GREEK SALAD I
This is an incredibly good Greek salad recipe, nice and tangy and even better in the summer when you use fresh vegetables!
Provided by Meesh
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- In a large salad bowl, combine the Romaine, onion, olives, bell peppers, tomatoes, cucumber and cheese.
- Whisk together the olive oil, oregano, lemon juice and black pepper. Pour dressing over salad, toss and serve.
Nutrition Facts : Calories 265.3 calories, Carbohydrate 14.1 g, Cholesterol 22.3 mg, Fat 22.4 g, Fiber 5 g, Protein 6 g, SaturatedFat 6.1 g, Sodium 537.8 mg, Sugar 5.9 g
TRADITIONAL GREEK SALAD RECIPE
Simple traditional Greek Salad with ripe tomatoes, cucumbers, bell peppers, onions, olives and creamy feta cheese.
Provided by Suzy Karadsheh
Categories Salad
Time 15m
Number Of Ingredients 10
Steps:
- Cut the red onion in half and thinly slice into half moons. (If you want to take the edge off, place the sliced onions in a solution of iced water and vinegar for a bit before adding to the salad. I do this in the video).
- Cut the tomatoes into wedges or large chunks (I sliced some into rounds and cut the rest in wedges).
- Cut the partially peeled cucumber in half length-wise, then slice into thick halves (at least 1/2" in thickness)
- Thinly slice the bell pepper into rings.
- Place everything in a large salad dish. Add a good handful of pitted kalamata olives.
- Season very lightly with kosher salt (just a pinch) and a bit of dried oregano.
- Pour the olive oil and red wine vinegar all over the salad. Give everything a very gentle toss to mix (do NOT over mix, this salad is not meant to be handled too much).
- Now add the the feta blocks on top and add a sprinkle more of dried oregano.
- Serve with crusty bread.
Nutrition Facts : Calories 102.9 kcal, Sodium 2.8 mg, Fat 9.5 g, SaturatedFat 1.3 g, Carbohydrate 4.7 g, Fiber 1.1 g, Protein 0.7 g, ServingSize 1 serving
GREEK SALAD IV
This is a traditional Greek salad with green pepper, tomato, cucumber, red onion and feta cheese. If you have like kalamata olives, add them for extra color and flavor.
Provided by Sandra
Categories World Cuisine Recipes European Greek Salads
Time 10m
Yield 6
Number Of Ingredients 7
Steps:
- In a large bowl, combine the tomatoes, green bell pepper, cucumber, red onion, olive oil, and lemon juice. Refrigerate until thoroughly chilled. Sprinkle with feta cheese before serving.
Nutrition Facts : Calories 155.4 calories, Carbohydrate 9.2 g, Cholesterol 12.6 mg, Fat 12.4 g, Fiber 2.4 g, Protein 3.7 g, SaturatedFat 3.4 g, Sodium 166.5 mg, Sugar 5.1 g
GREEK SALAD, THE BEST!
This salad has remained a favorite in our house for many years. I make it often for special occasions and receive rave reviews all around; you will too when you serve this wonderful Greek salad!
Provided by Carol Amos
Categories Salad Vegetable Salad Recipes
Time 30m
Yield 8
Number Of Ingredients 15
Steps:
- Blend olive oil, vinegar, Parmesan cheese, lemon juice, garlic, oregano, basil, salt, and black pepper together in a food processor until smooth.
- Combine romaine lettuce, tomatoes, cucumber, red onion, black olives, and feta cheese together in large bowl. Drizzle dressing over vegetable mixture; toss to coat.
Nutrition Facts : Calories 384.7 calories, Carbohydrate 11.8 g, Cholesterol 26.7 mg, Fat 36 g, Fiber 3.9 g, Protein 7 g, SaturatedFat 8.6 g, Sodium 799.8 mg, Sugar 4.7 g
GREEK SALAD
Make a fresh and colourful Greek salad in no time. It's great with grilled meats at a barbecue, or on its own as a veggie main
Provided by Good Food team
Categories Dinner, Lunch, Main course, Side dish
Time 15m
Yield Serves 4 as a side - easily doubled for main course
Number Of Ingredients 7
Steps:
- Place 4 large vine tomatoes, cut into wedges, 1 peeled, deseeded and chopped cucumber, ½ a thinly sliced red onion, 16 Kalamata olives, 1 tsp dried oregano, 85g feta cheese chunks and 4 tbsp Greek extra virgin olive oil in a large bowl.
