ZUCCHINI PICCATA
Make and share this Zucchini Piccata recipe from Food.com.
Provided by Brenda.
Categories Vegetable
Time 35m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- For tomato sauce, heat 1 tbsp olive oil in a large saucepan.
- Add crushed tomatoes and bring to a medium boil.
- Cook , stirring often, until reduced and thickened a bit.
- Add basil, capers, garlic and onion.
- Cook for 2-3 minutes.
- Season to taste with salt & pepper.
- Set aside and keep warm.
- Rinse zucchini and pat dry.
- Cut into slices about 1/8 inch thick.
- Pat dry with paper towels.
- Beat eggs slightly in a deep pie plate.
- In another deep pie plate or shallow dish, combine bread crumbs, parmesan cheese, and black pepper.
- Heat 3 tbsp oil in a medium skillet.
- Dip zucchini slices into beaten egg, then press both sides into crumb mixture.
- Add zucchini slices to hot oil and pan fry on each side until golden brown.
- Serve immediately with tomato sauce.
Nutrition Facts : Calories 215.9, Fat 10.5, SaturatedFat 3.6, Cholesterol 116.8, Sodium 613.4, Carbohydrate 20.1, Fiber 3.1, Sugar 6.4, Protein 11.7
CHICKEN PICCATA WITH SAUTEED ZUCCHINI AND TOMATOES
Steps:
- dredge chicken in flour, shaking to remove excess heat 3 tbl oil, add chicken season with salt and pepper cook until chicken is just golden brown drain excess oil from pan and add wiine, capers, lemon juice, parsley and stock cook until done. serve with sauteed zucchini and tomatoes-entered as separate recipe
SHRIMP PICCATA WITH ZUCCHINI NOODLES
The tangy lemon-caper sauce in this healthy Italian makeover recipe is a natural with shrimp. Serving it over zucchini noodles (aka zoodles) keeps the dish summery and low-cal, but it's also delicious with whole-wheat spaghetti.
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips. Stop when you reach the seeds in the middle (seeds make the noodles fall apart). Place the zucchini "noodles" in a colander and toss with salt. Let drain for 15 to 30 minutes, then gently squeeze to remove any excess water.
- Meanwhile, heat butter and 1 tablespoon oil in a large skillet over medium-high heat. Add garlic and cook, stirring, for 30 seconds. Add shrimp and cook, stirring, for 1 minute.
- Whisk broth and cornstarch in a small bowl. Add to the shrimp along with wine, lemon juice and capers. Simmer, stirring occasionally, until the shrimp is just cooked through, 4 to 5 minutes. Remove from heat.
- Heat the remaining 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add the zucchini noodles and gently toss until hot, about 3 minutes. Serve the shrimp and sauce over the zucchini noodles, sprinkled with parsley.
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