Best Ww 2 Points Weight Watchers Friendly Pumpkin Soup Recipes

HUNGRY GIRL'S SASSY SALSA PUMPKIN SOUP RECIPE

Hungry Girl's Sassy Salsa Pumpkin Soup Recipe image

A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.

Provided by Martha | Simple Nourished Living

Categories Soup

Time 30m

Number Of Ingredients 10

Ingredients

Non-stick cooking spray
1 tablespoon minced garlic
1 tablespoon chili powder
1/2 teaspoon cumin
4 cups fat-free broth, chicken or vegetable
1 can (15 ounces) pumpkin puree
1 can (15 ounces) black beans, drained and rinsed
1 cup corn
3/4 cup salsa
Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream

Steps:

Spray a soup pot set over medium heat with non-stick cooking spray.
Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
Add broth to the pot and bring it to a simmer.
Add the pumpkin and stir until it is well blended.
Add the black beans, corn and salsa and bring mixture to a boil.
Lower the heat and simmer gently for 10 minutes.
Top with a sprinkle of cheese and a little fat free sour cream on top, if desired

Nutrition Facts : ServingSize 1 /4th recipe, Calories 163 kcal, Carbohydrate 31 g, Protein 7 g, Fat 0.75 g, Fiber 12 g

WEIGHT WATCHERS 2 POINT- PUMPKIN MUFFINS

Weight Watchers 2 Point- Pumpkin Muffins image

Make and share this Weight Watchers 2 Point- Pumpkin Muffins recipe from Food.com.

Provided by nad smith

Categories Quick Breads

Time 30m

Yield 24 muffins, 24 serving(s)

Number Of Ingredients 3

Ingredients

1 (18 ounce) box spice cake mix
15 ounces pumpkin
1 cup water

Steps:

Mix all ingredients in mixer.
Makes 24 muffins.
Cook for 20-25 minutes at 350°F.
They will be very moist.

Nutrition Facts : Calories 97.7, Fat 3, SaturatedFat 0.8, Sodium 140.4, Carbohydrate 17, Fiber 0.5, Sugar 10.2, Protein 1.1

PUMPKIN FLUFF WW 2 POINTS PLUS

Pumpkin Fluff WW 2 Points Plus image

There are few recipes for this already on Food.com but none of them are exactly like the one I have that we love. Six servings: 3 Points Plus or Eight Servings: 2 Points Plus

Provided by Marg CaymanDesigns

Categories Dessert

Time 5m

Yield 8 serving(s)

Number Of Ingredients 5

Ingredients

15 ounces pumpkin
1 (3 1/2 ounce) package vanilla instant pudding mix, fat free, sugar-free
1/2 cup skim milk
8 ounces Cool Whip Free, thawed
2 teaspoons pumpkin spice

Steps:

Using mixer, blend pumpkin and spice with the milk and mix.
Fold in Cool Whip. Chill.
Serve with ginger snaps or vanilla wafers.

Nutrition Facts : Calories 66.9, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.3, Sodium 183.2, Carbohydrate 15.8, Fiber 0.3, Sugar 11.9, Protein 1.2

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