Best Zeke Babins Black Pot Courtbouillon Recipes

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THE BEST CARROT CASSEROLE EVER !



The Best Carrot Casserole Ever ! image

Piccadilly Cafeterias, headquartered in Baton Rouge, La first created this recipe. Over the years it has become one of the most sought after recipes! It is an exceptional addition to your holiday table!

Provided by Koechin Chef

Categories     Very Low Carbs

Time 30m

Yield 8-10 serving(s)

Number Of Ingredients 10

2 lbs carrots, sliced
1/2 cup butter, melted
1 cup sugar
3 tablespoons flour
1 teaspoon baking powder
1 tablespoon vanilla extract
1/8 teaspoon nutmeg
1/8 teaspoon cinnamon
3 eggs, beaten
powdered sugar, for dusting top

Steps:

  • Preheat oven to 350°F bring a large pot of lightly salted water to a boil. Add carrots and cook until tender. Drain. Place into a large bowl and mash with the melted butter and dry ingredients. Add the eggs and vanilla and beat with a whisk to blend well.
  • pour into a 2-quart sprayed casserole. Sprinkle with powdered sugar.
  • Bake 30-35 minutes.

Nutrition Facts : Calories 288.6, Fat 13.7, SaturatedFat 7.9, Cholesterol 109.8, Sodium 232.1, Carbohydrate 38.7, Fiber 3.3, Sugar 30.5, Protein 3.9

REDFISH COURTBOUILLON



Redfish Courtbouillon image

This is a classic Cajun dish - a rich and spicy fish stew that's served over rice. Courtbouillon is pronounced "coo-bee-on" here in south Louisiana.

Provided by Melissa Spangler

Categories     Stew

Time 1h35m

Yield 8 serving(s)

Number Of Ingredients 14

6 lbs redfish fillets
4 tablespoons butter
4 tablespoons flour
1 1/2 cups onions, chopped
2 green onions, chopped
1/2 bell pepper, chopped
3 cloves garlic, chopped
1 (14 ounce) can tomato sauce
3 tablespoons chopped parsley
2 bay leaves
1/4 teaspoon thyme
2 teaspoons salt
1/4 teaspoon pepper
3 -4 cups hot water

Steps:

  • Cut the fillet in 2" cross sections and set aside.
  • Melt butter in dutch oven, then add flour and stir until brown.
  • Add vegetables and saute until soft.
  • Add tomato sauce and cook for 15 minutes.
  • Add parsley, bay leaves, thyme and gradually stir in hot water.
  • Cover and cook for 30 minutes.
  • Drop fish in and cook another 30 minutes.
  • Serve over hot rice.

Nutrition Facts : Calories 498.8, Fat 22.7, SaturatedFat 7.5, Cholesterol 232.9, Sodium 1154.8, Carbohydrate 9.6, Fiber 1.7, Sugar 3.7, Protein 61.4

PECAN CRUSTED CHICKEN WITH PRALINE CREAM



Pecan Crusted Chicken With Praline Cream image

This recipe comes from one of our local cookbooks by Chef John Folse and Boscobel Cottage Plantation.

Provided by Luby Luby Luby

Categories     Chicken

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

1 cup crushed pecans
6 boneless chicken breasts
1/2 cup oil
1 cup flour
1 teaspoon chopped thyme
1 teaspoon chopped basil
1 egg
1/2 cup water
1/2 cup milk
1/4 cup chopped pecans
1/4 cup praline liqueur
2 cups heavy whipping cream

Steps:

  • In heavy saucepan heat oil over medium heat.
  • Combine flour and pecans and season to taste using salt, pepper, thyme and basil.
  • In mixing bowl combine egg, water and milk.
  • Using a wire whisk whip ingredients until well blended.
  • Season eggwash with salt and pepper.
  • Dip chicken in eggwash and then in pecan flour shaking off excess.
  • Pan fry chicken until golden brown on both sides or approximately 7 to 10 minutes.
  • Remove and keep warm.
  • Drain all but 1 tablespoon of oil from skillet keeping pan drippings.
  • Add pecans and saute 1 minute.
  • Remove from heat and deglaze with praline liqueur.
  • Return to flame being careful as liqueur will ignite.
  • Add heavy whipping cream and bring to rolling boil then reduce to a simmer.
  • Reduce cream to one half volume.
  • Season to taste using salt and pepper.
  • Place chicken breast in the center of a ten inch plate and top with 2 ounces of the praline cream.

