Best Yogurt Salad Dressing Recipes

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GREEK YOGURT RANCH SALAD DRESSING



Greek Yogurt Ranch Salad Dressing image

Made with Greek yogurt, it's zesty, creamy, and so much more wholesome and flavorful than store-bought ranch dressing.

Provided by Van Dana

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 15m

Yield 8

Number Of Ingredients 12

½ tablespoon vinegar
⅓ cup milk, or as needed
2 tablespoons dried parsley
1 teaspoon dried dill
1 teaspoon garlic powder
1 teaspoon onion powder
½ teaspoon dried basil
½ teaspoon ground black pepper
¼ teaspoon ground paprika
5 fresh chives, finely chopped
salt to taste
1 cup Greek yogurt

Steps:

  • Pour vinegar into a 1-cup liquid measure. Add enough milk to make 1/3 cup. Let sit for 5 to 10 minutes.
  • Meanwhile, combine parsley, dill, garlic powder, onion powder, basil, pepper, paprika, chives, and salt in a small bowl. Mix in Greek yogurt. Gradually stir in buttermilk to thin out dressing.

Nutrition Facts : Calories 41.9 calories, Carbohydrate 2.4 g, Cholesterol 6.4 mg, Fat 2.7 g, Fiber 0.3 g, Protein 2.1 g, SaturatedFat 1.4 g, Sodium 42 mg, Sugar 1.7 g

HONEY, MUSTARD, AND YOGURT SALAD DRESSING



Honey, Mustard, and Yogurt Salad Dressing image

This dressing is a must-have because it makes all salads super-yummy. It's so simple! Top your salad with chicken with almonds, spinach and berries, or orange segments. Use your imagination!

Provided by chef Don

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 1h10m

Yield 12

Number Of Ingredients 4

1 cup plain yogurt
¼ cup honey
2 tablespoons Dijon mustard
¼ teaspoon celery seed

Steps:

  • Whisk together the yogurt, honey, mustard, and celery seed in a small bowl. Refrigerate at least 1 hour before serving.

Nutrition Facts : Calories 37.1 calories, Carbohydrate 7.8 g, Cholesterol 1.2 mg, Fat 0.3 g, Protein 1.1 g, SaturatedFat 0.2 g, Sodium 77.1 mg, Sugar 7.2 g

WALDORF SALAD WITH YOGURT DRESSING



Waldorf Salad with Yogurt Dressing image

Need an on-the-go lunch idea? This simple salad, topped with fruit, walnuts and low-fat plain yogurt, is a perfect option.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 9

1/4 cup low-fat plain yogurt
1 tablespoon fresh lemon juice
1/2 teaspoon coarse salt
1/4 teaspoon ground pepper
1 (about 2 cups) apple, cored and cut into 1/2-inch pieces
1 (about 1/2 cup) celery, thinly sliced crosswise
1/2 cup halved red seedless grapes
4 Boston lettuce leaves
1/2 cup chopped toasted walnuts

Steps:

  • In a medium bowl, whisk together yogurt and lemon juice; season with coarse salt and ground pepper.
  • Add apple, celery, red seedless grapes, and toasted walnuts; toss to coat with dressing. Cover; refrigerate until ready to serve, up to overnight.
  • Divide salad in half; serve each portion on 2 Boston lettuce leaves.

AUTUMN FRUIT SALAD WITH CINNAMON GREEK YOGURT DRESSING



Autumn Fruit Salad with Cinnamon Greek Yogurt Dressing image

Crisp apples, sweet pears, and juicy grapes combined with sweet-spiced, creamy dressing - and then sprinkled with a few chopped pecans for crunch. Oh, happy harvest!

Provided by Kare for Kitchen Treaty

Time 15m

Number Of Ingredients 11

2 medium Bartlett pears (or other ripe but firm pears, diced)
2 medium apples (a fresh, crisp variety like honeycrisp, cripps, or pink lady is best, diced)
1 cup red grapes (halved)
1/3 cup Greek yogurt (can substitute your favorite plain or vanilla non-dairy yogurt - see notes)
2 teaspoons freshly grated lemon zest (from 1 medium lemon)
1 tablespoon fresh lemon juice (from the zested lemon)
2 tablespoons pure maple syrup (can substitute honey)
1/2 teaspoon pure vanilla extract
1/2 teaspoon cinnamon
1/4 teaspoons ground nutmeg
1/3 cup pecans* (chopped)

Steps:

  • Place pears, apples, and grapes in a large bowl. Toss gently to combine. Set aside.
  • To a small bowl, add the yogurt, lemon zest, lemon juice, maple syrup, vanilla, cinnamon, and nutmeg. Use a wire whisk to blend well.
  • Drizzle dressing over the fruit. Toss gently until fruit is coated. Scoop into bowls and sprinkle with pecans. Serve immediately.

