Best Ww 2 Point Three Bean Salad Recipes

WEIGHT WATCHERS THREE BEAN SALAD WITH BASIL

Weight Watchers Three Bean Salad with Basil image

This Weight Watchers Three Bean Salad with Basil is a great side dish full of veggies and a yummy simple dressing.

Provided by Jamie

Categories Salad

Time 20m

Number Of Ingredients 12

Ingredients

1 large tomatoes (diced)
1 cucumber (diced)
1/2 red onion (diced)
1 red bell pepper (diced)
1 yellow bell pepper (diced)
15 ounces Chick Peas (can rinsed and drained)
15 ounces Kidney Beans (can rinsed and drained)
15 ounces Black Beans (can rinsed and drained)
4 tbsp olive oil (extra virgin)
1 lime (juiced and zested)
pinch salt and pepper
1/4 cup basil (chopped)

Steps:

Chop all the vegetables into small diced pieces and place into a large bowl.
Chop the basil into small pieces and place in a small bowl.
Combine the olive oil, lime juice and zest, salt and pepper into the small bowl with the chopped basil. Stir to combine dressing ingredients.
Pour the olive oil dressing onto the salad ingredients and mix until combined
Store in refrigerator.

Nutrition Facts : Calories 308 kcal, Carbohydrate 44 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 14 g, Sugar 5 g, ServingSize 1 serving

THREE BEAN SALAD | WEIGHT WATCHERS

Three Bean Salad | Weight Watchers image

This easy, tasty Three Bean Salad is just 2 Smart Points per serving on Weight Watchers Freestyle, Blue & Purple plans. It is 5 SmartPoints on the Green plan. Smothered with a tasty dressing this salad is delicious on its own or served as a Weight Watchers side dish.

Provided by Marianne

Categories Salads

Time 2h15m

Number Of Ingredients 13

Ingredients

1 can kidney Beans ((1 x 15oz can, drained & rinsed))
1 can chickpeas/garbanzo beans ((1 x 15oz can, drained & rinsed))
1 can cannellini beans ((1 x 15oz can, drained & rinsed))
3 stalks celery (chopped)
1 small red onion (finely chopped)
3 tbsp olive oil
5 tbsp apple cider vinegar / white wine vinegar
1/2 tsp sweetener (I used splenda)
1/2 tsp ground sea salt
1/4 tsp ground black pepper
1/2 tsp mustard (I used Dijon mustard - optional)
1 - 2 garlic cloves (minced)
1 handful of flat leaved parsley (chopped - optional)

Steps:

Drain and rinse the beans and place in a large serving bowl.
Chop the celery and red onion and add to the beans, giving it a quick mix to combine.
Next, make the dressing by placing all of the ingredients into a small jug or bowl and use a whisk to combine.
Pour the dressing over the beans and mix so that all the beans are coated with dressing.
Sprinkle over the parsley, if using, and stir in.
Although the salad can be eaten straight away, it tastes even better if left in the fridge for a couple of hours so that all the flavours can soak into the beans.
Bring back to room temperature before serving.

Nutrition Facts : ServingSize 1 cup, Calories 174 kcal, Carbohydrate 21 g, Protein 7 g, Fat 8 g, SaturatedFat 1 g, Sodium 515 mg, Fiber 6 g, Sugar 2 g, UnsaturatedFat 6 g

THREE BEAN SALAD II

Three Bean Salad II image

This recipe is from the 1920's. It was my sister in law's great grandmother's. I have tried many, but keep coming back to this one. I hope you enjoy it as much as my family does!

Provided by Kim

Categories Salad Beans Three Bean Salad Recipes

Time 1h30m

Yield 4

Number Of Ingredients 11

Ingredients

1 ¼ cups white sugar
3 teaspoons cornstarch
½ teaspoon salt
1 teaspoon ground dry mustard
1 ¼ cups water
½ cup cider vinegar
1 (14.5 ounce) can green beans, drained
1 (14.5 ounce) can wax beans, drained
1 (15.25 ounce) can red kidney beans, drained
½ cup finely chopped onion
½ cup finely chopped green bell pepper

Steps:

In a small saucepan over medium heat, stir together the sugar, cornstarch, salt, mustard, water and vinegar. Bring to a boil and cook, stirring, for 1 minute. Remove from heat and let cool.
In a large bowl, combine the green beans, wax beans, kidney beans, onion and green pepper. Pour the cooled dressing over all and toss to coat. Best if marinated for at least an hour before serving. Yummy!

Nutrition Facts : Calories 442.9 calories, Carbohydrate 100.1 g, Cholesterol 2.4 mg, Fat 1.1 g, Fiber 8.1 g, Protein 8 g, Sodium 1332.1 mg, Sugar 75.3 g

WEIGHT WATCHERS 3 BEAN SALAD

Weight Watchers 3 Bean Salad image

Make and share this Weight Watchers 3 Bean Salad recipe from Food.com.

Provided by Crystal B.

Categories < 4 Hours

Time 2h5m

Yield 12 serving(s)

Number Of Ingredients 12

Ingredients

1 (16 ounce) can no-salt-added green beans, drained
1 (16 ounce) can wax beans, drained
1 (16 ounce) can kidney beans, drained
1 cup chopped green bell pepper
2/3 cup chopped green onion
2/3 cup apple juice
1/3 cup cider vinegar
2 teaspoons sugar
1/2 teaspoon pepper
1/4 teaspoon dry mustard
1/4 teaspoon paprika
1/8 teaspoon dried oregano

Steps:

Combine first 5 ingredients in a large bowl, and toss gently.
Combine apple juice and next 6 ingredients in a small jar; cover tightly; and shake vigorously. Pour vinaigrette over salad; toss gently. Cover and chill at least 2 hours.
Yield 12 Servings @ 1/2 cup for 1 ww pt.

Nutrition Facts : Calories 58.3, Fat 0.3, SaturatedFat 0.1, Sodium 116.2, Carbohydrate 11.7, Fiber 3.3, Sugar 3.4, Protein 2.9

WW 2 POINT THREE BEAN SALAD

Ww 2 Point Three Bean Salad image

Make and share this Ww 2 Point Three Bean Salad recipe from Food.com.

Provided by quotFoodThe Way To

Categories Beans

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

15 ounces green beans, Canned
15 ounces kidney beans, Canned
15 ounces garbanzo beans, Canned (drained and rinsed)
2 garlic cloves (crushed)
1 red onion (finely sliced)
1 tablespoon canola oil
2 tablespoons red wine vinegar