Best Ww 4 Points Easy Blackened Chicken Recipes

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BABZY'S BETTER BUTTER CHICKEN - WW 4 POINTS



Babzy's Better Butter Chicken - Ww 4 Points image

Make and share this Babzy's Better Butter Chicken - Ww 4 Points recipe from Food.com.

Provided by thepurpleturtle

Categories     Curries

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 tablespoon butter
1 onion, chopped
2 garlic cloves, crushed
3 boneless skinless chicken breasts
1/2 teaspoon ground ginger
1/2 teaspoon cumin
1/4 teaspoon cayenne pepper
1 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon salt
1 cup fat free cream
14 ounces tomato sauce
1/4 cup fat free sour cream or 1/4 cup plain fat-free yogurt
1 teaspoon garam masala

Steps:

  • In a large saucepan, saute onion and garlic in butter, until onions are soft.
  • Slice chicken breasts into bite sized pieces.
  • Combine spices (except garam masala) and toss chicken pieces until well coated.
  • Add the chicken to the onions and saute until the chicken is lightly browned on all sides.
  • In a separate bowl or large measuring cup, combine the fat-free cream, tomato sauce, fat-free sour cream and garam masala with a whisk, then pour over chicken mixture.
  • Bring to a boil, reduce heat, cover and simmer for about 15 minutes, making sure that chicken is cooked through.
  • Serve over rice and garnish with cilantro if desired.

Nutrition Facts : Calories 223.6, Fat 5.5, SaturatedFat 2.8, Cholesterol 63.4, Sodium 1283.8, Carbohydrate 19.4, Fiber 2.3, Sugar 9.7, Protein 24.6

EASY BLACKENED CHICKEN !



Easy Blackened Chicken ! image

This is a simple blackend chicken recipe that is absolutely delicious and spicy! ...And Gluten Free :)

Provided by LiRoper

Categories     Chicken Breast

Time 55m

Yield 4 Chicken Breasts, 4 serving(s)

Number Of Ingredients 10

1 tablespoon paprika
1 teaspoon onion powder
1/2 teaspoon cayenne pepper
3/4 teaspoon white pepper
3/4 teaspoon ground black pepper
1/2 teaspoon salt
1/2 teaspoon thyme
1/2 teaspoon oregano
1 lemon (or you can use lemon juice)
4 chicken breasts

Steps:

  • - Pre-Heat Oven to 350.
  • - Coat glass baking dish with your favorite oil or cooking spray.
  • - Place Chicken Breasts in glass baking dish.
  • - Cut lemon and squeeze juices over chicken.
  • - Mix spices together in bowl.
  • - Sprinkle spice mixture over chicken, dusting both sides of the breast.
  • *Note: The more spice you put on the chicken the spicier it is -- So adjust how much you sprinkle to your tastes.
  • - Bake in oven for 50 minutes (adjust more or less depending on thickness of breasts).
  • - Serve with a side of rice and veggies.

Nutrition Facts : Calories 265.1, Fat 13.8, SaturatedFat 3.9, Cholesterol 92.8, Sodium 384, Carbohydrate 5.1, Fiber 2.3, Sugar 0.4, Protein 31

BLACKENED CHICKEN BREASTS WITH CAJUN CORN RELISH (WW)



Blackened Chicken Breasts With Cajun Corn Relish (Ww) image

I love Cajun food - especially blackened. This sounds great. From the Weight Watchers New 365 Day Menu Cookbook.

Provided by lazyme

Categories     Chicken Breast

Time 18m

Yield 4 serving(s)

Number Of Ingredients 9

1 teaspoon ground cumin
2 cups frozen corn kernels, thawed
12 cherry tomatoes, quartered
1/2 cup jicama, shredded pared
1/2 cup scallion, thinly sliced
2 tablespoons fresh lime juice
1/4 teaspoon salt
16 ounces boneless skinless chicken breasts
1 teaspoon cajun seasoning

Steps:

  • In small nonstick skillet, toast cumin over medium heat, stirring constantly, 2 minutes, until fragrant; transfer to large shallow bowl.
  • Add corn, tomatoes, jicama, scallions, juice and salt to toasted cumin; toss to combine. Set aside.
  • Sprinkle chicken on all sides with Cajun seasoning. Spray large iron skillet with nonstick cooking spray; heat. Add chicken; cook over medium-high heat, turning once, 8 minutes, until browned on all sides and juices run clear when chicken is pierced with fork.
  • Arrange cooked chicken breasts on top of corn mixture.
  • SERVING (1 CHICKEN BREAST, 3/4 CUP CORN MIXTURE) PROVIDES: 1 Vegetable, 3 Proteins, 1 Bread.
  • PER SERVING: 232 Calories, 4 g Total Fat, 1 g Saturated Fat, 72 mg Cholesterol, 427 mg Sodium, 20 g Total Carbohydrate, 3 g Dietary Fiber, 30 g Protein, 33 mg Calcium; 4 points.

Nutrition Facts : Calories 225, Fat 2.3, SaturatedFat 0.5, Cholesterol 65.8, Sodium 228.6, Carbohydrate 23.5, Fiber 3.5, Sugar 2.1, Protein 29.7

BLACKENED CHICKEN



Blackened Chicken image

Make and share this Blackened Chicken recipe from Food.com.

Provided by SweetsLady

Categories     Chicken Breast

Time 25m

Yield 4 breasts, 4 serving(s)

Number Of Ingredients 7

4 boneless skinless chicken breasts
2 garlic cloves
2 teaspoons ground cumin
2 tablespoons chili powder
1 teaspoon salt
1 teaspoon sugar
2 tablespoons Worcestershire sauce

Steps:

  • Rub mixture on each side of chicken breasts.
  • Cook over medium heat about 4 minutes per side or until chicken is cooked through.

Nutrition Facts : Calories 157.5, Fat 2.3, SaturatedFat 0.5, Cholesterol 68.4, Sodium 781.3, Carbohydrate 5.7, Fiber 1.4, Sugar 2.2, Protein 28

TERIYAKI STICKY CHICKEN (WW 4 POINTS)



Teriyaki Sticky Chicken (Ww 4 Points) image

Make and share this Teriyaki Sticky Chicken (Ww 4 Points) recipe from Food.com.

Provided by Redsie

Categories     Chicken Breast

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

4 boneless skinless chicken breasts
1/2 cup ketchup
3 tablespoons brown sugar
2 tablespoons vinegar
2 tablespoons light teriyaki sauce
1 teaspoon dry mustard

Steps:

  • Preheat oven to 350 degrees.
  • In a small bowl, combine the ketchup, brown sugar, vinegar, teriyaki sauce and mustard.
  • Spray and 8X8 inch baking dish with non-stick cooking spray.
  • Place 1/2 of the sauce into the bottom of the baking dish. Place the chicken breasts on top of the sauce and cover the chicken with the remaining sauce.
  • Bake uncovered for 40 minutes, or until the chicken is done and the sauce has thickened. Divide any sauce that is in the dish evenly over each piece of chicken.
  • Serve with rice for additional points.

Nutrition Facts : Calories 206.8, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 474.2, Carbohydrate 17.8, Fiber 0.1, Sugar 16.9, Protein 25.7

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