Best A Really Yummy Black Bean Soup Recipes

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CONTEST-WINNING BLACK BEAN SOUP



Contest-Winning Black Bean Soup image

Black bean soup recipes are among my favorite because they're light and it most of the time don't contain meat. For this recipe, you could add lean beef or chicken for a variation. -Angee Owens, Lufkin, Texas

Provided by Taste of Home

Categories     Dinner     Lunch

Time 45m

Yield 8 servings (2 quarts).

Number Of Ingredients 17

3 cans (15 ounces each) black beans, rinsed and drained, divided
3 celery ribs with leaves, chopped
1 large onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and chopped
2 tablespoons olive oil
4 garlic cloves, minced
2 cans (14-1/2 ounces each) reduced-sodium chicken broth or vegetable broth
1 can (14-1/2 ounces) diced tomatoes with green peppers and onions, undrained
3 teaspoons ground cumin
1-1/2 teaspoons ground coriander
1 teaspoon Louisiana-style hot sauce
1/4 teaspoon pepper
1 bay leaf
1 teaspoon lime juice
1/2 cup reduced-fat sour cream
1/4 cup chopped green onions

Steps:

  • In a small bowl, mash 1 can black beans; set aside. In a large saucepan, saute the celery, onion, red pepper and jalapeno in oil until tender. Add garlic; cook 1 minute longer. , Stir in the broth, tomatoes, cumin, coriander, hot sauce, pepper, bay leaf, mashed black beans and remaining whole beans. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. , Discard bay leaf. Stir in lime juice. Garnish each serving with 1 tablespoon sour cream and 1-1/2 teaspoons green onion.

Nutrition Facts : Calories 222 calories, Fat 5g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 779mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

A REALLY YUMMY BLACK BEAN SOUP



A Really Yummy Black Bean Soup image

This is something I can throw together with things from the fridge and pantry, almost any night of the week. I got the idea of adding the spinach from my Fresh Produce Guide. Hope you enjoy it.

Provided by Susan Feliciano @frenchtutor

Categories     Other Main Dishes

Number Of Ingredients 13

1-2 tablespoon(s) olive oil
1 small onion, chopped
1 cup(s) chopped carrots
1 cup(s) chopped celery
2 clove(s) minced garlic
1/2 teaspoon(s) freshly ground black pepper
4 cup(s) vegetable broth
1 package(s) (4 cups) fresh baby spinach
2 can(s) (14 oz) crushed tomatoes
1 can(s) (15 oz) chickpeas, rinsed and drained
1 can(s) black beans, rinsed and drained
2 tablespoon(s) chopped fresh thyme, or 1 tbsp dried (optional)
1/2 cup(s) sour cream or greek yogurt

Steps:

  • Heat a large Dutch oven with 1-2 tablespoons olive oil over medium heat. Add onion, carrots, celery, garlic, and pepper. Sauté until vegetables are tender, about 5-7 minutes.
  • Add broth, spinach, tomatoes, chickpeas, and black beans. Bring to a boil. Cover and reduce heat. Simmer for 10-15 minutes. Stir in fresh or dried thyme, or just top it with fresh thyme leaves.
  • You may also top each serving with a dollop of sour cream or Greek yogurt.

EASY AND SUPER DELICIOUS BLACK BEAN SOUP



Easy and Super Delicious Black Bean Soup image

This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family.

Provided by theveghead

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 20m

Yield 2

Number Of Ingredients 6

1 (15 ounce) can black beans, rinsed and drained
½ cup mild salsa
½ cup vegetable broth
¼ teaspoon salt, or to taste
¼ cup shredded Cheddar cheese
1 tablespoon sour cream, or to taste

Steps:

  • Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
  • Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.

Nutrition Facts : Calories 290.7 calories, Carbohydrate 41 g, Cholesterol 18 mg, Fat 7 g, Fiber 15.9 g, Protein 17.8 g, SaturatedFat 4.1 g, Sodium 1701.7 mg, Sugar 2.8 g

FAST AND DELICIOUS BLACK BEAN SOUP



Fast and Delicious Black Bean Soup image

A fast and easy recipe for black bean soup sure to delight your taste buds.

Provided by FLOPORAMA

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 13

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, chopped
1 large carrot, peeled and thinly sliced
3 cloves garlic, minced
2 (15 ounce) cans black beans
1 (14 ounce) can chicken broth
2 cups cubed cooked ham
¼ teaspoon cumin
½ teaspoon salt
ground black pepper to taste
1 cup shredded Cheddar cheese
1 cup sour cream

Steps:

  • Heat the oil in a large pot over medium heat. Stir in the onion, bell pepper, carrot, and garlic, and cook 5 minutes, until tender. Mix in 1 can black beans and chicken broth.
  • In a blender, puree remaining can of beans until smooth. Mix into the pot. Bring soup to a boil. Reduce heat to low. Mix in ham, cumin, salt, and pepper. Simmer 20 minutes. Garnish with Cheddar cheese and sour cream to serve.

Nutrition Facts : Calories 349.4 calories, Carbohydrate 6.7 g, Cholesterol 67.8 mg, Fat 28.8 g, Fiber 1 g, Protein 16.2 g, SaturatedFat 13.6 g, Sodium 1257.5 mg, Sugar 2.3 g

What Makes a Yummy Black Bean Soup?

