Best Yam Soup With Yogurt Recipes

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POTATO/YOGURT SOUP



Potato/yogurt Soup image

I threw this together for my infant son and my "big girls" all thought it was a treat and begged for a taste. At supper, I had to break up fights of girls stealing spoonfuls from each other. My grandmother made soup like this when I was growing up, but this is a healthier version.

Provided by ladybug mom

Categories     Potato

Time 30m

Yield 6 cups

Number Of Ingredients 4

6 medium potatoes
1 cup plain yogurt
3 cloves fresh garlic
1/4 teaspoon dill seed

Steps:

  • First peel and slice potatoes and rinse in cold water.
  • Place potatoes in a heavy large pan and cover with water, just to cover.
  • Boil until soft but not mushy.
  • Pour about half of the water off of the potatoes, but save half, the starch that boils off the potatoes helps the soup to thicken and holds more nutrients.
  • Add yogurt and spices and simmer 5-10 minutes to let the flavors mingle, and serve.
  • I like a little shredded cheese in mine, Grew up with Cheddar, but like Mozzarella now.

Nutrition Facts : Calories 191.3, Fat 1.5, SaturatedFat 0.9, Cholesterol 5.3, Sodium 31.8, Carbohydrate 39.6, Fiber 4.7, Sugar 3.6, Protein 5.8

CREAMY SWEET POTATO SOUP



Creamy Sweet Potato Soup image

This is a recipe I want to try that I found on the lid to my plain yogurt this morning. Hope others find it intriguing as well but just wanted to post it so I have it in my collection ;).

Provided by The Amaze-Ing Me

Categories     Low Protein

Time 45m

Yield 12 serving(s)

Number Of Ingredients 8

2 tablespoons canola oil
2 sweet onions, large sliced
2 teaspoons ground cumin
3 sweet potatoes, peeled and cubed
1 1/2 quarts chicken broth
1 3/4 cups plain yogurt
2 tablespoons chopped cilantro
1/4 cup toasted pumpkin seeds

Steps:

  • Heat oil in a soup pot.
  • Add onions and cumin, saute for 3-4 minutes.
  • Add potatoes and chicken broth and bring to a boil.
  • Reduce heat and simmer soup for 20-25 minutes.
  • Puree soup with 1.5 cups of yogurt and cilantro.
  • Serve each portion of soup with dollop of remaining yogurt on top and a sprinkle of the seeds.

Nutrition Facts : Calories 114.2, Fat 5.6, SaturatedFat 1.4, Cholesterol 4.6, Sodium 417.6, Carbohydrate 11.2, Fiber 1.4, Sugar 4.2, Protein 5.1

YAM SOUP WITH CORIANDER



Yam Soup with Coriander image

Categories     Soup/Stew     Milk/Cream     Food Processor     Herb     Thanksgiving     Yogurt     Wheat/Gluten-Free     Sweet Potato/Yam     Fall     Healthy     Bon Appétit

Yield Serves 4

Number Of Ingredients 7

1/4 cup plain nonfat yogurt
2 tablespoons (packed) chopped fresh cilantro
1/2 small garlic clove, minced
Nonstick vegetable oil spray
1 1/2 pounds yams (red-skinned sweet potatoes), peeled, cut into 1-inch-thick slices
3 3/4 cups (or more) low-fat (1%) milk
1 1/2 teaspoons ground coriander

Steps:

  • Mix yogurt, cilantro and garlic in small bowl. Cover and refrigerate.
  • Preheat oven to 400°F. Spray large baking sheet (preferably nonstick) with vegetable oil spray. Arrange yams in single layer on prepared baking sheet. Roast until bottom sides of yam slices are brown, about 20 minutes. Turn yams over and roast until tender, about 15 minutes longer.
  • Meanwhile, combine 2 cups milk and coriander in heavy medium saucepan. Bring to simmer. Reduce heat to very low; cover and cook 10 minutes. Remove from heat.
  • Combine yams and milk mixture in processor. Puree until smooth. Return to same saucepan. Stir in remaining 13/4 cups milk and bring to simmer, thinning with more milk, if desired. Season to taste with salt and pepper. (Yogurt mixture and soup can be prepared 1 day ahead. Cover separately and refrigerate. Rewarm soup over medium heat before continuing.)
  • Ladle soup into bowls. Swirl 1 tablespoonful of yogurt mixture into each. per serving.

YAM SOUP



Yam Soup image

A sweet simple yam soup with lots of flavor!

Provided by LIL_PYRO

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 55m

Yield 5

Number Of Ingredients 9

3 cups chicken broth
2 pounds yams, diced
1 medium onion, chopped
1 tablespoon curry powder
¼ teaspoon black pepper
½ teaspoon salt
½ cup uncooked wild rice
½ teaspoon onion powder
½ teaspoon garlic powder

Steps:

  • Pour chicken broth into a saucepan, with curry powder, salt, pepper, onion powder and garlic powder. Bring to a boil over medium heat. Add yam and onion, and simmer for about 20 minutes. Add rice, and cook for another 20 minutes, or until rice is tender.

