Best Ww Biscuits For Watching Your Weight Recipes

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WW 1 POINT BISCUIT



Ww 1 Point Biscuit image

Super easy to make and delicious ... you can add cheese and garlic for a tasty supper biscuit like Red Lobster - just count your calories!

Provided by nonny71

Categories     Breads

Time 25m

Yield 2 3, 3 serving(s)

Number Of Ingredients 3

3 tablespoons skim milk
1 1/2 teaspoons plain fat-free yogurt
6 tablespoons self-rising flour

Steps:

  • Pre-heat oven 425.
  • Mix ingredients and drop onto lightly sprayed cookie sheet.
  • Bake for 13-16 minutes.

2 INGREDIENT DOUGH WEIGHT WATCHERS



2 Ingredient Dough Weight Watchers image

This has been the talk of our weight watchers meeting and people are using it for everything from pretzel bites, to pizza and even calazones. I've used it for biscuits myself but can't wait to try some of the others. Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder. I divide it into 4 servings and comes out to about 3 points. Fair warning it's a very sticky dough to work with so there's a learning curve getting used to working with it, but just flour the surface you're using and your hands well. As a disclaimer this is NOT up to regular dough standards but a nice alternative when hoping to cut down on calories

Provided by Bonnie G 2

Categories     Quick Breads

Time 20m

Yield 1 Cup, 4 serving(s)

Number Of Ingredients 3

3/4 cup of non fat plain Greek yogurt
1 cup self-rising flour (I use Gold Medal Brand)
1 egg (if using for making pretzels, not needed for pizza dough or biscuits)

Steps:

  • Preheat Oven to 350 degrees.
  • Combine both ingredients inside a mixing bowl and blend until ingredients have formed.
  • *if your dough still feels a little sticky, sprinkle flour onto dough until it feels solid and easy to separate.
  • Continue to kneed the dough for 2 to 4 minutes.
  • Next, coat the cutting board with flour and begin to dived your dough into for even pieces.
  • To roll into bagels, donuts, pretzels, turnovers, or calzones.
  • Place items on parchment paper or foil.
  • Brush on the egg wash. (beat together one egg with a fork and brush it on the dough (this is optional).
  • Add seasoning of choice.
  • Bake at 350 degrees for 18 to 22 minutes.
  • See notes for more details.
  • NOTES:.
  • Depending on what you want to make with this dough the serving sizes will be different, but the whole entire dough recipe is 11 smart points. Please use your recipe builder.
  • Don't have self-rising flour? You can substitute with a mix of 1½ cups all-purpose flour, 1½ teaspoons baking powder, and ¾ teaspoon salt!

Nutrition Facts : Calories 128.5, Fat 1.5, SaturatedFat 0.4, Cholesterol 46.5, Sodium 414.6, Carbohydrate 23.3, Fiber 0.8, Sugar 0.1, Protein 4.7

LIGHTER THAN LIGHT BUTTERMILK BISCUITS (WEIGHT WATCHER FRIENDLY)



Lighter Than Light Buttermilk Biscuits (Weight Watcher Friendly) image

Make and share this Lighter Than Light Buttermilk Biscuits (Weight Watcher Friendly) recipe from Food.com.

Provided by Abby Girl

Categories     Breads

Time 50m

Yield 12 serving(s)

Number Of Ingredients 8

3 cups flour
1 tablespoon sugar
1 tablespoon baking powder
3/4 teaspoon salt
1/2 teaspoon baking soda
4 tablespoons butter (cut into 1/2-inch pieces and frozen for 1 hour)
3 tablespoons low-fat cream cheese (cut into 1/2-inch pieces and frozen for 1 hour)
1 1/4 cups low-fat buttermilk

Steps:

  • Adjust oven rack to the middle position and heat oven to 450. Line a baking sheet with parchment paper and set aside.
  • Pulse the flour, sugar, baking powder, salt and baking soda together in a food processor to combine. scatter the butter and cream cheese over the top and continue to pulze until the mixture resembles coarse meal, about 15 pulses. Transfer the mixture to a large bowl. Stir in the buttermilk with a spatula until the dough comes together.
  • Turn out the dough onto a lightly floured counter. Knead the dough gently until smooth, 8 10 times. Pat the dough into a 9: circle, about 3/4" thick.
  • Using a floured cutter, stamp out 6 biscuits and arrange upside down on the prepared baking sheet. Gather the remaining dough, pat into a 3/4" thick circle and stamp out the remaining 6 biscuits.
  • Bake until the biscuits begin to rise, about 5 minutes, then rotate the baking sheet and reduce the oven temperature to 400 degrees. Continue to bake until golden brown, 12 to 15 minutes longer. Transfer the biscuits to a wire rack and let cool for 10 minutes before serving.
  • Note: The biscuits can be stored in an airtight container at room temperature for up to 3 days.

Nutrition Facts : Calories 171.5, Fat 5.2, SaturatedFat 3.1, Cholesterol 13.8, Sodium 361.6, Carbohydrate 26.5, Fiber 0.8, Sugar 2.5, Protein 4.4

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