1. Perfectly Cooked Black Beans
One of the key elements to a yummy black bean soup is to have perfectly cooked black beans. Overcooked beans can turn to mush while undercooked beans can be hard and not enjoyable to eat. The beans should be tender yet still hold their shape.
2. Layers of Flavor
To make a truly decadent black bean soup, you need to create layers of flavor. This can be achieved by using a variety of aromatic vegetables, such as onions, garlic, and bell peppers. Adding in spices like cumin and chili powder can create a depth of flavor that will tantalize your taste buds.
3. Creamy Texture
A truly yummy black bean soup should have a creamy texture that is achieved through blending some portion of the soup. This creates a smooth and silky consistency that is both comforting and delicious.
4. Topping Options
A good black bean soup should have a variety of topping options that can make the soup even more enjoyable. Some topping options could include shredded cheese, cilantro, diced avocado, roasted corn, diced tomatoes, or a dollop of sour cream.

Black Bean Soup Variations

1. Spicy Black Bean Soup
If you are a fan of heat, a spicy black bean soup might be the perfect variation for you. Adding in some jalapeños or crushed red pepper flakes can give the soup a nice kick. You can also increase the amount of chili powder used in the recipe to add more heat.
2. Tomatillo Black Bean Soup
For a unique twist on the classic black bean soup, consider adding tomatillos to the recipe. This adds a tangy and slightly sour flavor that compliments the earthy taste of black beans. Tomatillo black bean soup can also be great when topped with diced avocado and some freshly squeezed lime juice.
3. Smoky Black Bean and Bacon Soup
For a rich and savory black bean soup, try adding in some crispy bacon. The smoky flavor from the bacon pairs perfectly with the earthiness of the black beans. This soup can also be topped with some shredded cheese and a sprinkle of chopped green onions.
4. Black Bean and Sweet Potato Soup
For a sweet and savory black bean soup, try adding in diced sweet potatoes. The sweet flavor of the sweet potatoes pairs perfectly with the earthiness of the black beans. This soup can also be flavored with some smoked paprika, cumin, and a bit of maple syrup for added sweetness.

Conclusion

A yummy black bean soup is a comforting and filling dish that can be enjoyed all year round. By using perfectly cooked black beans and layering in a variety of flavors, you can create a soup that is sure to impress. Whether you prefer spicy, smoky, or sweet variations, black bean soup is a versatile dish that can be enjoyed in a variety of ways. So why not whip up a batch of black bean soup today and see for yourself how yummy it can be!
Making a delicious black bean soup is not complicated, but requires the right ingredients, skills, and techniques. It is a hearty, nutritious, and affordable dish that can be enjoyed any day of the week. Whether you are a novice or seasoned cook, these tips will help you perfect your black bean soup recipe and impress your family and guests.

Tip 1: Use high-quality ingredients

The foundation of any great soup is fresh, high-quality ingredients. When making black bean soup, start with dried black beans that have been rinsed and soaked overnight for maximum flavor and tenderness. Also, use fresh vegetables, such as onions, garlic, bell peppers, and tomatoes, as well as high-quality spices and herbs, such as cumin, coriander, oregano, and bay leaves. Avoid using canned ingredients or low-quality spices, as they can affect the taste and texture of your soup.

Tip 2: Season and spice to taste

Black bean soup is a versatile dish that can be seasoned and spiced to your liking. Some people prefer mild or sweet flavors, while others prefer bold and spicy flavors. Experiment with different combinations of spices and seasonings, such as chili powder, smoked paprika, red pepper flakes, and hot sauce, until you find your perfect balance. Remember to taste your soup frequently as you cook, and adjust the flavors as needed.

Tip 3: Don’t be afraid to add other ingredients

While black beans are the star ingredient in black bean soup, you can add other ingredients to enhance the flavor and texture. For example, you can add diced bacon, ham, or chorizo for a smoky and savory touch. You can also add corn, carrots, sweet potatoes, or butternut squash for a sweet and earthy flavor. Furthermore, you can add a splash of lime juice, vinegar, or white wine to brighten the taste of the soup.

Tip 4: Use a combination of cooking methods

Black bean soup can be cooked in a variety of ways, such as on the stovetop, in a slow cooker, or in an Instant Pot. Each method has its advantages and disadvantages, so consider using a combination of cooking methods to achieve the perfect texture and flavor. For example, you can soak and cook the beans on the stovetop until tender, and then transfer them to a slow cooker with the rest of the soup ingredients for a few hours before serving.

Tip 5: Garnish with fresh and colorful toppings

Finally, black bean soup is not complete without fresh and colorful toppings that add texture, flavor, and visual appeal. Some popular toppings include chopped cilantro, diced avocado, crumbled cheese, sour cream, and tortilla chips. You can also sprinkle some red pepper flakes for a spicy kick, or add a dollop of salsa or guacamole for a Mexican-inspired twist. Experiment with different toppings to create your signature black bean soup recipe.
Conclusion
Making a delicious black bean soup recipe is a simple and enjoyable cooking experience that can yield satisfying results. By using high-quality ingredients, seasoning and spicing to taste, adding other ingredients, using a combination of cooking methods, and garnishing with fresh and colorful toppings, you can create a black bean soup recipe that is hearty, nutritious, flavorful, and visually appealing. Whether you enjoy it on its own, with bread or crackers, or with a sandwich or salad, black bean soup is a classic dish that will never go out of style.

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