BLACK BEAN SPINACH ENCHILADAS
Satisfying enchiladas with black beans, spinach, and sweet corn. Topped with a delicious Mexican-inspired homemade enchilada sauce!
Provided by Kaitlin - The Garden Grazer
Categories Main Dish
Time 45m
Number Of Ingredients 17
Steps:
- In a saucepan over medium heat, add olive oil. When hot, carefully add tomato paste, flour, 2 tsp. cumin, garlic powder, onion powder, and chili powder. Cook 1 minute, whisking.
- Slowly whisk in broth, and bring to a light boil. Then reduce to simmer, and cook until slightly thickened, about 8 minutes. Salt/pepper to taste and set aside.
- Preheat oven to 375°F (190°C).
- In a pan over medium heat, sauté the spinach for 1-2 minutes until lightly wilted. Remove from heat.
- In a large bowl, combine black beans (rinsed and drained), 3/4 cup vegan cheese (more/less as desired), wilted spinach, corn, green onions, cilantro, and 2 tsp. cumin.
- In a 9×13 inch baking dish (lightly sprayed if desired) pour a small amount of the sauce to coat the bottom.
- Generously fill tortillas with mixture, roll up tightly with ends tucked in, and place seam side down in dish.
- Pour remaining sauce over the enchiladas, coating evenly. Sprinkle 1/4 cup cheese on top if desired.
- Bake for about 20 minutes. Garnish with additional cilantro and/or green onions before serving if desired.
Nutrition Facts : Calories 200 kcal, Carbohydrate 34 g, Protein 7 g, Fat 5 g, SaturatedFat 1 g, Fiber 8 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving
YUMMY BLACK BEAN AND SPINACH ENCHILADA
Make and share this Yummy Black Bean and Spinach Enchilada recipe from Food.com.
Provided by Lunarbean
Categories One Dish Meal
Time 30m
Yield 8 tortillas, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- In large skillet, cook onion and red pepper in oil, until just softened .
- Add garlic, and cook 1 minute.
- Add spinach, and cook until wilted.
- Add black beans, rice, and fajita mix. (If you like spicier, add the whole package.) Stir all together.
- Add 1/2 cup cheese and stir until melted.
- Heat oven to 375F.
- In large glass baking dish, spread 1 cup of salsa.
- Place bean mix on tortillas, and roll. Place in glass dish, rolled side down.
- Spread remainder of salsa on top.
- Sprinkle last 1/2 cup of cheese on top.
- Cover dish with foil and bake for 20-25 minutes until cheese is melted.
Nutrition Facts : Calories 495.4, Fat 13.4, SaturatedFat 7.4, Cholesterol 34.6, Sodium 1046.7, Carbohydrate 73.6, Fiber 12.2, Sugar 6.9, Protein 23.2
BLACK BEAN AND SPINACH ENCHILADAS
Taught to me by a friend, this quick and easy recipe can be whipped up on a work night and is a favorite around my house. Ingredients are ready made and very available. Round out the meals by serving with rice and corn.
Provided by brooke.boston
Categories Cheese
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat your oven to 375.
- In a large pan or skillet, thaw the frozen spinach over medium high heat.
- When completely thawed, add black beans and pepper.
- Add cream cheese to the skillet and work with it to combine the ingredients.
- Add cheddar, stirring to help it melt and combine. Remove from heat.
- Divide the mixture into the center of the six tortillas, folding both ends over and rolling to the center.
- Pour one can of the enchilada sauce in the bottom of a 9 by 13 glass baking pan.
- Arrange the enchiladas in the pan, pour the remaining can of sauce over them and top with more shredded cheddar to garnish.
- Bake approximately 15-20 minutes, until sauces is bubbling and cheddar garnish is browned slightly.
Nutrition Facts : Calories 682.4, Fat 28.1, SaturatedFat 13, Cholesterol 53.4, Sodium 1876.6, Carbohydrate 82.8, Fiber 13.1, Sugar 4.3, Protein 26.2
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