Best Zesty Zucchini Recipes

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ZESTY ZUCCHINI AND SQUASH



Zesty Zucchini and Squash image

This is an extremely easy and fast side dish. It is even good served over pasta.

Provided by LORACUS

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 6

Number Of Ingredients 6

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
½ onion, chopped
salt to taste
garlic powder to taste

Steps:

  • In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
  • Reduce heat to low and cook until tender-crisp.

Nutrition Facts : Calories 42.6 calories, Carbohydrate 9.7 g, Fat 0.4 g, Fiber 3 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 328.4 mg, Sugar 3.7 g

LEMON-ZESTY ZUCCHINI WITH PINE NUTS



Lemon-Zesty Zucchini with Pine Nuts image

Provided by Food Network Kitchen

Categories     side-dish

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/4 cup pine nuts
3 tablespoons extra-virgin olive oil
1 large zucchini cut into 3/4 inch chunks (about 1 pound)
2 cloves garlic, smashed
1 lemon, zest stripped off in large pieces
1/2 teaspoon kosher salt
Freshly ground black pepper
6 ounces fresh ricotta

Steps:

  • Preheat oven to 425 degrees F.
  • Toss pine nuts with 1 tablespoon of olive oil and spread out on a sheet pan. Toast the nuts in the oven, shaking the pan about half way through, until evenly brown, about 7 minutes. Transfer to a serving bowl. Reserve the baking sheet.
  • Toss the zucchini with 2 tablespoons of the olive oil, the garlic, lemon zest, salt and pepper. Spread out on the baking sheet and roast until crisp tender and slightly brown, about 10 to 12 minutes.
  • Toss zucchini and lemon with the nuts, and scatter dollops of the cheese on top. Serve.

ZESTY ZUCCHINI CORN CAKES



Zesty Zucchini Corn Cakes image

Ready to eat in only 15 minutes, our golden brown Zesty Zucchini Corn Cakes are the perfect choice for a tasty side or vegetarian brunch option.

Provided by By Brooke Lark

Categories     Side Dish

Time 15m

Yield 4

Number Of Ingredients 12

1 cup grated zucchini
1/2 cup frozen corn (from 12-oz bag), thawed
1/4 cup chopped onion
1 egg
1 cup Original Bisquick™ mix
1 tablespoon milk
3/4 teaspoon salt
1/2 teaspoon pepper
Vegetable oil for cooking, if desired
1/3 cup sour cream
1 cup cherry tomatoes, quartered
Fresh basil sprigs, if desired

Steps:

  • In large bowl, stir together zucchini, corn, onion, egg, Bisquick mix, milk, salt and pepper.
  • Grease griddle or skillet with oil, or use nonstick griddle; heat over medium heat (350°F). For each corn cake, pour 1/4 cup batter onto hot griddle. Cook until golden brown on both sides.
  • Serve corn cakes topped with sour cream and tomatoes. Garnish with basil.

Nutrition Facts : Calories 230, Carbohydrate 28 g, Cholesterol 55 mg, Fat 2, Fiber 2 g, Protein 5 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 850 mg, Sugar 6 g, TransFat 1 g

ZESTY PARMESAN-BREADCRUMB-CRUSTED ZUCCHINI



Zesty Parmesan-Breadcrumb-Crusted Zucchini image

The perfect answer to an easy side dish or snack.

Provided by Food City

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 40m

Yield 8

Number Of Ingredients 10

Pan spray
1 ½ pounds zucchini
1 teaspoon kosher salt
1 teaspoon black pepper
1 teaspoon Food Club® Dried Oregano
½ teaspoon red pepper flakes
½ teaspoon Food Club® Paprika
½ cup Food Club® Panko Breadcrumbs
¼ cup grated Belgioioso® Parmesan cheese
2 tablespoons Food Club® Extra-Virgin Olive Oil

Steps:

  • Preheat oven to 350 F. Spray an 8-inch or 9-inch round pie dish with pan spray.
  • Slice the zucchini into 1/8- to 1/4-inch slices. Arrange slices in a shingle fashion from the outside edge of the dish to the center.
  • Mix together the salt, spices, breadcrumbs, and Parmesan cheese. Stir in the oil to coat all the breadcrumbs.
  • Sprinkle the breadcrumb mixture over the zucchini. Make sure you get all the nooks and crannies of the zucchini slices.
  • Place in the oven for 30 to 35 minutes or until the breadcrumbs are golden brown and the zucchini is cooked through.

