Best Zucchini Fingers Recipes

CARROT, ZUCCHINI & PARSNIP FRITTATA FINGERS

Steps:

• Preheat oven to 180°C Brush a shallow, square 18.5cm (base measurement) cake pan with melted butter to lightly grease. Line the base and 2 opposite sides with non-stick baking paper, allowing it to overhang.
• Heat the oil in a medium saucepan over medium heat. Add the zucchini, carrot, parsnip and shallots, and cook, stirring, for 4-5 minutes or until the vegetables soften. Remove from heat and set aside for 10 minutes to cool.
• Combine vegetable mixture, egg, cheese, parsley and flour in a large bowl and stir until well combined.
• Spoon vegetable mixture into prepared pan and smooth the surface. Bake in oven for 12 minutes or until set. Remove from oven and set aside for 10 minutes to cool. Lift frittata from pan and place on a plate to cool completely. Cut into 12 fingers to serve.

BREADED ZUCCHINI FINGERS

Steps:

• Preheat oven to 400 degrees.
• Prepare baking sheet with heavy spray of non-stick cooking spray.
• Place eggs or egg substitute in shallow bowl; set aside.
• Mix together dry ingredients in another shallow bowl; set aside.
• Cut zucchini into fingers 3/8"x3".
• Dip zucchini into egg substitute, then roll in bread crumbs, coating thoroughly.
• Place on baking sheet.
• Lightly spray tops of zucchini with non-stick spray.
• Bake at 400 degrees for 8 minutes; turn with spatula, then bake 7-8 minutes more, or until crispy and golden.
• Serve with marinara dipping sauce, if you desire.

RACHAEL RAY'S PRETZEL-CRUSTED CHICKEN FINGERS AND ZUCCHINI

Steps:

• Melt the butter in a saucepan over medium heat.
• Whisk in flour and cook for 1 minute, then whisk in the chicken broth and milk.
• When the milk begins to bubble, stir in the cheese and mustard.
• Season the sauce with salt and pepper, remove from heat and cover to keep warm.
• Preheat the oven to 250 degrees.
• Using a food processor, finely grind the pretzels.
• Transfer to a shallow bowl and add the thyme.
• In another shallow bowl, beat the eggs.
• Coat the zucchini with the pretzel crumbs, then the egg, then the pretzel crumbs again.
• Repeat with the chicken.
• In large skillet, heat 1/2 cup olive oil over medium heat.
• Cook the chicken in 2 batches, turning, until firm, about 3 minutes on each side.
• Drain on paper towels; keep warm on a baking sheet in the oven.
• Repeat with the zucchini, adding more oil if necessary.
• Serve the chicken fingers and zucchini sticks with the cheese sauce.

ZUCCHINI FINGERS

Steps:

• 1. Mix the following together in a large mixing bowl - grated zucchini, grated onion, minced garlic, 1/2 cup vegetable oil, salt, pepper, parsley, and grated cheese.
• 2. Mix 4 eggs in a separate bowl. Add eggs and mix together with the above ingredients.
• 3. Finally, add 2 cups of Bisquick. Mix until well blended.
• 4. Pour into a well-greased 9x13 baking dish. (I pour about 2 Tbsp of vegetable oil on the bottom of the pan.)
• 5. Bake in a 350 oven for 35 to 45 mins until the top is browned.
• 6. Cool 15 minutes before cutting. Enjoy!