Best 5 Ingredient Mango Relish Recipes

Mango Relish image

Provided by Busters friend

Categories < 15 Mins

Time 11m

Yield 2 1/2 cups

Number Of Ingredients 9

1 mango, peeled and diced
1 medium red bell pepper, diced
1 cucumber, diced with seeds removed
2 chili peppers, green, cut into rings
1/4 cup of fresh mint, chopped
1 medium green bell pepper, diced
1 medium onion, minced
1/4 cup malt vinegar
2 tablespoons chili-garlic sauce

Steps:

In bowl, combine mango, red bell pepper, cucumber, green chilies, mint, green bell pepper, onions, malt vinegar and Garlic Chili Pepper Sauce.
Blend together well.
Cover and refrigerate for at least one hour.

Nutrition Facts : Calories 132.8, Fat 0.8, SaturatedFat 0.2, Sodium 14.2, Carbohydrate 32, Fiber 5.6, Sugar 21.2, Protein 3.5

Spicy Mango Relish image

Provided by Chef John

Time 10m

Yield 4

Number Of Ingredients 5

½ mango
2 teaspoons finely chopped cilantro
2 teaspoons Asian chile pepper sauce (such as sambal oelek)
2 teaspoons rice wine vinegar
1 tiny pinch salt

Steps:

Peel mango using a vegetable peeler. Continue to use the peeler on the flesh of the mango down to the pit, creating thin slices of mango. Stack the mango strips and slice into thin strips; cut crosswise to make very finely diced mango. Transfer mango to a small bowl.
Stir cilantro, Asian chile pepper sauce, rice vinegar, and salt into mango.

Nutrition Facts : Calories 17.5 calories, Carbohydrate 4.5 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 49.8 mg, Sugar 3.8 g