Nutrition Facts : Calories 78.3 calories, Carbohydrate 8.1 g, Cholesterol 3.3 mg, Fat 4.8 g, Fiber 1.2 g, Protein 3 g, SaturatedFat 1.2 g, Sodium 315 mg, Sugar 1.5 g

LINDA'S ZESTY STEWED TOMATOES WITH ZUCCHINI, ONIONS AND PEPPERS



Linda's Zesty Stewed Tomatoes With Zucchini, Onions and Peppers image

One day I was looking for something different to go with my liver and onions I was making. This is what I came up with, and we really love it! Try it, and see for yourself.

Provided by Lindas Busy Kitchen

Categories     Vegetable

Time 30m

Yield 2-4 serving(s)

Number Of Ingredients 6

2 zucchini, sliced 1/4 inch thick (8 inches long)
1 (28 ounce) can diced tomatoes, in juice
1 large onion, cut in half, and then sliced
1 large green pepper, seeded, sliced into slices, and then each slice in half
Tabasco sauce, to your taste or 3 -5 dashes red hot peppers
salt and pepper, to taste

Steps:

  • Put zucchini in a med. sized pot, and add the can of chopped tomatoes and juice.
  • Add onion, and green pepper, along with a couple of shakes of tabasco sauce, or a couple of shakes of red hot peppers, and salt and pepper, to taste.
  • Cook for about 15 minutes. Make sure you don't cook too long, or veggies get mushy. They should have a little crunch to them.

Nutrition Facts : Calories 151.2, Fat 1.6, SaturatedFat 0.3, Sodium 41, Carbohydrate 32.3, Fiber 9.4, Sugar 20.5, Protein 7.4

ZESTY ZUCCHINI RELISH



Zesty Zucchini Relish image

What did a neighbor leave a large over sized zucchini on your porch? What to do with it? This is a great way to savor the summer squash. Just be sure to remove all the seed and soft white center. This recipe is spicy with an Asian touch. Wonderful on Grilled salmon burgers. Or place some in your next sushi rolls. This is a take off of my recipe #252920. Enjoy!

Provided by Rita1652

Categories     Onions

Time 1h30m

Yield 7-8 1/2 pints

Number Of Ingredients 15

1 very large zucchini, 8 cups shredded zucchini
4 onions, 3 cups shredded
4 bell peppers, 3 cups shredded
3 green chili peppers, roasted
6 -8 garlic cloves, minced
1/2 cup canning salt
3 cups vinegar
1 1/2 cups sugar
1 teaspoon turmeric
1 teaspoon mustard seeds
1 teaspoon coriander seeds or 1 teaspoon celery seed
1 -2 teaspoon wasabi powder
1 teaspoon grated ginger
1 tablespoon cilantro or 1 tablespoon culantro
green food coloring

Steps:

  • Place the Brine soak ingredients in a glass or stainless steel container. Sprinkle with canning salt and cover with cold water. Let stand for 1 hour or refrigerate overnight, rinse well and drain. Squeeze out excess water. You`ll have 4 cups of well packed veggies.
  • In a large heavy bottom pot prepare vinegar solution by adding all it`s ingredients bring to a boil then add the drained vegetables and simmer for 10 minute Add food coloring if desired.
  • Fill jars, leaving 1/4-inch head-space. Process pints for 10 minute in boiling-water canner.

Nutrition Facts : Calories 243.5, Fat 0.5, SaturatedFat 0.1, Sodium 8095.2, Carbohydrate 56.1, Fiber 3.1, Sugar 48.9, Protein 2.3

ZESTY ZUCCHINI CARROT BREAD



Zesty Zucchini Carrot Bread image

You don't have to feel guilty for having a slice of this little treat. My recipe incorporates a sweet taste of spice, citrus and veggies all wrapped up into one delicious bread. I found it's great way to use that left over Carrot pulp from Juicing.

