Best Zucchini Flats Recipes

ZUCCHINI FLATS

Zucchini Flats image

Don't be put off by the simplicity of this dish. This is very similar to a focaccia, but without yeast and simpler to make. It is meant to be thin and crispy. I use a swiss roll tray measuring 20 cm x 30 cm. This is important so that the batter will be thin and crisp up nicely.

Provided by Wild Thyme Flour

Categories Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

300 g zucchini (sliced into 2-3 mm slices)
1 onion (small, chopped fine)
1 garlic clove (chopped fine)
350 ml water
200 g flour (plain)
2 teaspoons salt
1/2 teaspoon pepper
1 tablespoon fresh thyme (chopped fine)
50 ml olive oil

Steps:

Heat oven to 230 degrees Celsius. Use some of the olive oil to saute the onions and garlic only.
In a mixing bowl, mix the water, the rest of the olive oil, the salt, pepper and flour. This will be a very liquid mixture.
Add the sliced zucchini and the sauted onions. Mix.
Line the swiss roll pan with baking paper and spray with pam, or oil. Pour in the mixture , drizzle top with some extra olive oil, season with some more salt and pepper and sprinkle on some extra thyme.
Bake for 40- 45 minutes until the sides are golden brown.
Slice into large squares.

ZUCCHINI FLATS

Zucchini Flats image

Yummy, crispy strips of zucchini that can be eaten as an appetizer or side dish. Use larger, at least 7" long, zucchini for this dish.

Provided by Hey Jude

Categories Cheese

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

3/4 cup grated parmesan cheese
2 eggs
2 tablespoons flour
2 teaspoons finely chopped parsley
3/4 teaspoon salt
1/4 teaspoon pepper
2 garlic cloves, minced
1/4 cup milk
2 large zucchini, 7 inch long each
flour
vegetable oil
addition grated parmesan cheese

Steps:

In a shallow bowl, combine 3/4 cup of cheese, eggs, 2 tablespoons flour, parsley, salt, pepper, garlic and milk; whisk or beat until smooth; cover and refrigerate for at least 15 minutes.
Cut zucchini in half cross-wise, then into lengthwise slices about 1/4 inch thick; lightly dust each piece with flour.
Heat about 1/4 cup of vegetable oil in a wide frying pan over medium heat; using a fork, dip each zucchini slice into cheese mixture, thickly coating both sides; place in pan, a few pieces at a time, and cook, turning once, until golden brown on both sides.
Drain briefly on paper towels, then transfer to a serving plate and keep warm until all are cooked (add additional oil to pan as needed).
Sprinkle to taste with additional cheese and serve.

Nutrition Facts : Calories 170.2, Fat 8.8, SaturatedFat 4.4, Cholesterol 124.4, Sodium 782.1, Carbohydrate 10.7, Fiber 2, Sugar 3.2, Protein 13.3

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