Best Ww 2 Points Sweet Sour Meatballs Recipes

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SWEET AND SOUR MEATBALLS



Sweet and Sour Meatballs image

Provided by Patrick and Gina Neely : Food Network

Time 1h5m

Yield 38 meatballs

Number Of Ingredients 16

1 (20-ounce) can tomato sauce
1 cup peach preserves
1 cup chili sauce
1/4 cup light brown sugar
1/2 orange, zested and juiced
3 tablespoons red wine vinegar
1 tablespoon Worcestershire sauce
1 tablespoon Neely Dry Rub
1 1/2 pounds ground turkey
1 shallot, minced
1 cup panko (Japanese breadcrumbs)
1 cup grated Parmesan
1 large egg, beaten
1 tablespoon finely chopped flat-leaf parsley
Pinch of red pepper flakes
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 350 degrees F.
  • For the sweet and sour sauce: Mix the tomato sauce, peach preserves, chili sauce, sugar, orange zest, orange juice, red wine vinegar, Worcestershire sauce and Neely Dry Rub in a medium saucepan. Simmer while you prepare the meatballs.
  • For the meatballs: Combine the turkey, shallot, panko, Parmesan, egg, parsley, red pepper flakes, salt and pepper together in a large bowl and mix well. Shape the mixture into the size of walnuts and place in a single layer in a 13-by-9-inch casserole dish.
  • Pour the sweet and sour sauce over the meatballs, cover with foil, and bake for 35 minutes. Remove the foil and bake 10 minutes more. Serve with decorative bamboo toothpicks.

WW 2 POINTS SWEET & SOUR MEATBALLS



Ww 2 Points Sweet & Sour Meatballs image

Make and share this Ww 2 Points Sweet & Sour Meatballs recipe from Food.com.

Provided by Parrot Head Mama

Categories     Meat

Time 55m

Yield 12 serving(s)

Number Of Ingredients 13

1 dash cooking spray (1 spritz)
1 1/2 lbs extra lean ground beef
3/4 cup rolled oats
2 large egg whites
1 cup onion, finely chopped
1 medium garlic clove, minced
2 tablespoons dried parsley
2 teaspoons dried oregano
8 ounces canned tomato sauce
6 teaspoons Splenda sugar substitute (to taste)
3 tablespoons spicy brown mustard
1 1/4 teaspoons chili powder
1/2 teaspoon hot pepper sauce

Steps:

  • Preheat oven to 350 degrees.
  • Coat a baking sheet with cooking spray.
  • Combine beef, oats, egg whites, onions, garlic, parsley and oregano in a medium bowl and mix thoroughly.
  • Shape beef mixture into 48 1" balls, place on baking sheet.
  • Bake meatballs for 25 minutes.
  • Transfer to a crockpot to keep warm and set on low.
  • Meanwhile, combine remaining ingredients in a small bowl. Pour over meatballs and let heat about 10 minutes.
  • Points figured for 4 meatballs per serving.

Nutrition Facts : Calories 116.5, Fat 3.4, SaturatedFat 1.4, Cholesterol 35.1, Sodium 197.2, Carbohydrate 6.9, Fiber 1.3, Sugar 1.6, Protein 14.2

SWEET AND SOUR MEATBALLS II



Sweet and Sour Meatballs II image

I got this recipe from my mother-in-law shortly after I was married. Now it is a favorite of our kids. I like to serve it over rice.

Provided by Cathy

Categories     Main Dish Recipes     Meatball Recipes

Time 20m

Yield 5

Number Of Ingredients 11

1 pound ground beef
1 egg
1 onion, chopped
1 cup dry bread crumbs
salt and pepper to taste
1 cup water
½ cup cider vinegar
½ cup ketchup
2 tablespoons cornstarch
1 cup brown sugar
2 tablespoons soy sauce

Steps:

  • In a large bowl, combine beef, egg, onion, bread crumbs, salt and pepper. Roll into meatballs about 1 to 1 1/2 inches in size.
  • In a large skillet over medium heat, saute the meatballs until browned on all sides.
  • In a separate medium bowl, mix together the water, vinegar, ketchup, cornstarch, sugar and soy sauce. Pour over the meatballs, and allow sauce to thicken. Continue to heat until the sauce just starts to bubble.

Nutrition Facts : Calories 601 calories, Carbohydrate 70.5 g, Cholesterol 114.4 mg, Fat 26.3 g, Fiber 1.5 g, Protein 20.4 g, SaturatedFat 10.4 g, Sodium 878.1 mg, Sugar 50.7 g

THE BEST SWEET AND SOUR MEATBALLS



The Best Sweet and Sour Meatballs image

An easy, delicious recipe made with ingredients you always have around the house! A definite winner! Wonderful served with rice!

Provided by KIMMY D

Categories     Appetizers and Snacks     Meat and Poultry     Meatball Appetizer Recipes

Time 1h

Yield 4

Number Of Ingredients 9

1 pound ground beef
1 egg
¼ cup dry bread crumbs
1 onion, diced
1 cup packed brown sugar
3 tablespoons all-purpose flour
1 ½ cups water
¼ cup distilled white vinegar
3 tablespoons soy sauce

Steps:

  • In a medium bowl, combine the ground beef, egg, bread crumbs and onion. Mix thoroughly and shape into golf ball-sized balls.
  • In a large skillet over medium heat, gently brown the meatballs and set aside.
  • In a large saucepan, combine the brown sugar, flour, water, white vinegar and soy sauce. Mix thoroughly. Add meatballs and bring to a boil. Reduce heat and simmer, stirring often, for 30 minutes.

Nutrition Facts : Calories 516.3 calories, Carbohydrate 67.1 g, Cholesterol 122.4 mg, Fat 16.8 g, Fiber 0.9 g, Protein 24.5 g, SaturatedFat 6.4 g, Sodium 815 mg, Sugar 55.4 g

SWEET 'N' SOUR MEATBALLS FOR 2



Sweet 'n' Sour Meatballs for 2 image

Andrea Busch writes from Brackenridge, Pennsylvania, "My husband isn't a big fan of stir-fries, but I never have leftovers when I serve this delicious one-dish meal."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 2 servings.

Number Of Ingredients 15

2 tablespoons beaten egg
2 tablespoons seasoned bread crumbs
1/4 teaspoon salt
1/8 teaspoon ground ginger
Dash pepper
1/2 pound lean ground beef
1 can (8 ounces) pineapple chunks, undrained
2 tablespoons brown sugar
2 tablespoons cider vinegar
1 tablespoon reduced-sodium soy sauce
1/2 cup sliced fresh carrot
1/2 medium green pepper, julienned
1-1/2 teaspoons cornstarch
1 tablespoon cold water
Hot cooked rice

Steps:

  • In a small bowl, combine the first five ingredients. Crumble beef over mixture and mix well. Shape into 1-in. balls. In a large skillet, cook meatballs over medium heat until browned on all sides and a thermometer reads 160°; drain., Drain pineapple, reserving juice; set pineapple aside. Add water to juice to measure 1/2 cup. Stir in the brown sugar, vinegar and soy sauce; pour over meatballs. Add carrots. Bring to a boil. Reduce heat; cover and simmer for 5-8 minutes or until carrot is crisp-tender. Stir in green pepper and pineapple; cover and simmer 5 minutes longer or until pepper is crisp-tender., Combine cornstarch and water until smooth; stir into meatball mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts :

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