Provided by Stars-n-Atoms

Categories     Breads

Time 1h50m

Yield 1 Loaf, 16 serving(s)

Number Of Ingredients 15

1 1/2 cups carrots, pulp (spent from juicing or grated fine)
1 cup zucchini (grated, blended, food processed)
3 cups flour
3 whole eggs (large)
1 cup applesauce (unsweetened)
2 lemons, zest of
2 oranges, zest of
1 -2 tablespoon ginger (grated- fresh)
1 cup sugar
1/2 cup brown sugar
1 tablespoon ground cinnamon
1 tablespoon ground nutmeg
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon fine sea salt

Steps:

  • pre heat oven 350.
  • in first bowl, mix dry ingredients.
  • in second bowl, whisk/mix eggs and applesauce.
  • combine bowl 2 with bowl 1 and mix until all dry ingredients are well incorporated. (will appear very dry like dough).
  • add zucchini, carrot puree, citrus rind, and ginger, mix well.
  • Spray oil or grease baking pan. I chose a large bread pan.
  • pour ingredients into bread pan.
  • Bake at 350 degrees for 1 hour 30 minutes. until done in center.

ZESTY ZUCCHINI STICKS



Zesty Zucchini Sticks image

Make and share this Zesty Zucchini Sticks recipe from Food.com.

Provided by MizzNezz

Categories     Lunch/Snacks

Time 33m

Yield 4 serving(s)

Number Of Ingredients 4

1/2 cup Italian breadcrumbs
1/4 cup grated parmesan cheese
4 -5 small zucchini, cut in strips
2 eggs, beaten well

Steps:

  • Mix crumbs and parmesan.
  • Dip zucchini strips in beaten egg, then in crumb mixture.
  • Spray baking sheet with cooking spray.
  • Place strips on sheet.
  • Bake at 425* for 20-25 minutes, or until golden.

ZESTY ZUCCHINI



Zesty Zucchini image

Here's a great way to use up that often overabundant vegetable-zucchini! Perfect for potlucks and everyday dinners, it's sure to become a recipe you reach for frequently.

Provided by Taste of Home

Categories     Side Dishes

Time 10m

Yield 4 servings.

Number Of Ingredients 7

1/3 cup vegetable oil
1/4 cup white wine vinegar
1 tablespoon minced fresh basil or 1 teaspoon dried basil
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon garlic powder
2 to 3 medium zucchini, sliced

Steps:

  • In a large bowl, whisk together the first six ingredients. Add zucchini and toss. Chill until ready to serve.

Nutrition Facts : Calories 180 calories, Fat 18g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 298mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 1g protein.

ZESTY ZUCCHINI PICKLES



Zesty Zucchini Pickles image

Zesty zukes with gusto that you will relish! Most the sodium is washed away. As for the leftover infused vinegar you can dress cabbage for coleslaw use it for basting grilled meats.

Provided by Rita1652

Categories     Onions

Time 3h30m

Yield 6 1 cups, 36 serving(s)

Number Of Ingredients 12

10 cups zucchini, 1/4 slices on a diagonal
1 large onion, peeled, halved and sliced
6 red jalapenos, sliced into strips
1/2 cup pickling salt
6 cups white vinegar
4 cups sugar
3 teaspoons mustard seeds
2 teaspoons celery seeds
1 teaspoon dill seed
1 teaspoon lovage seeds (optional)
1 teaspoon garlic powder
1/2 teaspoon chipotle chile, flakes (optional)

Steps:

  • In a large stainless steel bowl layer the first 3 ingredients sprinkle all the salt on the veggies. Top with cold water and set aside for 2-3 hours.
  • Drain into a colander and rinse well under running cold water.Drain well.
  • In a large stainless steel pot add remaining ingredients and bring to a boil stirring to dissolve sugar. Gentle boil for 10 minutes. Cover and let infuse for 1 hour.
  • Prep your jars I used 6 - 8 ounce jars. And prepare the water bath.
  • Bring the infused vinegar to a boil.
  • Add the drained veggies bring to a boil and for 5 minutes.
  • Pack into jars leaving 1/2 head space.
  • Remove air bubbles and ladle the hot liquid to leave 1/2 inch head space.
  • Wipe rims clean and top with lids and bands. screw to finger tip tight.
  • Place jars in boiling water bath with at least 1 inch covering the jars.
  • Bring back to a boil , cover and boil for 15 minutes.
  • Turn of flame remove lid and rest for 5 minutes.
  • Remove jars without tipping and place in a draft free place till cool.
  • Remove bands and store in a cool dark place.

Nutrition Facts : Calories 104.5, Fat 0.2, Sodium 1577.7, Carbohydrate 24.5, Fiber 0.6, Sugar 23.2, Protein 0.6

ZESTY GRILLED ZUCCHINI PASTA SALAD



Zesty Grilled Zucchini Pasta Salad image

Recipe was printed on one of those recipe cards from the grocery store. I really liked the flavors of this dish and used it as a main dish by adding some grilled chicken too. I used an indoor grill pan but of course this would work on an outdoor grill too. **Note 4-8 hours of marinading of veggies is needed to really get the flavors** Hope you enjoy it too!

