Best Ww Texas Steak With Bbq Sauce 6 Points Recipes

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WW TEXAS STEAK WITH BBQ SAUCE - 6 POINTS



Ww Texas Steak With BBQ Sauce - 6 Points image

This is out of the July/August 2008 Weight Watchers magazine. Sounds great and planning to make it during a RV trip. Says to use 3/4 inch thick steaks. Boneless top sirloin steaks, also are known as New York strip steaks, they are lean yet super tender.

Provided by teresas

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

3 teaspoons brown sugar
2 teaspoons chili powder
1 teaspoon ground cumin
1/2 teaspoon black pepper
1/4 teaspoon salt
1/2 small onion, finely chopped
1/2 cup ketchup
1/4 cup water
2 tablespoons steak sauce
2 teaspoons Worcestershire sauce
4 (5 ounce) boneless beef top sirloin steaks, trimmed

Steps:

  • Combine 2 tsp of the brown sugar, the chili powder, cumin, pepper, and salt in a small bowl.
  • Spray a small saucepan with nonstick spray and heat over medium-low.
  • Add the onion and cook, stirring frequently, until softened, about 4 minutes.
  • Add 1 tbls of the spice mixture, the remaining 1 tsp of brown sugar, the ketchup, water, steak sauce, and Worcestershire sauce; bring to a boil.
  • Reduce the heat and cook, covered, stirring occasionally, until the flavors are blended, 10 minutes.
  • Set aside and keep warm.
  • Spray the grill rack with nonstick spray and heat the grill to medium high or prepare a medium-hot fire.
  • Rub the steaks with the remaining spice mixture.
  • Place on the grill rack and grill until an instant read-thermometer inserted into the side of each steak registers 130 degrees, 3-4 minutes on each side.
  • Transfer to a platter, cover loosely with foil, and let stand 5 minutes (until the temperature increases to 135 degrees for medium rare).
  • Serve with the sauce.

Nutrition Facts : Calories 240.4, Fat 6.2, SaturatedFat 2.2, Cholesterol 85.2, Sodium 611.7, Carbohydrate 13.4, Fiber 0.8, Sugar 10.9, Protein 32.3

TEXAS RIB-EYE STEAKS



Texas Rib-Eye Steaks image

Make and share this Texas Rib-Eye Steaks recipe from Food.com.

Provided by ratherbeswimmin

Categories     Steak

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

1 tablespoon mixed peppercorns (black, white, pink, green)
1 teaspoon chili powder
1 teaspoon kosher salt
1 teaspoon light brown sugar
1/4 teaspoon granulated garlic
1/4 teaspoon granulated onion
1/2 cup ketchup
1 tablespoon Worcestershire sauce
1 tablespoon red wine vinegar
1 tablespoon dark brown sugar
1 teaspoon chili powder
1 teaspoon granulated onion
1/4 teaspoon fresh ground black pepper
4 (3/4 lb) rib eye steaks (about 3/4 pound each and 1-1 1/4 inches thick)
extra virgin olive oil

Steps:

  • To make the rub: using a spice grinder or mortar and pestle, crush the peppercorns; place in a small bowl and thoroughly mix with the rest of the rub ingredients.
  • To make the sauce: in a small saucepan, whisk together all the sauce ingredients with ¼ water; simmer over low heat for about 10 minutes, stirring occasionally, to allow the sugar to fully dissolve and all of the flavors to blend; set aside while you grill the steaks.
  • Allow steaks to stand a room temperature for 20-30 minutes before grilling.
  • Press the rub into both sides of the steaks; lightly brush or spray both sides of the steaks with the olive oil.
  • Grill over direct high heat until the internal temperature reaches 145° for medium rare, 8-10 minutes, turning once halfway through grilling time.
  • Remove from the grill and allow to rest for about 5 minutes.
  • Serve warm with the sauce on the side.

Nutrition Facts : Calories 989, Fat 75.4, SaturatedFat 30.7, Cholesterol 231.3, Sodium 1017.8, Carbohydrate 14.4, Fiber 0.6, Sugar 12.1, Protein 60.4

WW HAM STEAK WITH PINEAPPLE SAUCE 4-POINTS



Ww Ham Steak With Pineapple Sauce 4-Points image

Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. Enjoy.

Provided by teresas

Categories     Ham

Time 11m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb 33% reduced-sodium ham (1 slice, about 1/2 inch thick)
1 tablespoon lemon juice
2 teaspoons brown sugar
1 teaspoon Dijon mustard
1/8 teaspoon ground ginger
1/2 cup pineapple juice
1 teaspoon cornstarch

Steps:

  • Trim fat from ham.
  • Lightly score ham slice in a diamond pattern using a sharp knife.
  • Place in an 11 x 7 inch baking dish.
  • Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
  • Cover with heavy-duty plastic wrap and vent.
  • Microwave at HIGH 4 minutes or until thoroughly heated.
  • Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
  • Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
  • Micowave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
  • Serve pineapple sauce with ham.

TEXAS-STYLE BBQ SAUCE



Texas-Style BBQ Sauce image

We love a Texas BBQ sauce with all the right moves: ketchup, mustard, lemon juice, chili powder, Worcestershire and brown sugar. -Sandy Klocinski, Summerville, South Carolina

Provided by Taste of Home

Time 25m

Yield 1-3/4 cups.

Number Of Ingredients 11

1 tablespoon butter
1 small onion, chopped
2 garlic cloves, minced
1 cup ketchup
1/4 cup packed brown sugar
1/4 cup lemon juice
2 tablespoons apple cider vinegar
2 tablespoons tomato paste
1 tablespoon yellow mustard
1 tablespoon Worcestershire sauce
2 teaspoons chili powder

Steps:

  • In a large saucepan, heat butter over medium heat. Add onion; cook and stir 2-3 minutes or until tender. Add garlic; cook 1 minute longer. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, uncovered, 15-20 minutes to allow flavors to blend.

Nutrition Facts : Calories 56 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 296mg sodium, Carbohydrate 12g carbohydrate (11g sugars, Fiber 0 fiber), Protein 0 protein.

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