Best Ww 2 Points Weight Watchers Friendly Pumpkin Soup Recipes

HUNGRY GIRL'S SASSY SALSA PUMPKIN SOUP RECIPE

Hungry Girl's Sassy Salsa Pumpkin Soup Recipe image

A spicy chunky pumpkin soup that's as easy as it is delicious. The type of salsa you choose will determine how spicy the soup is.

Provided by Martha | Simple Nourished Living

Categories Soup

Time 30m

Number Of Ingredients 10

Ingredients

Non-stick cooking spray
1 tablespoon minced garlic
1 tablespoon chili powder
1/2 teaspoon cumin
4 cups fat-free broth, chicken or vegetable
1 can (15 ounces) pumpkin puree
1 can (15 ounces) black beans, drained and rinsed
1 cup corn
3/4 cup salsa
Optional toppings such as shredded reduced-fat or fat-free cheese and reduced-fat or fat free sour cream

Steps:

Spray a soup pot set over medium heat with non-stick cooking spray.
Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute.
Add broth to the pot and bring it to a simmer.
Add the pumpkin and stir until it is well blended.
Add the black beans, corn and salsa and bring mixture to a boil.
Lower the heat and simmer gently for 10 minutes.
Top with a sprinkle of cheese and a little fat free sour cream on top, if desired

Nutrition Facts : ServingSize 1 /4th recipe, Calories 163 kcal, Carbohydrate 31 g, Protein 7 g, Fat 0.75 g, Fiber 12 g

WW 2 POINTS WEIGHT WATCHERS FRIENDLY PUMPKIN SOUP

Ww 2 Points Weight Watchers Friendly Pumpkin Soup image

2-point Pumpkin Soup- Made from my original pumpkin Soup Recipe but changed the ingredients to make it W.W. friendly! Still hits the spot. This soup comes out thick so it's very filling!

Provided by nad smith

Categories Lunch/Snacks

Time 15m

Yield 5 serving(s)

Number Of Ingredients 12

Ingredients

29 ounces Libby's canned pumpkin
1 tablespoon butter
1/2 cup chopped onion
3 tablespoons water
14 ounces 99% fat free chicken broth
1 1/2 tablespoons Splenda brown sugar blend
1/2 teaspoon salt
1/2 teaspoon pepper
2 tablespoons Splenda granular
1 teaspoon cinnamon
1/2 teaspoon nutmeg
1 tablespoon freshly shredded romano cheese (to garnish)

Steps:

In large pot over med. heat cook onions in butter for about 5mins. Then add water so onions dont burn. Continue to cook onions until they are soft.
Add pumpkin and chicken broth, stir well.
Add remaining Ingredients except cheese and stir until it's well blended.
If you like a thinner soup add water or fat free milk (milk will added calories).
Serve in one cup portions, garnish with romano cheese. This is a nice low calorie cheese that adds wonderful flavor for no points! 1 Tbs. is only 15 calories! 1gm of fat!

Nutrition Facts : Calories 108.1, Fat 3.3, SaturatedFat 1.9, Cholesterol 7.2, Sodium 988, Carbohydrate 19.4, Fiber 5.4, Sugar 8.1, Protein 2.8

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