Best Zucchini Garlic Chicken Skillet Recipes

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GARLIC CHICKEN AND ZUCCHINI



Garlic Chicken and Zucchini image

Chunks of chicken and zucchini are quickly browned in a skillet, then tossed with grated Parmesan cheese, and served with hot cooked rice for a quick and delicious weeknight meal.

Provided by Bird's Eye

Categories     Trusted Brands: Recipes and Tips     Birds Eye®

Time 25m

Yield 4

Number Of Ingredients 5

1 pound boneless skinless chicken breast halves, cut into bite-sized chunks
2 tablespoons olive or vegetable oil
2 cloves garlic, chopped
1 (12 ounce) bag Birds Eye® Recipe Ready Sliced Zucchini
2 tablespoons grated Parmesan cheese

Steps:

  • Toss chicken with 1 tablespoon olive oil and garlic in large bowl. Season, if desired, with salt and black pepper. Preheat large nonstick skillet over medium-high heat and cook chicken mixture, stirring occasionally, 6 minutes or until golden brown.* Remove chicken; set aside.
  • In same skillet heat remaining oil and cook Recipe Ready Sliced Zucchini, stirring occasionally, 5 minutes or until tender and starting to brown. Add back chicken and toss to heat through. Sprinkle with parmesan cheese and, if desired, chopped parsley. Serve with hot cooked rice.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 4.1 g, Cholesterol 71.4 mg, Fat 11.1 g, Fiber 0.1 g, Protein 26.5 g, SaturatedFat 2.3 g, Sodium 103.8 mg

LEMON GARLIC CHICKEN ZUCCHINI SKILLET {PALEO, KETO, WHOLE30}



Lemon Garlic Chicken Zucchini Skillet {Paleo, Keto, Whole30} image

This Lemon Garlic Chicken Zucchini is packed with flavor, fast and easy for weeknights! Bite sized chicken thighs are perfectly seasoned and sautéed with zucchini and garlic then tossed with lemon juice and zest. Great alone or served over grain free noodles or cauliflower rice to keep it paleo, keto and Whole30.

Provided by Michele Rosen

Categories     Dinner

Number Of Ingredients 10

1 1/2 lbs boneless chicken thighs (cut into 1" pieces*)
Sea salt and freshly ground black pepper
1 teaspoon onion powder
1 teaspoon garlic powder
3 teaspoons Italian seasoning (**divided 2+1)
3 tablespoons ghee or olive oil (divided)
4 cloves garlic (minced)
4 medium zucchini (cut in half lengthwise and sliced crosswise 1/2")
Zest of one medium lemon
Juice of one medium lemon

Steps:

  • Season the chicken generously with the salt and pepper, then the onion and garlic powder and 2 teaspoons of the Italian seasoning blend.
  • Heat a large skillet over medium high heat and add 2 tablespoons of the ghee or oil. Once sizzling hot, add the chicken in a single layer and allow one side to brown, then stir and continue to cook, stirring occasionally for another minute or two or until cooked through, then transfer to a plate.
  • Lower the heat to medium and add the remaining tablespoon of ghee, then add the zucchini. Season lightly with salt and pepper and the remaining teaspoon of Italian seasoning blend. Cook until barely softened, then add the garlic and cook another 30 seconds. Add the chicken back to the skillet followed by the lemon zest and juice. Stir and cook to heat through, then remove from heat.
  • Serve alone or over grain free noodles, or cauliflower rice to keep it low carb. Enjoy!

Nutrition Facts : Calories 341 kcal, Carbohydrate 6 g, Protein 20 g, Fat 26 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 111 mg, Sodium 99 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 18 g, ServingSize 1 serving

ZUCCHINI GARLIC CHICKEN SKILLET



Zucchini Garlic Chicken Skillet image

Make and share this Zucchini Garlic Chicken Skillet recipe from Food.com.

Provided by Mirj2338

Categories     Vegetable

Time 40m

Yield 2 serving(s)

Number Of Ingredients 8

2 boneless skinless chicken breast halves
2 medium onions, peeled and thinly sliced
10 -12 cloves garlic, peeled and lightly crushed
2 medium potatoes, peeled and chunked
2 medium zucchini, cut into 1/2 inch slices
3 teaspoons olive oil
2 cups peeled fresh tomatoes or 2 cups peeled canned tomatoes, chopped
salt and pepper

Steps:

  • Toss chicken, onions and garlic with the olive oil.
  • Lightly brown the chicken while sautéeing the onions and garlic, about 7 or 8 minutes.
  • Add the tomatoes and potatoes, salt and pepper.
  • Cover and simmer for 15 to 20 minutes, until the chicken and potatoes are cooked through.
  • Add zucchini during the last few minutes of cooking so it doesn't get too mushy.

GARLIC-GRILLED CHICKEN WITH PESTO ZUCCHINI RIBBONS



Garlic-Grilled Chicken with Pesto Zucchini Ribbons image

The first time I substituted zucchini noodles for regular pasta, it was because I was trying to reduce carbohydrates and calories. Now I make them because we love the flavor and texture they bring to dishes. This dish is just as delicious if you substitute shrimp for the chicken. -Suzanne Banfield, Basking Ridge, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 4 servings.

Number Of Ingredients 16

2 teaspoons grated lemon zest
2 tablespoons lemon juice
4 garlic cloves, minced
1/2 teaspoon coarsely ground pepper
1/4 teaspoon salt
4 boneless skinless chicken breast halves (6 ounces each)
ZUCCHINI MIXTURE:
4 large zucchini (about 2-1/2 pounds)
1/4 cup chopped oil-packed sun-dried tomatoes
1 teaspoon olive oil
2 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon crushed red pepper flakes
1/4 teaspoon coarsely ground pepper
1/4 cup prepared pesto
4 ounces fresh mozzarella cheese, cut into 1/2-inch cubes

Steps:

  • In a large bowl, mix the first five ingredients. Add chicken; turn to coat. Let stand 15 minutes., Meanwhile, for noodles, trim ends of zucchini. Using a cheese slicer or vegetable peeler, cut zucchini lengthwise into long thin slices. Cut zucchini on all sides, as if peeling a carrot, until the seeds become visible. Discard seeded portion or save for another use., Grill chicken, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer inserted in chicken reads 165°. Remove from grill; keep warm., In a large nonstick skillet, heat tomatoes and olive oil over medium-high heat. Add garlic, salt, pepper flakes and pepper; cook and stir 30 seconds. Add zucchini; cook and stir 2-3 minutes or until crisp-tender. Remove from heat. Stir in pesto., Cut chicken into slices. Serve with zucchini noodles. Top with mozzarella.

Nutrition Facts : Calories 397 calories, Fat 18g fat (6g saturated fat), Cholesterol 116mg cholesterol, Sodium 636mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 44g protein. Diabetic Exchanges

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