Nutrition Facts : ServingSize 1 /4 of recipe, Calories 161 kcal, Sugar 30 g, Sodium 15 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 40 g, Fiber 6 g, Protein 3 g, Cholesterol 1 mg

YOGURT SALAD DRESSING



Yogurt Salad Dressing image

This is an Australian recipe for yogurt salad dressing. It can be used on potato salad, coleslaw or as a dressing on the side for grilled fish.

Provided by Buttercake

Categories     Side Dish     Sauces and Condiments Recipes     Salad Dressing Recipes     Yogurt Dressing Recipes

Time 10m

Yield 8

Number Of Ingredients 5

1 (8 ounce) container plain low-fat yogurt
2 teaspoons lemon juice
1 teaspoon Dijon-style prepared mustard
1 teaspoon chopped fresh parsley
1 teaspoon chopped fresh chives

Steps:

  • In a small bowl, beat together yogurt and lemon juice until smooth. Stir in mustard, parsley, and chives. Refrigerate until ready to serve.

Nutrition Facts : Calories 19 calories, Carbohydrate 2.3 g, Cholesterol 1.7 mg, Fat 0.4 g, Protein 1.5 g, SaturatedFat 0.3 g, Sodium 35.6 mg, Sugar 2 g

SPINACH SALAD WITH CREAMY YOGURT DRESSING



Spinach Salad with Creamy Yogurt Dressing image

Provided by Food Network

Categories     appetizer

Time 45m

Yield 6 servings

Number Of Ingredients 19

2 red bell peppers, roasted, seeded, peeled and julienned
1 bunch oregano, leaves only, roughly chopped
1/2 cup green olives, pitted and roughly chopped
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 bunch spinach, stems removed, washed and dried
1/4 red cabbage, cored and finely shredded
3 Italian Roma tomatoes, cored, seeded julienned
1 small red onion, julienned
1 small jicama, peeled and julienned
2 pickling cucumbers, peeled and julienned
Creamy Yogurt Dressing, recipe follows
Juice of 1 lemon
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon freshly ground black pepper
1 to 2 garlic cloves, roughly chopped
1 cup plain yogurt (as pure as possible, without stabilizers, pectin, etc.)

Steps:

  • Mix together the red pepper strips, oregano, olives, olive oil, salt and pepper in a small bowl and reserve.
  • For the salad, tear the spinach leaves into bite-sized pieces. Place in a large bowl with the cabbage, tomatoes, red onion, jicama and cucumbers and toss well. Top with dressing and serve.
  • For the dressing, combine the lemon juice, olive oil, salt, pepper and garlic in a blender and puree until smooth. Add the yogurt and blend briefly to combine.
  • To serve, pour the yogurt dressing over the salad and toss to coat evenly. Divide and place on 6 serving plates. Top each with a large spoonful of the red pepper garnish.

ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING



Asparagus and Tomato Salad with Yogurt-Cheese Dressing image

A yummy and low-fat salad.

Provided by jen

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 7

1 (10 ounce) package frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons thinly sliced green onion
3 tablespoons nonfat plain yogurt
1 tablespoon grated Parmesan cheese
1 teaspoon prepared mustard
10 leaves lettuce

Steps:

  • Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  • In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Nutrition Facts : Calories 40.3 calories, Carbohydrate 6.2 g, Cholesterol 1.3 mg, Fat 0.7 g, Fiber 2.2 g, Protein 4.2 g, SaturatedFat 0.3 g, Sodium 43 mg, Sugar 2.1 g

CUCUMBER AND TOMATO SALAD IN GARLIC YOGURT DRESSING



Cucumber and Tomato Salad in Garlic Yogurt Dressing image

Make and share this Cucumber and Tomato Salad in Garlic Yogurt Dressing recipe from Food.com.