Provided by HokiesMom

Categories     Vegetable

Time 4h20m

Yield 4-6 , 4-6 serving(s)

Number Of Ingredients 8

3 medium zucchini, cut into 1/2 inch rounds
1 red onion, cut into thick wedges
1 large red bell pepper, seeded and cut into quarters
1/2 cup light balsamic vinaigrette
1 (14 ounce) package penne, pasta (tubular, use multi-grain or whole-wheat)
1/2 cup fresh parsley, chopped
salt and pepper
1 cup parmesan cheese, shredded

Steps:

  • Place zucchini, onion, red bell pepper and vinaigrette in a large resealable bag. Seal bag and refrigerate 4-8 hours, turning occasionally.
  • Boil 4 quarts of water and cook Penne pasta to al dente, about 8-10 minutes (according to package directions).
  • Preheat grill to medium (300-350F/150-180C). Remove veggies from marinade and reserve marinade. Place veggies on a veggie grill rack and grill covered for 8-10 minutes, turning once. Remove from grill and cut into bite-size pieces.
  • Drain pasta, transfer to a deep serving platter/dish. Spoon veggies over pasta and drizzle with reserved marinade. (I heated the marinade for a bit in the microwave to warm before drizzling over the pasta & veggies).
  • Season dish with salt & pepper to taste (I used McCormick's Garlic Pepper Grinder instead) and sprinkle with parsley and Parmesan. Serve immediately.

Nutrition Facts : Calories 513.4, Fat 9.9, SaturatedFat 4.8, Cholesterol 22, Sodium 403.9, Carbohydrate 89.8, Fiber 14, Sugar 6.8, Protein 19.7

ZESTY ZUCCHINI BREAD



Zesty Zucchini Bread image

This makes a moist, delicious quick bread that tastes great at breakfast, tea, or any time you want a little something sweet but not too sweet. It lasts several days (but only if you can keep it hidden!) and freezes beautifully. It is good with or without butter. I've had this recipe for about fifty years. I've tried other recipes for zucchini bread, but we always like this one best. Hope you enjoy it!

Provided by Tisherself

Categories     Quick Breads

Time 1h30m

Yield 2 loaves, 16-20 serving(s)

Number Of Ingredients 13

2 cups sugar
1 cup oil
4 eggs
2 teaspoons lemon zest
1 teaspoon orange zest
3 cups flour
4 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/4 teaspoon nutmeg (or more to taste)
1/4 teaspoon ginger (or more to taste)
2 cups zucchini, grated and drained on paper towels (do not peel)
1 cup walnuts, chopped (delicious) (optional)

Steps:

  • Preheat oven to 350. Grease (I use butter) two 9 x 5 bread pans.
  • Beat eggs well. Add sugar, oil, zests, and zucchini. Mix well.
  • Combine all dry ingredients (except nuts) in a separate bowl and mix.
  • Add to zucchini mixture and stir just until combined. It may still be a little lumpy.
  • Fold in walnuts, if using, and pour into prepared pans.
  • Bake for 65 minutes or until done, using a toothpick to test center. If the toothpick comes out clean, it is done.
  • Cool for 10 to 15 minutes in pans on a rack. Then remove loaves from pans, and allow to cool completely on rack.

Nutrition Facts : Calories 324.5, Fat 15.1, SaturatedFat 2.5, Cholesterol 52.9, Sodium 334.3, Carbohydrate 43.9, Fiber 0.9, Sugar 25.4, Protein 4.2

ZESTY TOMATO ZUCCHINI TOSS



Zesty Tomato Zucchini Toss image

Summer barbecues at our 10-acre spread usually include this tangy salad because it goes so well with grilled met. Everyone loves the flavor-I know this for a fact because they always come back for seconds!

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10-12 servings.

Number Of Ingredients 11

6 medium fresh tomatoes, sliced
3 medium zucchini, sliced
1 medium red onion, sliced into rings
1/4 cup minced fresh parsley
DRESSING:
2/3 cup vegetable oil
1/2 cup white wine vinegar
2 teaspoons minced fresh basil
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon garlic powder

Steps:

  • In a large bowl, layer tomatoes, zucchini, onion and parsley. Whisk together dressing ingredients; pour over vegetables. Chill before serving.

