BUFFALO CHICKEN MEATLOAF

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Buffalo Chicken Meatloaf image

Recipe adapted from Cindy's Kitchen. Keto-friendly (use mug bread), if not keto then use 2 slices of toasted bread or 1/2 cup bread crumbs.

Provided by Ree Devi

Categories     < 4 Hours

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 11

2 lbs ground chicken
1 tablespoon olive oil
1 medium onion, finely chopped (1/2 cup)
1/4 cup green onion, finely chopped (scallions)
1/4 cup zucchini, finely chopped
2 tablespoons italian seasoning
1 cup buffalo wing sauce, 1/2 C additional for glaze
2/3 cup mug bread
2 large eggs, beaten
3/4 teaspoon himalayan salt
1/2 teaspoon fresh ground black pepper

Steps:

  • Pre-heat your oven to 350°F Line a rimmed baking sheet with foil and then parchment paper.
  • Place oil into a 10 inch skillet over medium high heat. Add onions and zucchini, cook for 5-6 minutes until softened and pale golden brown. Remove from heat.
  • In a large mixing bowl, combine bread crumbs, Buffalo Wing Sauce, egg, seasoning, kosher salt, black pepper, and cooled onion mixture. Mix until thoroughly blended. Add ground chicken and mix to evenly combine chicken and seasonings.
  • Form meatloaf on parchment lined pan. Spread with about 1/4 C Cindy's Kitchen Buffalo Wing Sauce and bake for 30 minutes. Apply another layer of glaze and continue baking until meatloaf registers 165F inside. Allow to rest for 5-10 mins and then serve.
  • This mixture may also be formed into 4 smaller meatloaves, 12 burgers or into meatballs for a fun appetizer. Serve with side of Chipotle Ranch Dressing.

Nutrition Facts : Calories 283.3, Fat 16.3, SaturatedFat 4.4, Cholesterol 192, Sodium 432.5, Carbohydrate 5, Fiber 0.6, Sugar 1.3, Protein 29.2

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