Nutrition Facts : Calories 941.8, Fat 79, SaturatedFat 26.6, Cholesterol 239.6, Sodium 143.9, Carbohydrate 22.3, Fiber 2.8, Sugar 1.1, Protein 37.8

LOUISIANA COURT-BOUILLON (OR CAJUN COURT BOUILLON)



Louisiana Court-Bouillon (Or Cajun Court Bouillon) image

Fish stews are common around the Gulf Coast, but a court-bouillon (pronounced coo-bee-on) is special. I recall my dad spending the better part of a Saturday brewing up a batch of this classy elixir. This is a variation of a Nola Cuisine recipe based on catfish.

Provided by Red_Apple_Guy

Categories     Stew

Time 1h5m

Yield 10 serving(s)

Number Of Ingredients 20

1 medium onion, chopped
1 small bell pepper, chopped
2 stalks celery, chopped
2 garlic cloves, chopped
2 tablespoons butter
4 tablespoons flour, browned
1 (15 ounce) can diced tomatoes
2 1/2 cups fish stock
2 bay leaves
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon cayenne pepper
2 tablespoons fresh thyme, chopped
1 tablespoon creole seasoning
1 teaspoon Worcestershire sauce
1/4 teaspoon hot sauce
3 lemon slices
1 lb fish (flounder, snapper, and or or shrimp)
1/8 cup fresh parsley, chopped
3 cups cooked rice

Steps:

  • Cut fish into 3 inch chunks and sprinkle with creole seasoning. Set in fridge.
  • Cook veggies in butter until tender.
  • Add roux (either use 4 tablespoons flour browned in a pan or oven or make with 4 tablespoons flour browned in 3 tablespoons butter).
  • Add bay leaves.
  • Add stock, tomatoes, other liquid ingredients and salt and pepper. Note: chicken stock or clam juice (or both) can be used if you have no fish stock.
  • Simmer 20 minutes.
  • Add fish, seasonings, and parsley and simmer gently for 15 more minutes.
  • Adjust seasonings to taste.
  • Serve with rice in bowl.

Nutrition Facts : Calories 124.4, Fat 3, SaturatedFat 1.6, Cholesterol 6.7, Sodium 243.8, Carbohydrate 20.7, Fiber 0.9, Sugar 0.9, Protein 3.4

COURT BOUILLON



Court Bouillon image

A court bouillon is a quickly made aromatic vegetable broth for poaching fish. (In French, bouillon means "broth," and court means "short.")

Yield makes about 1 quart

Number Of Ingredients 11

1 1/2 cups dry white wine
4 cups water
2 carrots, peeled and sliced
1 celery stalk, sliced
2 onions, peeled and sliced
1 bay leaf
7 black peppercorns
6 coriander seeds
3 thyme sprigs
A handful of parsley stems
2 teaspoons salt

Steps:

  • In a large heavy pot, combine and bring to a boil: 1 1/2 cups dry white wine, 4 cups water, 2 carrots, peeled and sliced, 1 celery stalk, sliced, 2 onions, peeled and sliced, 1 bay leaf, 7 black peppercorns, 6 coriander seeds, 3 thyme sprigs, A handful of parsley stems, 2 teaspoons salt.
  • Skim off any rising scum. Turn down the heat and simmer for 45 minutes. Strain, discarding the solids.
  • If there's no white wine, substitute about 2 tablespoons good white wine vinegar.

BLACKENED CATFISH WITH LEMON



Blackened Catfish with Lemon image

I have always been a fan of catfish. We lived in Baton Rouge, LA several years ago and I became a fan of blackened catfish. This is a wonderful recipe that is quick to fix.

Provided by PaulaG

Categories     Catfish

Time 35m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb catfish fillet
2 tablespoons olive oil
1 tablespoon garlic powder
1 tablespoon onion powder
1/2 teaspoon salt
1 teaspoon white pepper
1 teaspoon black pepper
1 teaspoon cayenne pepper
2 teaspoons thyme
1 teaspoon paprika
1 teaspoon oregano

Steps:

  • Place the fish fillets in a large bowl and drizzle olive oil over them, let stand for 30 minutes.
  • Combine spices in a 9-inch pie plate.
  • Heat a cast iron skillet upside down over high heat for 5 to 10 minutes or until very hot.
  • Turn on vent fan during cooking to eliminate smoke.
  • Using a hot pad, turn pan right side up.
  • Remove fish fillets from oil and drain.
  • Dip each fillet into seasonings and coat each side evenly.
  • Put fillets in hot skillet and cook 2 to 3 minutes per side, turning only once.

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