Nutrition Facts :

ZESTY ZUCCHINI, ROASTED RED PEPPER AND PENNE PASTA



Zesty Zucchini, Roasted Red Pepper and Penne Pasta image

This was adapted from a recipe found some years ago in a newspaper. The red pepper flakes are what gives it the heat, so if you don't like things hot, use sparingly.

Provided by Kathy W

Categories     Other Main Dishes

Number Of Ingredients 10

3 medium zucchini (about 1 1/2 pounds)
1 jar(s) (12 ounces) roasted red peppers packed in water
2 large cloves garlic, chopped
2 Tbsp capers, drained
1/8-1/2 tsp red pepper flakes, more or less depending on how much "heat" you like
2 Tbsp olive oil
2 Tbsp butter
1/4 c fresh basil, chopped
salt and pepper, to taste
8 oz penne pasta

Steps:

  • 1. Slice zucchini in half lengthwise. Cut each half into 4 slices (lengthwise). Cut each slice into 4 pieces. Julienne roasted red peppers.
  • 2. Heat butter and oil in large skillet. Add garlic, capers and red pepper flakes. Saute 1 minute.
  • 3. Stir in roasted red peppers, heat through - about 1 minute.
  • 4. Add zucchini, cover and cook over medium heat about 5-7 minutes, stirring occasionally. Turn heat to low and keep warm while cooking penne.
  • 5. Cook penne according to package directions. Drain. Combine in a large serving dish with basil, zucchini and peppers. Season with salt and pepper to taste. Mix well and serve.

ZESTY ZUCCHINI AND SQUASH SIDE DISH



Zesty Zucchini and Squash Side Dish image

I love vegetables and I love to eat healthy. This recipe was found on AllRecipes. A perfect side to chicken,fish and beef

Provided by Eileen Hineline

Categories     Vegetables

Time 40m

Number Of Ingredients 7

3 medium small yellow squash, cubed
3 small zucchini, cubed
1 (10 ounce) can diced tomatoes with green chile peppers
1/2 onion, chopped
salt to taste
garlic powder to taste
*****this side can be served over rice(your choice of rice, i choose brown, wild or long grain rice, pasta or serve alone)

Steps:

  • 1. In a large saucepan, combine squash, zucchini, tomatoes with chiles, onion, salt and garlic powder. Bring to a boil over medium-high heat.
  • 2. Reduce heat to low and cook until tender-crisp.

ZESTY ZUCCHINI SAUTé



Zesty Zucchini Sauté image

A quick and easy way to serve Zucchini. This makes a good side dish goes well with any meat or pasta. This recipe comes from The Garlic Lovers Cookbook.

Provided by Barb G.

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 medium zucchini
2 teaspoons seasoning salt
2 teaspoons parsley flakes
1 teaspoon instant minced onion
1/2 teaspoon ground oregano
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/4 cup olive oil

Steps:

  • Wash Zucchini, but, do not peel.
  • Slice in rounds about 1/4-inch thick.
  • Mix together remaining ingredients except olive oil.
  • Sprinkle over zucchini and toss until seasonings is well distributed.
  • Heat oil in skillet.
  • Add zucchini and sauté until browned on both sides, about 10 minutes.

YUMMY ZESTY ZUCCHINI WRAP



Yummy Zesty Zucchini Wrap image

A friend of mine just told me about this recipe, she makes it all the time. I am a guacaholic and its a great way to use green and yellow zucchini. Use your favorite guacamole recipe. You can add some favorite spices to the cooking, or Italian dressing to the wrap if you want. Its adaptable :) Serve with Sweet Potato Fries as a main dish, or just have as a sandwich. Cooking time does not include making your own guacamole, which i usually do, or buy premade.

Provided by MarraMamba

Categories     Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

2 zucchini, green and yellow julienned
1 onion, diced
1 red bell pepper, julienned
2 tablespoons olive oil
1 cup Baby Spinach
1/2 cup guacamole
salt and pepper
flour tortilla
cherry tomatoes (optional)
Italian dressing (optional)

Steps:

  • Heat olive oil in a pan.
  • Add sliced zucchini, bell pepper and onion.
  • Sauté approximately 10 minutes until done to your taste. Add salt and pepper.
  • Spread 2 tbs guacamole on flour tortilla, or more if you are like me :).
  • Add cooked veggies to the tortilla, spinach and sliced cherry tomatoes if using.
  • Wrap and serve either hot or cold.

