corn to the skillet, along with the cumin and chili powder. 3. Stir the mixture to combine the ingredients and cook for 5-7 minutes, until the beans and corn are heated through. 4. Season with salt and pepper to taste, and serve as a side dish with your favorite main course.

Other Ways to Use Black Beans and Corn

In addition to being a delicious side dish, black beans and corn can be used in a variety of other ways. Here are some ideas: - Add black beans and corn to a salad for a protein and fiber boost. - Use black beans and corn as a filling for tacos or burritos. - Make a black bean and corn salsa to serve with chips or as a topping for grilled chicken or fish. - Use black beans and corn as a base for a vegetarian chili or soup. There are endless possibilities for using black beans and corn in your cooking, so get creative and experiment with different recipes and flavor combinations.
Conclusion
Black beans and corn are two of the most popular ingredients in Central and South American cuisine. They are a delicious and nutritious combination that offers a wide range of health benefits, including plant-based protein, fiber, and a variety of vitamins and minerals. Whether you are looking for a tasty side dish or a healthy addition to your favorite recipes, black beans and corn are a versatile choice that is sure to satisfy.
A side of black beans and corn is a classic combination in Mexican and Latin American cuisine. This side dish is not only delicious but also provides various health benefits. Black beans are rich in fiber, protein, and antioxidants, while corn is a good source of vitamins and minerals. A side of black beans and corn also adds color and texture to any plate. In this article, we will discuss some valuable tips to make the perfect side of black beans and corn recipes.

Tip #1: Cook the Beans Properly

Black beans are the main ingredient of this dish, so it's essential to cook them correctly. Soaking the beans overnight in water can significantly reduce their cooking time, and it also makes them easier to digest. After soaking, rinse the beans and cook them in a pot with enough water to cover them. Bring the water to a boil, then reduce the heat and simmer for about an hour or until the beans are tender. Avoid adding salt to the water before the beans are cooked as it can toughen their skin and prolong the cooking time.

Tip #2: Add Flavors to the Beans

Cooked black beans can be bland on their own, so it's crucial to add some flavors to them. You can sauté onions, garlic, and bell peppers and add them to the beans along with some spices like cumin, oregano, or chili powder. You can also add a bay leaf or some fresh herbs like cilantro or parsley to the pot while the beans are cooking. These ingredients will enhance the flavor and aroma of the black beans and give them an extra kick.

Tip #3: Pick Fresh Corn

Corn is the second main ingredient of this dish, and it's essential to choose fresh and sweet corn for the best results. Look for corn with bright green husks and moist, shiny kernels. To check the freshness of the corn, gently pull back the husk a little and press a kernel. It should be plump and juicy. Avoid corn with dry or shriveled kernels or brown or yellowish husks, as it might be old or stale.

Tip #4: Cook the Corn Properly

There are various ways to cook corn, but the best way to make this dish is to grill or roast the corn. Grilling or roasting will give the corn a slightly charred and smoky flavor that complements the black beans perfectly. To grill the corn, brush it with some oil and grill over medium-high heat, turning occasionally, until charred and tender. To roast the corn, preheat the oven to 400°F and place the corn in its husks on a baking sheet. Roast for about 30 minutes or until the husks are browned and the corn is tender. Let it cool, then remove the husks and silks, and cut the kernels off the cob.

Tip #5: Add Texture and Color

A side of black beans and corn can be monotonous without some texture and color. You can add diced tomatoes, avocados, or cucumbers for some freshness and crunchiness. You can also add some chopped red onions or scallions for a contrasting color and flavor. Adding some lime juice or vinegar can also give the dish some tanginess and acidity. Be creative and play with the ingredients to make the perfect combination that suits your taste.

Tip #6: Serve at the Right Temperature

This side dish can be served hot or cold, depending on your preference. If you prefer it hot, keep the beans and corn warm and assemble the dish before serving. If you prefer it cold, let the beans and corn cool to room temperature, then mix them with the other ingredients and chill in the fridge before serving. The colder version makes a great refreshing salad that is perfect for summer.

Conclusion

A side of black beans and corn is a simple yet flavorful dish that can accompany various main courses. With these valuable tips, you can make the perfect side dish that is delicious, healthy, and visually appealing. Remember to cook the beans and corn properly, add some flavors and textures, and serve at the right temperature. Enjoy this classic combination of black beans and corn and discover new flavors and variations along the way.

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