Provided by TishT

Categories     Vegetable

Time 15m

Yield 6 serving(s)

Number Of Ingredients 9

1 lb cucumber, peeled and chopped
1/2 lb tomatoes, chopped
4 green onions, minced
1/2 cup of fresh mint, chopped fine
1/2 cup fresh parsley, chopped fine
3 tablespoons lemon juice
2 cloves garlic, crushed
1 cup plain low-fat yogurt
black pepper

Steps:

  • Mix the lemon juice, yogurt, garlic, pepper, mint and parsley together.
  • Pour over cucumber and tomato mixture and stir.
  • Serve within an hour for best taste.

MANGO SALAD WITH MINT YOGURT DRESSING



Mango Salad with Mint Yogurt Dressing image

An abundant planter full of mint inspired me to create this summery salad. The flavors pair together so well, and really let the freshness of the mint shine. -Natalie Klein, Albuquerque, New Mexico

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 8 servings.

Number Of Ingredients 8

3 medium mangoes, peeled and cut into 1/4-inch slices
3 medium Gala apples, cut into 1/4-inch slices
2 tablespoons lime juice, divided
1/2 cup plain yogurt
2 tablespoons honey
1 teaspoon minced fresh gingerroot
1/4 teaspoon salt
1/4 cup fresh mint leaves, thinly sliced

Steps:

  • In a large bowl combine the mangoes and apples. Drizzle with 1 tablespoon lime juice; toss to coat., In a small bowl, combine the yogurt, honey, ginger, salt and remaining lime juice. Stir into mango mixture. Sprinkle with mint and toss to coat. Refrigerate for at least 15 minutes before serving.

Nutrition Facts : Calories 105 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 84mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING



ASPARAGUS AND TOMATO SALAD WITH YOGURT-CHEESE DRESSING image

Categories     Cheese     Tomato     Vegetable     Yogurt     Salad

Number Of Ingredients 7

1 package (10 ounce) frozen cut asparagus, thawed
1 tomato, chopped
2 tablespoons green onions, thinly sliced
3 tablespoons nonfat plain yogurt
1 tablespoon Parmesan cheese, grated
1 teaspoon prepared mustard
10 leaves lettuce

Steps:

  • Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
  • In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated.
  • To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

GERMAN YOGURT SALAD DRESSING



German Yogurt Salad Dressing image

Try this German salad dressing on your next lettuce and tomato salad or use it to dress a noodle, rice or Waldorf-type salad. Onions and garlic give it some zip. This recipe dresses a salad for 4 people, 3/4 cup per serving. Chilling time not included in preparation time. From about.com and posted for ZWT6.

Provided by kitty.rock

Categories     Salad Dressings

Time 10m

Yield 4 3/4 cup servings, 4 serving(s)

Number Of Ingredients 9

1/2 cup plain yogurt
2 teaspoons sugar or 2 teaspoons artificial sweetener, to taste
1 tablespoon canola oil or 1 tablespoon walnut oil
2 teaspoons white balsamic vinegar or 2 teaspoons white wine vinegar
1 tablespoon chopped chives
1 tablespoon minced onion
1 tablespoon chopped dill
1 teaspoon minced garlic
1 teaspoon medium-hot mustard (optional)

Steps:

  • Mix the yogurt, sugar, vinegar and oil together.
  • Add mustard (the mustard taste comes through a lot, so only use if you are in the mood) if you like.
  • Stir in the onions, chives, dill and garlic.
  • Let it sit for a few minutes up to a few hours in the refrigerator for the flavors to marry.
  • Serve or use cold.

GRILLED STEAK, VEGETABLE, AND QUINOA SALAD WITH YOGURT-TAHINI DRESSING



Grilled Steak, Vegetable, and Quinoa Salad with Yogurt-Tahini Dressing image

Grilled fennel, tomatoes, and scallions and cumin-rubbed grilled steak turn this quinoa salad into a one-dish dinner you'll want to keep serving all summer long.

