KETO PIZZA CRUST

Keto Pizza Crust image

A homemade cauliflower pizza crust is perfect for when you really want a slice, but carbs aren't nice. Enjoy your keto diet!

Provided by bobbyvay

Categories Bread Pizza Dough and Crust Recipes

Time 1h10m

Yield 2

Number Of Ingredients 8

Ingredients

1 head cauliflower, broken into florets
2 tablespoons water, or as needed
2 eggs, lightly beaten
½ cup shredded mozzarella cheese
¼ cup grated Parmesan cheese
1 ½ teaspoons paprika
½ teaspoon dried oregano
½ teaspoon kosher salt

Steps:

Place cauliflower florets into a food processor and blend into rice-like bits. Transfer to a saucepan and add water. Cook over medium-low heat for 10 to 15 minutes. Transfer cauliflower rice to a bowl and refrigerate until completely cooled, about 30 minutes.
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
Spread cooled cauliflower rice onto a clean kitchen towel. Wrap it up tightly and squeeze out all the water. Transfer to a large bowl and add eggs, mozzarella cheese, Parmesan cheese, paprika, oregano, and salt. Mix well.
Transfer cauliflower mixture to the baking sheet and spread and shape it into a pizza crust shape.
Bake in the preheated oven for 20 minutes. Allow to cool completely before carefully flipping crust over and adding toppings, if desired.

Nutrition Facts : Calories 264.3 calories, Carbohydrate 18 g, Cholesterol 212.9 mg, Fat 12.9 g, Fiber 8 g, Protein 23 g, SaturatedFat 6.2 g, Sodium 965.1 mg, Sugar 7.9 g