Best Yummy Beans N Greens In A Bowl Kale Soup Recipe Foodcom Recipes

WHITE BEANS AND KALE

Steps:

• Heat the oil in a large skillet over medium-high heat. Add the kale and cook, stirring occasionally, until wilted, about 3 minutes. Stir in the beans with the liquid from the can, lemon zest, 2 cups water and a generous pinch each of salt and pepper. Bring to a simmer and continue to cook, stirring occasionally until the liquid has reduced and the kale is tender, 10 to 12 minutes.
• Transfer the kale and beans to a serving bowl. Scatter the parsley and chives over the top and serve with lemon wedges.
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YUMMY QUICK & EASY BEANS 'N WIENERS CHILI

Steps:

• In medium or large pot (depending on amount you are making), saute first three ingredients in butter or oil over medium heat until slightly softened.
• Add sliced hot dogs and cook until hot dogs are lightly browned, about five minutes.
• At this point, transfer over to crock pot if using.
• Add remaining ingredients, stir well.
• Heat through until hot and bubbly.
• Ladle into bowls and top with grated cheese, sour cream, chopped onion, and pickle relish.
• Good with biscuits or cornbread. ENJOY!
• Note: Recipe is easily doubled or tripled etc. to feed a crowd, can be made in a big pot on the stove top or in the slow cooker/crock-pot, and freezes and reheats beautifully.

TUSCAN VEGETABLE SOUP

Steps:

• In a small bowl mash half of the beans with a masher or the back of a spoon, and set aside.
• Heat the oil in a large soup pot over medium-high heat. Add the onion, carrots, celery, zucchini, garlic, thyme, sage, 1/2 teaspoon of salt and 1/4 teaspoon of pepper, and cook stirring occasionally until the vegetables are tender, about 5 minutes.
• Add the broth and tomatoes with the juice and bring to a boil. Add the mashed and whole beans and the spinach leaves and cook until the spinach is wilted, about 3 minutes more.
• Serve topped with Parmesan, if desired.

AZERBAIJANI KEFIR AND GREENS SOUP

Steps:

• In a large pot, heat the oil over medium heat and saute the onion until soft and translucent.
• Add the stock and bring to a boil. Add the split peas, reduce heat to low, and simmer for 30 minutes.
• Add the rice, partially cover, and simmer for 15 minutes.
• Stir the flour into the kefir (or yogurt). Add the egg. Gradually whisk 2 cups of the hot soup into the kefir, then stir the kefir back into the soup pot.
• Add the spinach, salt and sugar and simmer over low heat until the rice is tender, about 10 more minutes. Do not boil or the kefir will curdle.
• Add the scallions, cilantro, dill and mint and simmer, stirring constantly, or 1 minute.
• Remove from heat. Sprinkle a little bit of ground sumac on each serving.