Provided by Anna Stockwell

Categories     Tomato     Kid-Friendly     Yogurt     Wheat/Gluten-Free     Dinner     Steak     Quinoa     Fennel     Lentil     Spring     Summer     Grill/Barbecue     Quick and Healthy     Peanut Free     Soy Free     Small Plates

Yield Serves 4

Number Of Ingredients 25

For the quinoa salad:
3 tablespoons extra-virgin olive oil
2 tablespoons red wine vinegar
1 teaspoon honey
1/2 teaspoon kosher salt
2 cups cooked quinoa
1 cup cooked French lentils
1/2 cup coarsely chopped fresh dill
1 tablespoon finely chopped fresh oregano
For the yogurt dressing:
1/2 cup plain Greek yogurt
1/4 cup fresh lemon juice
3 tablespoons tahini
2 tablespoons extra-virgin olive oil
1/2 teaspoon kosher salt
For the grilled steak and vegetables:
1 large fennel bulb, trimmed, sliced lengthwise into 1/4" planks, fronds reserved for serving
1 pint cherry tomatoes
12 scallions, roots trimmed (about 2 bunches)
Olive oil (for brushing)
1 teaspoon kosher salt, divided, plus more
3/4 teaspoon freshly ground black pepper, divided, plus more
1/2 pound Halloumi cheese, sliced into 1/4" planks (optional)
1 pound flank or skirt steak
1/2 teaspoon ground cumin

Steps:

  • Make the quinoa salad:
  • Whisk oil, vinegar, honey, and salt in a large bowl. Add quinoa, lentils, dill, and oregano and stir to combine. Set aside.
  • Make the yogurt dressing:
  • Whisk yogurt, lemon juice, tahini, oil, salt, and 1 Tbsp. water in a small bowl. Set aside.
  • Grill the vegetables and steak and assemble the salad:
  • Prepare a grill or grill pan for medium-high heat. Brush fennel, tomatoes, and scallions with oil and season with 1/2 tsp. salt and 1/4 tsp. pepper. Grill, turning occasionally, until tender and charred in spots, 10-15 minutes; let cool. If using Halloumi cheese, brush with oil and grill, turning occasionally, until charred and warmed through, about 2 minutes per side.
  • Meanwhile, rub steak with cumin, remaining 1/2 tsp. salt, and remaining 1/2 tsp. pepper. Grill until medium-rare, 5-7 minutes per side for flank steak, about 2 minutes per side for skirt steak. Let rest, then thinly slice against the grain.
  • Transfer quinoa salad to a large platter. Top with grilled vegetables and steak. Season with additional salt and pepper and top with fennel fronds. Serve immediately with yogurt dressing alongside.
  • Do Ahead
  • The yogurt dressing can be chilled for up to 3 days.

SPINACH CUCUMBER SALAD WITH YOGURT DRESSING



Spinach Cucumber Salad With Yogurt Dressing image

The delicious yogurt dressing in this recipe is flavored with mint, and the salad goes very well served with a spicy meal. It was adapted from a recipe in a Fine Cooking publication. Note: the dressing requires chill time. Be sure to make the salad ahead of time. The chill time is not included in the preparation or cooking time listed.

Provided by PanNan

Categories     Spinach

Time 30m

Yield 8 serving(s)

Number Of Ingredients 9

2 tablespoons lemon juice, fresh squeezed
1 teaspoon honey
3 tablespoons yogurt (use Greek style yogurt or whole-milk yogurt)
5 tablespoons olive oil
2 tablespoons of fresh mint, chopped
salt and pepper
8 cups baby spinach leaves, tightly packed
2 cucumbers, peeled and seeded, halved (lengthwise)
1/4 medium red onion, halved (lengthwise)

Steps:

  • Whisk the lemon juice and honey in a bowl. In a separate bowl, whisk the yogurt and olive oil together. Whisk while adding the yogurt to the lemon juice in a thin stream. Add the mint, then add the salt and pepper to taste. Cover and chill the dressing for up to 24 hours.
  • Combine the spinach, cucumbers and onion in a large bowl. Season with a little salt and pepper. Add just enough dressing to moisten the salad. Toss to coat, and serve with extra dressing on the side.

Nutrition Facts : Calories 101.6, Fat 8.8, SaturatedFat 1.3, Cholesterol 0.7, Sodium 28.6, Carbohydrate 5.5, Fiber 1.2, Sugar 2.6, Protein 1.6

BLUEBERRY-PINEAPPLE SALAD WITH CREAMY YOGURT DRESSING



Blueberry-Pineapple Salad with Creamy Yogurt Dressing image

Easy and delicious fruit salad! The yogurt dressing goes great with strawberries, kiwis, and mangoes, too!

