PORK & PINEAPPLE STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Pork & Pineapple Stir-Fry image

This stir-fry is a simple, and quick recipe. The plum sauce gives it a special lift, and everyone always seems to love it. Serve with steamed rice, or fried noodles can be mixed through the stir fry for a bit of extra crunch.

Provided by BRADTHERESA

Categories     Main Dish Recipes     Stir-Fry     Pork

Time 32m

Yield 4

Number Of Ingredients 8

2 tablespoons vegetable oil
1 onion, sliced
1 clove garlic, crushed
½ pound boneless pork loin, cut into strips
½ fresh pineapple - peeled, cored and cubed
1 fresh red chile pepper, seeded and chopped
1 cup trimmed snow peas
¼ cup plum sauce

Steps:

  • Heat oil in a wok over medium-high heat; add onion and garlic, and stir-fry for 2 minutes, or until onion has softened slightly. Remove from pan, and set aside.
  • Stir-fry pork strips in one or two batches for 1 to 2 minutes, or until the pork is just cooked. Remove from pan. Allow pan to reheat before cooking next batch.
  • In the hot wok, stir-fry the pork and onions with pineapple, red pepper, snow peas, and plum sauce; stir-fry for about 2 to 4 minutes, or until peas have softened slightly.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 21.4 g, Cholesterol 35.7 mg, Fat 14.4 g, Fiber 2.3 g, Protein 12.9 g, SaturatedFat 3.6 g, Sodium 134.4 mg, Sugar 9.1 g

There are no comments yet!