Best Zucchini And Pepper Salad Recipes

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CURRIED CORN, ZUCCHINI AND BELL PEPPER SALAD



Curried Corn, Zucchini and Bell Pepper Salad image

Make and share this Curried Corn, Zucchini and Bell Pepper Salad recipe from Food.com.

Provided by evelynathens

Categories     Corn

Time 35m

Yield 8 serving(s)

Number Of Ingredients 14

1/4 cup olive oil
2 tablespoons curry powder
2 cloves garlic, crushed
1/3 cup mayonnaise
1/3 cup sour cream or 1/3 cup Greek yogurt
2 tablespoons honey
1 tablespoon lemon juice
1 1/2 teaspoons salt
3/4 teaspoon pepper
2 large red bell peppers
5 large zucchini, quartered lengthwise
2 tablespoons olive oil
1 lb frozen corn, thawed
1/2 cup chopped red onion

Steps:

  • Combine oil, curry powder and garlic in small skillet.
  • Stir over medium-low heat until fragrant, about 5 minutes.
  • Cool completely; discard garlic.
  • Whisk mayonnaise, sour cream, honey, lemon juice, salt and pepper.
  • Stir in curry mixture (can be prepared 1 day ahead).
  • Grill or bbq peppers until charred and blackened on all sides.
  • Put into a plastic bag, close, and steam for 10 minutes.
  • Peel and seed.
  • Cut into ¼ inch wide strips.
  • Brush zucchini with 2 tblsps olive oil.
  • Grill or bbq until brown and tender, about 4 minutes per side.
  • Cool slightly.
  • Cut into ½ inch pieces.
  • Boil corn until tender, drain well.
  • Place corn, peppers, zucchini and onion in large bowl.
  • Pour curry mixture over and toss to coat (can be prepared up to 6 hours ahead).

Nutrition Facts : Calories 268.5, Fat 16.6, SaturatedFat 3.3, Cholesterol 6.8, Sodium 535.1, Carbohydrate 30.6, Fiber 5.2, Sugar 10.7, Protein 5.3

ZUCCHINI AND PEPPER SALAD



Zucchini and Pepper Salad image

Make a big batch of this and eat it for 2 or 3 days in a row, as it keeps well. Sprinkle with a crumbly white cheese before serving or eat plain.

Provided by CatlingMex

Categories     Vegetable

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 medium zucchini (about 8 inches)
1 small green pepper
1 small red pepper
1/4 cup onion, chopped (or thinly sliced)
1/4 cup sugar
1 tablespoon cooking oil
1/4 cup white vinegar

Steps:

  • Peel zucchini and chop into 1/2-inch cubes or thin strips about 2 inches long. (If it is fresh and tender, peeling isn't necessary.)
  • Chop or slice peppers into strips (according to what you did with the zucchini and onion; make it all similar in shape).
  • Stir together zucchini, peppers, and onion.
  • In a jar with a tight lid, make dressing by shaking vinegar, oil, and sugar.
  • Pour dressing over veggies and toss gently.
  • Cover and chill a few hours or overnight.
  • Stir before serving with a slotted spoon so that the excess dressing runs off.

ZUCCHINI AND RED PEPPER SALAD (GREECE)



Zucchini and Red Pepper Salad (Greece) image

Make and share this Zucchini and Red Pepper Salad (Greece) recipe from Food.com.

Provided by Sydney Mike

Categories     Peppers

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 lbs zucchini, very small
1 red bell pepper
6 tablespoons olive oil
1 lemon, juice and zest of
1 tablespoon fresh basil, chopped
1 pinch salt
1 pinch pepper
1 pinch sugar

Steps:

  • Cut both ends off each small zucchini, then core, seed & thinly slice the red bell pepper.
  • Place zucchini & red bell pepper in boiling salted water & cook for 2 minutes, then drain & arrange on serving plate.
  • Zest the lemon into long, thin strips/curls (The original recipe calls for blanching the zest for 2 minutes, but I don't.), then juice the lemon.
  • Mix oil, lemon juice, chopped basil, salt, pepper & sugar.
  • Pour over vegetables while they are still warm, then sprinkle with lemon zest & serve.