Provided by Kim

Categories     Salad     Fruit Salad Recipes     Blueberry Salad Recipes

Time 10m

Yield 4

Number Of Ingredients 5

1 (20 ounce) can pineapple chunks in juice, drained, juice reserved
3 tablespoons whole-milk plain Greek yogurt
1 teaspoon honey, or to taste
¼ teaspoon grated lime zest
1 cup fresh blueberries

Steps:

  • Whisk 1 tablespoon pineapple juice, Greek yogurt, honey, and lime zest in a medium bowl. Fold in pineapple chunks and blueberries until coated with yogurt mixture. Serve immediately.

Nutrition Facts : Calories 122.6 calories, Carbohydrate 29.2 g, Cholesterol 2.1 mg, Fat 1.2 g, Fiber 2 g, Protein 1.4 g, SaturatedFat 0.5 g, Sodium 7.9 mg, Sugar 25.8 g

FRUIT AND LETTUCE SALAD WITH ORANGE-YOGURT DRESSING



Fruit and Lettuce Salad With Orange-Yogurt Dressing image

This is my favorite way to dress up salad greens. You can add almost anything to the salad, but oranges and grapes are my favorites. The dressing is not overly sweet or tart-a nice balance. Even my 2 and 4 year olds will eat salad when prepared this way!

Provided by Kaarin

Categories     Sauces

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9

7 ounces torn salad greens (I use bibb and red leaf lettuce)
2 large navel oranges, peeled and chunked
1 cup red seedless grapes, halved
1/4 cup sunflower seeds or 1/4 cup sliced almonds
4 slices bacon, cooked and crumbled (optional)
1 cup plain yogurt
1/2 cup fresh orange juice
1/4 cup honey
2 tablespoons orange zest

Steps:

  • Whisk together all the dressing ingredients and refrigerate.
  • Combine lettuces, oranges, grapes, bacon and seeds in a large bowl.
  • Toss together and serve with dressing.

Nutrition Facts : Calories 234.6, Fat 6.3, SaturatedFat 2.1, Cholesterol 8, Sodium 46.4, Carbohydrate 43.2, Fiber 3.3, Sugar 35.5, Protein 6.2

APPLE-CELERY SALAD WITH YOGURT DRESSING



Apple-Celery Salad with Yogurt Dressing image

Celery is paired with apple and a simple, lightly sweet yogurt dressing. You can use hazelnuts instead of sunflower seeds for the crunch.

Provided by moppelchen

Categories     Salad     Vegetable Salad Recipes

Time 12m

Yield 4

Number Of Ingredients 6

2 tablespoons sunflower seeds, or to taste
1 ¼ cups nonfat plain yogurt
salt and freshly ground black pepper to taste
½ teaspoon honey, or more to taste
1 bunch celery, chopped
2 tart apples - peeled, cored and chopped

Steps:

  • Add sunflower seeds to a skillet over medium-low heat and toast, shaking skillet frequently, until fragrant and lightly browned in color, 2 to 3 minutes. Set aside.
  • Combine yogurt, honey, salt, and pepper in a bowl. Add celery and apples and mix to combine. Sprinkle with sunflower seeds.

Nutrition Facts : Calories 129.7 calories, Carbohydrate 21.1 g, Cholesterol 1.5 mg, Fat 2.8 g, Fiber 3.9 g, Protein 6.4 g, SaturatedFat 0.4 g, Sodium 207.8 mg, Sugar 16.1 g

WINTER SALAD WITH LEMON-YOGURT DRESSING



Winter Salad with Lemon-Yogurt Dressing image

Provided by Myra Goodman

Categories     Salad     Citrus     Dairy     Fruit     Leafy Green     Vegetable     Appetizer     Side     Vegetarian     Yogurt     High Fiber     Dinner     Lunch     Salad Dressing     Lemon     Low Cholesterol     Lettuce     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield 4 main-course or 8 side-dish servings

Number Of Ingredients 18

Dressing:
1 cup plain whole-milk yogurt
1/3 cup chopped fresh Italian parsley
1/4 cup avocado oil or canola oil
1/4 cup fresh lemon juice
1 garlic clove, pressed
Fine sea salt
Salad:
8 cups coarsely chopped romaine lettuce (about 8 large leaves)
1 1/2 cups 1/2-inch cubes peeled jicama
2 small carrots, thinly sliced into rounds
1 avocado, halved, pitted, peeled, sliced
1 cup sliced celery
1 cup 1/2-inch cubes peeled kohlrabi or peeled broccoli stems
3/4 cup canned garbanzo beans (chickpeas), drained
3/4 cup halved pitted Kalamata olives
1/2 cup thinly sliced radishes
1/2 cup roasted sunflower seeds

Steps:

  • Dressing:
  • Whisk first 5 ingredients in small bowl. Season dressing to taste with sea salt and freshly ground black pepper.
  • Salad:
  • Toss lettuce and next 8 ingredients in large bowl. Add dressing and toss to coat. Divide salad among plates; sprinkle with sunflower seeds.