- Lightly season, then serve with crusty bread to mop up all of the juices.
Nutrition Facts : Calories 270 calories, Fat 24 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 9 grams protein, Sodium 2.64 milligram of sodium
A DIFFERENT GREEK SALAD
Make and share this A Different Greek Salad recipe from Food.com.
Provided by diner524
Categories Greens
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Cut the romaine leaves crosswise into 1/2-inch strips. Rub a salad bowl with cut garlic. Add the romaine, dill and scallions. At this point, salad could be covered and put in refrigerator until ready to serve.
- Just before serving, squeeze the lemon juice to taste over the salad and pour the oil on top. Season the salad generously with salt and pepper and toss well to mix. Garnish the salad with the olives and feta and serve.
Nutrition Facts : Calories 235.7, Fat 18.9, SaturatedFat 6.2, Cholesterol 26.8, Sodium 502.7, Carbohydrate 13.8, Fiber 6.3, Sugar 4.2, Protein 7.5
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A Different Greek Salad
Greek Salad is a classic summer favorite. It is commonly made with sliced cucumbers, tomato wedges, red onion, and feta cheese. It is then tossed in a simple vinaigrette made up of lemon juice, olive oil, garlic, and oregano. However, there are countless variations of the classic Greek Salad, and each one offers its own unique spin on the traditional dish.
Adding Protein
If you're looking to make your Greek salad more filling and substantial, consider adding some protein. Grilled chicken or shrimp are both popular choices, but you could also opt for thinly sliced steak, grilled tofu, or even chickpeas for a vegetarian option. Adding protein will not only make your salad more satisfying, but it will also provide you with a boost of energy to power you through the day.
Playing with Texture
One way to make your Greek Salad stand out is by playing with texture. Instead of slicing your vegetables into uniform pieces, try cutting them in various sizes and shapes. For example, you could slice your cucumber into thin rounds, dice your tomatoes into small cubes, and shave your red onion into thin strips. This will create a more interesting texture in your salad, and each bite will be slightly different from the previous.
Exploring Different Cheeses
Feta cheese is the classic choice for a Greek Salad, but there are other cheeses that can work just as well. Goat cheese, ricotta salata, and halloumi are all popular choices that add a distinct flavor to the salad. If you want to try something different, consider using a more pungent cheese like gorgonzola or roquefort.
Experimenting with Dressings
The classic dressing for a Greek Salad is a simple combination of lemon juice, olive oil, garlic, and oregano. However, there are countless other dressings you can use that will work just as well. A creamy tzatziki dressing made with yogurt, cucumber, and garlic is a popular choice, as is a tangy vinaigrette made with red wine vinegar and Dijon mustard. You could also try a spicy harissa dressing or a sweet honey mustard dressing.
Adding Fruit
Fruit is not a traditional ingredient in a Greek Salad, but adding it can provide a burst of sweetness and color to the dish. Sliced strawberries, pomegranate seeds, and diced mango are all great options that pair well with the other flavors in the salad. Just make sure that the fruit you choose is ripe and sweet so that it complements the other ingredients in the dish.
Using Different Greens
Romaine lettuce is often the base for a Greek Salad, but there are other greens you can use that will add more flavor and texture. Arugula, baby spinach, and mixed greens are all great options that provide a peppery kick to the dish. You could also try substituting the lettuce altogether and using kale or cabbage for a heartier salad.
Adding Nuts and Seeds
Nuts and seeds are a great way to add crunch and flavor to a Greek Salad. Toasted pine nuts, chopped almonds, and sesame seeds are all good options that pair well with the flavors in the dish. You could also try adding sunflower seeds or pumpkin seeds for a nutty flavor and a pop of color.
There are countless ways to make a Greek Salad, and experimenting with different ingredients is half the fun. Whether you're looking to add protein, texture, or flavor, there are endless possibilities for making this classic dish your own.