Best 90 Second Keto Bread In A Mug Recipes

THE BEST KETO 90 SECOND BREAD RECIPE

The BEST Keto 90 Second Bread Recipe image

An EASY keto 90 second bread recipe - just 5 ingredients + 1g net carb! This 90 second keto bread with almond flour is AIRY and CHEWY, with texture like real bread.

Provided by Maya Krampf

Time 3m

Number Of Ingredients 6

Ingredients

1 tbsp Unsalted butter ((can use ghee or coconut oil for dairy-free))
3 tbsp Wholesome Yum Blanched Almond Flour
1 tsp Wholesome Yum Psyllium Husk Powder
1/2 tsp Baking powder
1 pinch Sea salt
1 large Egg

Steps:

Melt the butter, ghee, or coconut oil in a small glass rectangular container.
Meanwhile, in a small bowl, stir together the almond flour, psyllium husk powder, baking powder, and sea salt.
Add the flour mixture to the melted butter, then whisk in the egg and stir everything together until smooth. Level the top with the back of a spoon.
Microwave Method: Microwave for about 90 seconds, until firm.Oven Method: Bake for about 15 minutes at 350 degrees F (177 degrees C), until firm.Run a knife along the edges, then flip onto a plate or paper towel to release.
Cut in half to form two thick slices. You can slice each piece in half for thinner slices if desired.
Toast in a toaster for best results (highly recommended). This improves texture and reduces any egg-y flavor.

Nutrition Facts : Calories 150 kcal, Carbohydrate 3 g, Protein 5 g, Fat 13 g, SaturatedFat 3 g, Cholesterol 15 mg, Sodium 70 mg, Fiber 2 g, ServingSize 1 serving

90-SECOND KETO BREAD IN A MUG

90-Second Keto Bread in a Mug image

Try this quick and easy keto and paleo bread made with only 5 ingredients in the microwave in just 90 seconds! So tasty and just perfect for sandwiches and toast.

Provided by Fioa

Categories 100+ Everyday Cooking Recipes

Time 9m

Yield 1

Number Of Ingredients 5

Ingredients

1 tablespoon butter
⅓ cup blanched almond flour
1 egg
½ teaspoon baking powder
1 pinch salt

Steps:

Place butter in a microwave-safe mug. Microwave until melted, about 15 seconds. Swirl mug until fully coated.
Combine almond flour, egg, baking powder, and salt in the mug; whisk until smooth.
Microwave at maximum power until set, about 90 seconds. Let cool for 2 minutes before slicing.

Nutrition Facts : Calories 408 calories, Carbohydrate 9.8 g, Cholesterol 194.2 mg, Fat 36.4 g, Fiber 4.4 g, Protein 14.5 g, SaturatedFat 10.3 g, Sodium 542.2 mg, Sugar 1.8 g

90-SECOND BREAKFAST KETO BREAD

90-Second Breakfast Keto Bread image

I've tweaked a few recipes to come up with this microwave keto bread. It's my go-to for fried egg and bacon breakfast sandwiches. The onion powder gives this a great flavor. Cut in half horizontally and fry up in the skillet or toast in the toaster oven for best results.

Provided by FrackFamily5 CA->CT

Time 8m

Yield 1

Number Of Ingredients 6

Ingredients

1 tablespoon salted butter
3 tablespoons finely ground almond flour
1 tablespoon shredded Cheddar cheese
¼ teaspoon onion powder
¼ teaspoon baking powder
1 large egg, lightly beaten

Steps:

Melt butter in a 4-inch ramekin in the microwave on high, about 25 seconds. Carefully remove from the microwave with a pot holder.
Add almond flour, Cheddar cheese, onion powder, and baking powder; mix until combined. Stir in egg until incorporated.
Microwave on high until set, about 90 seconds. Remove from the microwave and let stand for 1 minute.
Run a butter knife around the edges and invert onto a plate. Cut horizontally to make 2 pieces of bread.

Nutrition Facts : Calories 345.4 calories, Carbohydrate 6.2 g, Cholesterol 225.3 mg, Fat 30.8 g, Fiber 2.5 g, Protein 13.5 g, SaturatedFat 11.5 g, Sodium 325.6 mg, Sugar 1.4 g