Nutrition Facts : Calories 219.6, Fat 20.7, SaturatedFat 2.9, Sodium 57.7, Carbohydrate 10.4, Fiber 3.8, Sugar 4.2, Protein 2.7

JICAMA, ZUCCHINI AND RED PEPPER SALAD



Jicama, Zucchini and Red Pepper Salad image

Toss a fresh and colorful salad in minutes!

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 20m

Yield 4

Number Of Ingredients 11

3 tablespoons red wine vinegar
3 tablespoons olive or vegetable oil
1 teaspoon sugar
1/2 teaspoon ground cumin
1 1/2 teaspoons chopped fresh oregano or 1/4 teaspoon dried oregano leaves
1/4 teaspoon salt
1 clove garlic, crushed
1 medium zucchini, cut into 1 1/2x1/4x1/4-inch strips
1 medium red bell pepper, cut into 1 1/2x1/4-inch strips
1/2 small jicama, peeled, cut into 1 1/2x1/4x1/4-inch strips
4 lettuce leaves

Steps:

  • In small jar with tight-fitting lid, shake dressing ingredients.
  • In large bowl, mix zucchini, bell pepper and jicama. Pour dressing over mixture; stir gently.
  • Arrange lettuce on 4 individual salad plates or large serving platter. Spoon salad mixture over lettuce.

Nutrition Facts : Calories 140, Carbohydrate 9 g, Cholesterol 0 mg, Fat 2, Fiber 3 g, Protein 1 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 3 g, TransFat 0 g

CACTUS, ZUCCHINI AND RED PEPPER SALAD



Cactus, Zucchini and Red Pepper Salad image

Make your next party the talk of the town by serving this colorful salad of cactus, zucchini and red pepper tossed with a cilantro vinaigrette.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 25m

Yield 6

Number Of Ingredients 11

1/2 cup olive or vegetable oil
1/4 cup white wine vinegar
1 tablespoon chopped fresh cilantro
1/2 teaspoon salt
1 clove garlic, finely chopped
1/8 teaspoon freshly ground pepper
8 cups water
1 tablespoon salt
1/2 lb fresh prickly pear cactus pad, peeled, cut into 1/2-inch pieces
2 small zucchini, thinly sliced
1 medium red bell pepper, cut into 1/4-inch strips

Steps:

  • To make vinaigrette, in small bowl, mix oil, vinegar, cilantro, 1/2 teaspoon salt, garlic and pepper with wire whisk until well blended.
  • In 3-quart saucepan, heat water and salt to boiling. Add cactus. Heat to boiling; reduce heat. Boil uncovered 5 minutes; drain. Immediately rinse with cold water, or plunge into large bowl of ice and water; drain. Repeat rinsing and draining twice.
  • In large bowl, mix cactus, zucchini and bell pepper. Add vinaigrette; toss to mix.

Nutrition Facts : Calories 175, Carbohydrate 4 g, Cholesterol 0 mg, Fat 3 1/2, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 290 mg

GRILLED PEACH, PEPPER AND ZUCCHINI SALAD



Grilled Peach, Pepper and Zucchini Salad image

Find a new way to enjoy fresh fruit with our Grilled Peach, Pepper and Zucchini Salad. This Healthy Living zucchini salad combines some of our favorite flavors of the season, including fresh peaches, red peppers and crushed pita chips for added crunch.

Provided by My Food and Family

Categories     Holiday & Special Occasion Recipes

Time 25m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

2 red peppers, quartered
2 zucchini, each cut into 4 lengthwise slices
2 fresh peaches, each cut into 8 wedges
3/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
1 pkg. (5 oz.) spring lettuce mix
1/2 cup crumbled Gorgonzola cheese
1 cup ATHENOS Pita Chips Original, coarsely crushed

Steps:

  • Heat greased grill to medium heat.
  • Toss peppers, zucchini and peaches with 1/4 cup dressing. Grill 5 to 6 min. or just until peaches are softened, turning after 3 min. Remove peaches from grill. Continue to grill vegetables an additional 5 to 7 min. or until crisp-tender, turning after 4 min. Transfer to cutting board.
  • Chop peppers and zucchini. Toss lettuce with remaining dressing in large bowl. Add chopped vegetables and peaches; mix lightly.
  • Top with remaining ingredients.

Nutrition Facts : Calories 320, Fat 15 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 15 mg, Sodium 970 mg, Carbohydrate 0 g, Fiber 6 g, Sugar 0 g, Protein 9 g

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