Best Yummy Black Bean And Spinach Enchilada Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BLACK BEAN SPINACH ENCHILADAS



Black Bean Spinach Enchiladas image

Satisfying enchiladas with black beans, spinach, and sweet corn. Topped with a delicious Mexican-inspired homemade enchilada sauce!

Provided by Kaitlin - The Garden Grazer

Categories     Main Dish

Time 45m

Number Of Ingredients 17

2 Tbsp. olive oil
1/4 cup tomato paste
1/4 cup all-purpose flour (I use GF all-purpose)
2 tsp. ground cumin
1/2 tsp. garlic powder
1/2 tsp. onion powder
1/4 tsp. chili powder
3 cups vegetable broth
Salt/pepper to taste
15 oz. can black beans
1 1/2 cups sweet corn (I use canned or frozen & thawed)
6 oz. fresh baby spinach
6 green onions (thinly sliced)
1/3 cup cilantro (chopped)
2 tsp. ground cumin
1 cup vegan cheese shreds (or nutritional yeast to taste)
8 large flour tortillas (or GF tortillas or corn tortillas)

Steps:

  • In a saucepan over medium heat, add olive oil. When hot, carefully add tomato paste, flour, 2 tsp. cumin, garlic powder, onion powder, and chili powder. Cook 1 minute, whisking.
  • Slowly whisk in broth, and bring to a light boil. Then reduce to simmer, and cook until slightly thickened, about 8 minutes. Salt/pepper to taste and set aside.
  • Preheat oven to 375°F (190°C).
  • In a pan over medium heat, sauté the spinach for 1-2 minutes until lightly wilted. Remove from heat.
  • In a large bowl, combine black beans (rinsed and drained), 3/4 cup vegan cheese (more/less as desired), wilted spinach, corn, green onions, cilantro, and 2 tsp. cumin.
  • In a 9×13 inch baking dish (lightly sprayed if desired) pour a small amount of the sauce to coat the bottom.
  • Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish.
  • Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1/4 cup cheese on top if desired.
  • Bake for about 20 minutes. Garnish with additional cilantro and/or green onions before serving if desired.

Nutrition Facts : Calories 200 kcal, Carbohydrate 34 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Fiber 8 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving

YUMMY BLACK BEAN AND SPINACH ENCHILADA



Yummy Black Bean and Spinach Enchilada image

Make and share this Yummy Black Bean and Spinach Enchilada recipe from Food.com.

Provided by Lunarbean

Categories     One Dish Meal

Time 30m

Yield 8 tortillas, 4-6 serving(s)

Number Of Ingredients 11

1 onion, diced
1 red pepper, diced
1 teaspoon oil
3 minced garlic cloves
10 ounces fresh spinach
1 cup rice, cooked (I used brown rice)
1 (15 ounce) can black beans, drained and rinsed
0.5 (35 g) package fajita seasoning mix (I use Old El Paso brand)
1 cup old cheddar cheese, divided
2 cups salsa (I use chunky, mild salsa)
48 inches whole wheat tortillas

Steps:

  • In large skillet, cook onion and red pepper in oil, until just softened .
  • Add garlic, and cook 1 minute.
  • Add spinach, and cook until wilted.
  • Add black beans, rice, and fajita mix. (If you like spicier, add the whole package.) Stir all together.
  • Add 1/2 cup cheese and stir until melted.
  • Heat oven to 375F.
  • In large glass baking dish, spread 1 cup of salsa.
  • Place bean mix on tortillas, and roll. Place in glass dish, rolled side down.
  • Spread remainder of salsa on top.
  • Sprinkle last 1/2 cup of cheese on top.
  • Cover dish with foil and bake for 20-25 minutes until cheese is melted.

Nutrition Facts : Calories 495.4, Fat 13.4, SaturatedFat 7.4, Cholesterol 34.6, Sodium 1046.7, Carbohydrate 73.6, Fiber 12.2, Sugar 6.9, Protein 23.2

BLACK BEAN AND SPINACH ENCHILADAS



Black Bean and Spinach Enchiladas image

Taught to me by a friend, this quick and easy recipe can be whipped up on a work night and is a favorite around my house. Ingredients are ready made and very available. Round out the meals by serving with rice and corn.

Provided by brooke.boston

Categories     Cheese

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 7

1 (15 ounce) can black beans, drained and rinsed
4 ounces cream cheese
3/4 cup cheddar cheese, shredded
10 ounces frozen chopped spinach
cayenne pepper
6 tortillas
2 (10 ounce) cans enchilada sauce

Steps:

  • Preheat your oven to 375.
  • In a large pan or skillet, thaw the frozen spinach over medium high heat.
  • When completely thawed, add black beans and pepper.
  • Add cream cheese to the skillet and work with it to combine the ingredients.
  • Add cheddar, stirring to help it melt and combine. Remove from heat.
  • Divide the mixture into the center of the six tortillas, folding both ends over and rolling to the center.
  • Pour one can of the enchilada sauce in the bottom of a 9 by 13 glass baking pan.
  • Arrange the enchiladas in the pan, pour the remaining can of sauce over them and top with more shredded cheddar to garnish.
  • Bake approximately 15-20 minutes, until sauces is bubbling and cheddar garnish is browned slightly.

Nutrition Facts : Calories 682.4, Fat 28.1, SaturatedFat 13, Cholesterol 53.4, Sodium 1876.6, Carbohydrate 82.8, Fiber 13.1, Sugar 4.3, Protein 26.2

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #casseroles     #main-dish     #beans     #vegetables     #mexican     #easy     #kid-friendly     #vegetarian     #dietary     #one-dish-meal     #black-beans

Related Topics