Best Ww Chili Rubbed Pork Chops Recipes

WW CHILI-RUBBED PORK CHOPS

Ww Chili-Rubbed Pork Chops image

This is a weight watchers recipe. Each serving is 4 points. But weight watchers or not, it tastes great!

Provided by amybeth369

Categories Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 tablespoons chili powder
1 tablespoon unpacked brown sugar
2 teaspoons ground cumin
1 teaspoon garlic powder
2 tablespoons Worcestershire sauce
20 ounces lean boneless pork chops, four 1/2 inch thick chops
1 lb green beans, steamed
1/2 teaspoon fresh lemon juice

Steps:

Preheat broiler and coat broiler pan with cooking spray.
In a small bowl, combine chili powder, sugar, cumin and garlic powder.
Add Worcestershire sauce and stir until paste forms.
Rub paste onto both sides of each pork chop, place on prepared pan and broil 4 minutes on each side until inside is no longer pink.
Serve with string beans drizzled with fresh lemon juice.

Nutrition Facts : Calories 289.7, Fat 10.8, SaturatedFat 3.6, Cholesterol 95, Sodium 210.6, Carbohydrate 15.5, Fiber 4.3, Sugar 8.2, Protein 33.4

CHILI-RUBBED PORK CHOPS

Chili-Rubbed Pork Chops image

Provided by Food Network Kitchen

Categories main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

Ingredients

2 large onions
1/3 cup New Mexico chili powder
Kosher salt
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/4 teaspoon ground cloves
2 cloves garlic, smashed
8 thin-cut boneless pork chops (about 2 pounds total), trimmed
Vegetable oil, for brushing
Spanish rice, for serving (optional)

Steps:

Roughly chop 1/2 onion and place in a blender with the chili powder, 1 1/2 teaspoons salt, the oregano, cumin, cloves and garlic. Puree, adding about 1/3 cup water to make a thick paste.
Slice the remaining 1 1/2 onions into thin rings and place in a bowl with the chili puree and pork; toss to coat.
Lightly brush a large cast-iron skillet or grill pan with vegetable oil and place over high heat until almost smoking. Place 4 pork chops in the skillet and surround with half of the onions. Cook until the pork starts to blacken on the outside and is cooked through, about 4 minutes per side. Repeat with the remaining pork chops and onions. Serve with rice, if desired.

Nutrition Facts : Calories 424 calorie, Fat 19.5 grams, SaturatedFat 5.5 grams, Cholesterol 145 milligrams, Sodium 1015 milligrams, Carbohydrate 13 grams, Fiber 5 grams, Protein 49 grams, Sugar 4 grams

WW SPICE-RUBBED PORK CHOPS

Ww Spice-Rubbed Pork Chops image

Make and share this Ww Spice-Rubbed Pork Chops recipe from Food.com.

Provided by Lizzie Rodriquez

Categories Pork

Time 18m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 tablespoons chili powder
1 tablespoon unpacked brown sugar
2 teaspoons cumin
1 teaspoon garlic powder
2 tablespoons Worcestershire sauce
20 ounces lean boneless pork chops, four 1/2 inch thick chops
1 lb green beans, steamed
1/2 teaspoon fresh lemon juice

Steps:

Preheat broiler and coat broiler pan with cooking spray.
In a small bowl, combine chili powder, sugar, cumin, and garlic powder. Add Worcestershire sauce and stir until paste forms.
Rub paste onto both sides of each pork chop, place on prepared pan and boil about 4 minutes on each side until inside is no longer pink.
Serve with string beans drizzled with fresh lemon juice.

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