Best Zesty Italian Sausage Frittata Recipes

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ZESTY ITALIAN SAUSAGE FRITTATA



Zesty Italian Sausage Frittata image

I love these types of dishes, a whole meal in one pan, just add some whole grain toast on the side to round out the meal.

Provided by Tanya D

Categories     One Dish Meal

Time 33m

Yield 6 serving(s)

Number Of Ingredients 14

2 tablespoons olive oil
4 Italian sausages, cooked diced
3 potatoes, diced
1 medium onion, sliced
1/2 red bell pepper, chopped
1 cup baby spinach leaves, lightly chopped
1 tomatoes, diced
8 whole eggs
1/2 cup skim milk
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Mrs. Dash garlic and herb seasoning
salt and pepper

Steps:

  • Preheat broiler.
  • Heat cast iron skillet with 1 tbsp oil on stove.
  • Add onion, pepper, sauté over medium heat 4 minutes.
  • Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
  • Add potatoes to pan salt and pepper to taste, sauté another 6 minutes.
  • Add sausage to pan, sauté another minute.
  • Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
  • Cover and cook 10 minutes.
  • Remove lid, with rubber spatula, loosen egg from sides of pan.
  • Sprinkle tomato, cheese on top.
  • Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
  • Cut into wedges.

Nutrition Facts : Calories 457.8, Fat 28.1, SaturatedFat 9, Cholesterol 318.8, Sodium 1064.2, Carbohydrate 26.3, Fiber 3.2, Sugar 3.6, Protein 24.7

ITALIAN SAUSAGE FRITTATA



Italian Sausage Frittata image

Make and share this Italian Sausage Frittata recipe from Food.com.

Provided by Sydney Mike

Categories     Breakfast

Time 15m

Yield 4 serving(s)

Number Of Ingredients 4

1 1/2 lbs Italian sausage (mild, sweet or spicy)
4 ounces mozzarella cheese
1/2 lb ricotta cheese
4 eggs

Steps:

  • In a large skillet, brown sausage over medium heat.
  • Add mozzarella cheese and cook for about 1 minute, until cheese is melting.
  • In large bowl, beat ricotta cheese and eggs together; add this mixture to the sausage and cheese, stirring over moderate heat until eggs are cooked.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 841.3, Fat 65, SaturatedFat 26.4, Cholesterol 334.5, Sodium 2351.8, Carbohydrate 10, Fiber 0.2, Sugar 2.1, Protein 51.5

ITALIAN SAUSAGE FRITTATA



Italian Sausage Frittata image

This can be served for breakfast, brunch, lunch or dinner. It's a fairly simple recipe with ingredients that are easily found in the grocery store! I personally use the Spicy Turkey Italian Sausages when making this recipe although it calls for mild.

Provided by sassafrasnanc

Categories     Breakfast

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

1 1/2 lbs bulk Italian sausage
8 ounces fresh mushrooms, sliced
2 tablespoons butter
1 garlic clove, minced
3 large swiss chard leaves, rolled and sliced thin
1 cup mild cheddar cheese, grated
14 large eggs
1 3/4 cups milk
2 tablespoons Dijon mustard

Steps:

  • Preheat oven to 350 degrees.
  • Brown sausage in sauce pan and drain.
  • Spread evenly over bottom of 9 x 13 baking dish.
  • Sauté mushrooms and garlic in butter until almost all liquid is absorbed (you can add a few dashes of white wine at this stage if you prefer.
  • Spread mushrooms over sausage.
  • Layer swiss chard and cheese over mushrooms.
  • In bowl beat the eggs, milk and Dijon mustard and pour evenly over all.
  • Place in oven on middle rack, bake uncovered for 1 hour, (or until middle is firm to touch).
  • Remove from the oven, cover loosely with foil, and let stand 15-18 minutes. Divide and cut into serving sizes.
  • Top with green onions or sour cream (or both) if you desire.

Nutrition Facts : Calories 734.8, Fat 55.6, SaturatedFat 22.5, Cholesterol 598.1, Sodium 1821.6, Carbohydrate 12.1, Fiber 1.1, Sugar 3, Protein 45.3

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