Nutrition Facts : Calories 285.8 calories, Carbohydrate 65.7 g, Fat 0.7 g, Fiber 9.3 g, Protein 5.6 g, SaturatedFat 0.1 g, Sodium 251.6 mg, Sugar 2.8 g

CREAMY INDIAN YOGURT SOUP



Creamy Indian Yogurt Soup image

A fabulous soup for all seasons! Warm in winter or cool in summer, this lightly spiced soup is a wonderful first course or a meal with cucumber salad and naan. Serve warm, though it is also wonderful chilled.

Provided by Sarah Gilmore de Ruiter

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 25m

Yield 8

Number Of Ingredients 12

¼ cup canola oil
2 jalapeno peppers, chopped
1 (3 inch) piece fresh ginger, peeled and minced
4 cloves garlic, minced
2 (32 ounce) containers Greek yogurt
1 tablespoon chili powder
1 tablespoon ground turmeric
2 teaspoons ground coriander
2 teaspoons ground cumin
1 teaspoon garam masala
1 teaspoon salt
¼ cup chopped fresh cilantro

Steps:

  • Heat canola oil in a small skillet over medium heat. Cook and stir jalapeno peppers, ginger, and garlic in the hot oil until the garlic is soft and the oil is fragrant, about 5 minutes.
  • Stir yogurt, chili powder, turmeric, coriander, cumin, garam masala, and salt together in a Dutch oven; warm gently over low heat. Fold oil mixture into the yogurt mixture, remove from heat, and top with cilantro.

Nutrition Facts : Calories 373.2 calories, Carbohydrate 12 g, Cholesterol 51 mg, Fat 30.2 g, Fiber 1.1 g, Protein 14.2 g, SaturatedFat 11.9 g, Sodium 451.3 mg, Sugar 9.4 g

CREAMY ROASTED YAM SOUP



Creamy Roasted Yam Soup image

Make and share this Creamy Roasted Yam Soup recipe from Food.com.

Provided by biggord

Categories     Low Protein

Time 1h

Yield 8 serving(s)

Number Of Ingredients 11

3 lbs yams, peeled and cut into 1 inch cubes (sweet potatoes)
1 tablespoon olive oil, plus another
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper
1/4 teaspoon cayenne pepper
1 cup onion, chopped
2 garlic cloves, minced
6 cups chicken broth
1 cup whipping cream

Steps:

  • grease a baking sheet. Preheat oven to 375°F.
  • combine yam, 1 tbsp oil, cumin, salt, pepper and cayenne pepper on prepared baking sheet.
  • (I mixed everything together in a ziploc bag then put on baking sheet).
  • Roast in Pre-heated oven, stirring occasionally, for about 50 minute or until softened and lightly browned.
  • Heat extra oil in a large pot or dutch oven over med-high heat.
  • Add onion and cook, stirring occasionally, for about 10 minute or until onion is softened and browned.
  • (browning the onion helps to give the soup its flavour).
  • Add garlic and cook for about 2 minutes until fragrant.
  • Add roasted yams and broth and stir. Process in a blender in 3 to 4 batches until smooth.
  • (I used a hand held blender and pureed directly in the pot).
  • Return mixture to same pot and bring to a boil, then reduce to med-low.
  • Add cream and stir until well combined and hot. season with extra salt and pepper if desired.
  • TIP: Soup can be made 1-3 days ahead and stored in a sealed container in the refrigerator.
  • To reheat, place in a large pot or dutch oven and stir over med. heat until hot.

Nutrition Facts : Calories 369.2, Fat 15.7, SaturatedFat 7.7, Cholesterol 40.8, Sodium 658.8, Carbohydrate 50.6, Fiber 7, Sugar 2.3, Protein 7.2

YAM SOUP WITH YOGURT



Yam Soup With Yogurt image

Provided by Molly O'Neill

Categories     soups and stews

Time 40m

Yield 4 - 6 servings

Number Of Ingredients 12

6 medium yams, about 2 pounds, peeled, cut into 1-inch chunks
1 red onion, peeled, coarsely chopped
1 small clove garlic, peeled, finely chopped
3 carrots, peeled, coarsely chopped
1 rib celery, coarsely chopped
1 bay leaf
1 tablespoon fresh thyme leaves
1 1/2 quarts chicken broth, homemade or low-sodium canned
1/2 teaspoon salt
1 teaspoon freshly ground pepper
6 tablespoons plain low-fat yogurt
6 sprigs flat-leaf parsley, stems removed, finely chopped

Steps:

  • Put the yams, onion, garlic, carrots, celery, bay leaf, thyme and chicken broth in a large pot. Bring to a boil over medium-high heat. Lower the heat and simmer until the yams are tender, about 30 minutes.
  • Puree the vegetables and broth in a blender until smooth. Pass the soup through a sieve. Continue to puree and strain until all of the vegetables and broth have been used. Season with salt and pepper.
  • Ladle the soup into bowls and garnish with dollops of yogurt and chopped parsley.

Nutrition Facts : @context http, Calories 275, UnsaturatedFat 2 grams, Carbohydrate 52 grams, Fat 3 grams, Fiber 7 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 587 milligrams, Sugar 8 grams

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