Nutrition Facts : Calories 192.7, Fat 14.1, SaturatedFat 2, Sodium 34.6, Carbohydrate 16.3, Fiber 4.5, Sugar 8.3, Protein 3.9

ZESTY ZUCCHINI BREAD



Zesty Zucchini Bread image

Oh what to do with the over abundance of zucchini we are given this time of year? I make zucchini bread. This year, we are watching our calories and I am opting for lower sugar options. Of course, you can always go full throttle on the sugar but I think this recipe is perfect as written. This also freezes well. If you don't have...

Provided by Laurie Lenartowicz

Categories     Other Snacks

Time 1h25m

Number Of Ingredients 13

3 1/4 c all purpose flour
3/4 c truvia baking mix sugar substitute or 1 1/2 cups sugar.
2 tsp baking soda
1 tsp salt
3/4 tsp nutmeg
1 tsp ground cinnamon
1 c canola oil
4 eggs beaten
1/3 c water or apple juice
2 c grated fresh zucchini
2 tsp lemon juice
1 zest of fresh lemon grated
1 c coarsely chopped walnuts.

Steps:

  • 1. Preheat oven to 350 degrees. Spray two 9x5 loaf pans with baking spray or grease and flour.
  • 2. Grate the outer zest of one lemon and squeeze the juice of the lemon to make 2 tsps. Set aside. Grate a medium zucchini to make 2 cups of pulp. Squeeze out excess water. Set aside.
  • 3. In a large bowl, whisk together the first six ingredients listed. In a medium bowl, beat 4 eggs lightly. Add water,oil, zucchini, lemon juice and lemon zest. Stir to combine. Stir this mixture into the dry ingredients until all is combined. Fold in the chopped nuts.
  • 4. Turn batter into the two prepared loaf pans. Bake 1 hour or until toothpick tests done. Place pans on a cooling rack for 10 minutes. Carefully remove from pans and allow to cool completely. Cover with foil and store on counter or refrigerate. Freezes well for three months tightly wrapped.

ZESTY ZUCCHINI SKILLET



Zesty Zucchini Skillet image

If your family likes vegetables as much as mine does, you'll like this recipe. Vegetables are so flexible, too, that you can substitute your family's favorites for those in this recipe. In our family, we all like zucchini, so I'm always trying to find some new ways to prepare it.

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 15

2 tablespoons vegetable oil
4 cups diced zucchini
1 cup chopped onion
1 cup chopped carrots
1/2 green pepper, sliced thin
3/4 cup chopped celery
1/2 teaspoon garlic powder
2 teaspoons dried basil
2 teaspoons dried oregano
1/4 teaspoon salt
Pepper to taste
1/3 cup picante sauce
2 teaspoons prepared mustard
1 medium tomato, diced
1/2 cup shredded Monterey Jack cheese

Steps:

  • In a skillet, heat oil over medium. Cook and stir the next six ingredients until vegetables are crisp-tender. Combine basil, oregano, salt, pepper, picante sauce and mustard; pour into skillet. Cook and stir for 3 minutes. Gently stir in tomatoes; heat through. Sprinkle with cheese and serve immediately.

Nutrition Facts :

LOW FAT ZESTY ZUCCHINI DIP



LOW FAT ZESTY ZUCCHINI DIP image

Categories     Condiment/Spread     Vegetable     Appetizer     Quick & Easy     Low Cal     High Fiber     Healthy     Vegan

Number Of Ingredients 7

3 medium zucchinis
3 cups raw spinach
1/4 cup silken tofu
4 leaves fresh basil or to taste
4 tablespoons tahini
Lemon zest
Sea salt

Steps:

  • Slice the zucchinis and toss with sea salt and lemon zest. Make sure they are thoroughly coated. Steam the zucchini slices. I use a ceramic bowl covered in the microwave for 6 minutes. While the zucchini steams, take the raw spinach leaves and the basil and grind them up finely in a food processor. You should be left with about a cup of chopped greens. Place these in a bowl. Take the steamed zucchini slices and the 1/2 of tofu and place in the food processor. It is fine if the zucchini is still warm. Blend until they are a paste and add to the bowl. You can blend less if you want it to be chunky. Mix the greens and the zucchini paste in the bowl by hand. Add in your tahini as you stir. Sprinkle with some more sea salt and lemon zest to taste Garnish with radicchio, radishes, tomatoes and serve with pita or crackers. Makes four servings, or about 8 ounces.

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