YOGURT-HERB SALAD DRESSING



Yogurt-Herb Salad Dressing image

We enjoy this tasty dressing with baby spinach greens, sliced tomatoes and onions. It's even wonderful drizzled over fat-free cottage cheese. -Gwen Klawunder, Kenai, Alaska

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 1 cup.

Number Of Ingredients 11

1 cup fat-free plain yogurt
1 tablespoon white vinegar
1 tablespoon cider vinegar
1 teaspoon honey
1 tablespoon dried minced onion
1-1/2 teaspoons Dijon mustard
3/4 teaspoon dill weed
3/4 teaspoon Italian seasoning
3/4 teaspoon prepared mustard
1/4 teaspoon seasoned salt
1/8 teaspoon pepper

Steps:

  • In a small bowl, whisk the yogurt, vinegars and honey. Stir in the remaining ingredients. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 19 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 94mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 1g protein.

FESTIVE FRUIT SALAD WITH YOGURT-ORANGE DRESSING



Festive Fruit Salad with Yogurt-Orange Dressing image

This salad combines galia melon, lettuce, red apples, and pomegranate seeds with a simple dressing made with Greek yogurt and orange juice concentrate.

Provided by Leah Ellias

Categories     Salad     Fruit Salad Recipes

Time 25m

Yield 16

Number Of Ingredients 7

1 head iceberg lettuce
1 medium red apple, cored and thinly sliced
1 cup seedless red grapes, halved
1 galia melon, peeled and cut into chunks
1 tablespoon pomegranate seeds
1 cup Greek yogurt
½ cup orange juice concentrate, thawed

Steps:

  • Core, rinse, and thoroughly dry lettuce. Using a stainless steel knife, cut into bite-sized chunks.
  • Arrange apple slices, grapes, and melon pieces on the lettuce or toss together. Sprinkle pomegranate seeds on top.
  • Stir together Greek yogurt and orange juice concentrate and pour over the fruit salad.

Nutrition Facts : Calories 51.8 calories, Carbohydrate 9 g, Cholesterol 2.8 mg, Fat 1.4 g, Fiber 1 g, Protein 1.6 g, SaturatedFat 0.7 g, Sodium 17.4 mg, Sugar 8 g

TOMATO CUCUMBER SALAD WITH LEMON YOGURT DRESSING



Tomato Cucumber Salad With Lemon Yogurt Dressing image

This recipe comes from "Cooking Thin with Chef Kathleen". It is very delicious and goes well with grilled lamb chops. Please only make this in the summer when the tomatoes are at their peak!

Provided by JillAZ

Categories     Vegetable

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 10

1/4 cup lemon juice
1 small sweet onion, thinly sliced
1 medium cucumber
3 -4 large garden fresh tomatoes, cored and sliced
salt and pepper
1/2 cup low-fat plain yogurt
2 garlic cloves, minced
1/2 cup roughly chopped assorted fresh herb (I used mint, parsley and oregano)
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Place onion slices in a shallow dish. Pour lemon juice over them and toss so they are all coated with the juice. Let stand at least 30 minutes or up to 2 hours. Turn them occasionally.
  • While the onions sit, peel and slice the cucumber into 1/4 inch slices.
  • Place in a large bowl.
  • Add the tomatoes. Season with salt and pepper and toss.
  • Make the dressing:.
  • In a small dish, mix together the yogurt, garlic, herbs, salt and pepper and olive oil.
  • Drain the juice off the onions into the bowl with the dressing ingredients. Mix well.
  • Add the onions to the bowl with the cucumbers and tomatoes.
  • Pour the dressing over the top and toss to coat.
  • Serve.
  • You can also fancy this up by layering the tomatoes on a platter and then topping with the cucumbers and then onions. Then just drizzle with the dressing.

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