Best Zuppa My Weight Watcher Version Of The Olive Garden Soup Recipes

ZUPPA MY WEIGHT WATCHER VERSION OF THE OLIVE GARDEN SOUP

Zuppa My Weight Watcher Version of the Olive Garden Soup image

This is the way that I have made a low fat version of the Zuppa. I hope you enjoy it like my family does. Feel free to add more Red pepper flakes and pepper especially if you want more of a bite. this is not a very spicey soup. So you might want to Dr. it up a little. I do if my youngest isn't eating the soup or else we do to our own bowls. 7 oz of potatoes = 3 pts Weight Watchers = 36 pts about 14 cups = 3 points per cup Preparation and cooking time are a guess Sorry haven't timed it when I have cooked it.. * Note USE Fat Free Evap milk or 2% for creamer flavor and high fat if you don't mind the calories. -- Last Time I made this with Fat Free Evap Milk enjoyed it much better. *

Provided by Candle Lover

Categories Low Cholesterol

Time 1h10m

Yield 1 big pot soup, 6-10 serving(s)

Number Of Ingredients 16

Ingredients

1 lb ground turkey, 16 pts
1/2 teaspoon black pepper
1/2 teaspoon ground sage
1/2 teaspoon poultry seasoning
1 teaspoon garlic powder
1 teaspoon onion salt
1/2 teaspoon red pepper flakes
3/4 teaspoon salt
6 potatoes, sliced 18pts
2 cups kale, washed well torn up 0pts
2 (14 ounce) cans fat free chicken broth, 0pts
2 garlic cloves or 2 fresh crushed garlic, 0pts
1 onion, chopped 0pts
2 cups skim milk, 8 pts
1 tablespoon pepper, 0pts
6 cups water, 0pts

Steps:

In a big soup pot.
Cook ground turkey with 1/2 tsp black pepper, ground sage, poultry seasoning, garlic powder, onion salt, red pepper flakes, and salt.
Add water, broth, potatoes, garlic, 1 tbsp pepper, chopped onion till potatoes getting tender.
Add the skim milk, and kale.
******** DO NOT BOIL with the kale and milk it can curdle if you do just cook at a low simmer.
Simmer till kale is tender.
Add more pepper if needed.

Nutrition Facts : Calories 342.4, Fat 6.7, SaturatedFat 1.8, Cholesterol 53.9, Sodium 955.4, Carbohydrate 48, Fiber 6, Sugar 2.7, Protein 24.4

OLIVE GARDEN LOWER FAT ZUPPA TOSCANA

Olive Garden Lower Fat Zuppa Toscana image

I love Recipe#9782, but I'm on a diet and I am trying to lower my fat and calories. I just wanted to see how my version adds up so I can keep track. It tastes really good, you don't even miss the fat!

Provided by BETHANY T.

Categories Poultry

Time 40m

Yield 8 serving(s)

Number Of Ingredients 11

Ingredients

1 1/2 cups sweet turkey sausage
8 slices turkey bacon
1 teaspoon red pepper flakes (or to taste)
3/4 cup onion, diced
1 1/2 teaspoons garlic, minced
2 cups kale, chopped
1 large russet potato, quartered and sliced
2 tablespoons chicken base
1 quart water
1 (12 ounce) can evaporated skim milk
1 tablespoon olive oil

Steps:

Sauté sausage, bacon and red pepper flakes in olive oil until browned, scoop out and set aside.
Add onion to pan and sauté until softened.
Add garlic and cook one minute.
Add water, chicken base, and potato.
Bring to boil, then simmer 15 minutes.
Add kale, cook another 5 minutes.
Stir in sausage, bacon and milk.
Simmer 5 minutes. Serve.

Nutrition Facts : Calories 135.1, Fat 4.8, SaturatedFat 1.1, Cholesterol 14.3, Sodium 254.9, Carbohydrate 16.6, Fiber 1.6, Sugar 6.1, Protein 7

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