Best Wonton Soup Ww Friendly Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY WONTON SOUP



Easy Wonton Soup image

This quick and easy wonton soup is super simple, loaded with veggies and takes under 15 minutes to make thanks to the frozen wontons.

Provided by Gina

Categories     Dinner     Lunch

Time 30m

Number Of Ingredients 9

6 cups chicken broth low sodium
1- inch piece fresh ginger (sliced thin)
1 clove minced garlic
20 mini frozen wontons (I love the Chicken Cilantro one's from Trader Joe's)
1 1/2 cups sliced shiitake mushrooms
4 baby bok choy (halved lengthwise and halved)
1 tablespoon soy sauce
1 teaspoon sesame oil
scallions (sliced green parts only for garnish)

Steps:

  • Bring chicken broth to a boil in a large pot.
  • Smash the sliced ginger with the side of a knife to bring out the flavor and add to the pot with the garlic, cover and cook 5 minutes.
  • Add the bok choy and partially cook 5 minutes, then add the frozen wontons and mushroom, simmer for 2 to 3 minutes, until the wontons are heated through and bok choy is tender and wilted.
  • Stir in soy sauce and sesame oil.
  • Divide soup in four bowls. Garnish with fresh scallions.

Nutrition Facts : ServingSize 1 1/2 cup (generous), Calories 136 kcal, Carbohydrate 22.5 g, Protein 9 g, Fat 2 g, SaturatedFat 0.5 g, Cholesterol 6.5 mg, Sodium 1218 mg, Fiber 2.5 g, Sugar 5 g

WONTON SOUP



Wonton Soup image

A simple, light 'Chinese dumpling' classic ...whether in soup or fried, wontons will always bring you that mysteriously delicious taste of the Far East ...! Garnish with fresh scallions.

Provided by MARBALET

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 1h15m

Yield 8

Number Of Ingredients 10

½ pound boneless pork loin, coarsely chopped
2 ounces peeled shrimp, finely chopped
1 teaspoon brown sugar
1 tablespoon Chinese rice wine
1 tablespoon light soy sauce
1 teaspoon finely chopped green onion
1 teaspoon chopped fresh ginger root
24 (3.5 inch square) wonton wrappers
3 cups chicken stock
⅛ cup finely chopped green onion

Steps:

  • In a large bowl, combine pork, shrimp, sugar, wine, soy sauce, 1 teaspoon chopped green onion and ginger. Blend well, and let stand for 25 to 30 minutes.
  • Place about one teaspoon of the filling at the center of each wonton skin. Moisten all 4 edges of wonton wrapper with water, then pull the top corner down to the bottom, folding the wrapper over the filling to make a triangle. Press edges firmly to make a seal. Bring left and right corners together above the filling. Overlap the tips of these corners, moisten with water and press together. Continue until all wrappers are used.
  • FOR SOUP: Bring the chicken stock to a rolling boil. Drop wontons in, and cook for 5 minutes. Garnish with chopped green onion, and serve.

Nutrition Facts : Calories 144.7 calories, Carbohydrate 15.3 g, Cholesterol 32.5 mg, Fat 4.2 g, Fiber 0.5 g, Protein 9.9 g, SaturatedFat 1.3 g, Sodium 588.8 mg, Sugar 1 g

WONTON SOUP (WW FRIENDLY)



Wonton Soup (Ww Friendly) image

I love wonton soup, and came across this lower cal/lower fat version -- only 3 points per serving if following the WW flex plan. Recipe source: Great Cooking Every Day

Provided by ellie_

Categories     Chicken Breast

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

4 cups low sodium chicken broth
1 1/4 lbs boneless chicken breasts
1/4 cup carrot, julienned
1/4 cup tofu (the soft kind)
1/4 cup scallion, chopped
3 garlic cloves, minced
1 tablespoon gingerroot, minced and peeled
1 tablespoon hoisin sauce
12 wonton skins
1 tablespoon tamari or 1 tablespoon soy sauce
1 star anise
1 slice fresh ginger
1/4 cup bok choy, leaves shredded
1/4 cup leek, rinsed and julienned (white part only)

Steps:

  • In a large saucepan, bring the broth to a boil and then add the chicken. Reduce heat and simmer covered for 8-10 minutes or when chicken is cooked through. Strain, reserving broth. When chicken is cool enough, shred chicken into thin 1-inch strips.
  • Meanwhile, in a separate saucepan, add enough water to cover carrots and bring to a boil, add carrots and simmer covered until carrots are tender (2 minutes). Drain in a colander and rinse under cold water to stop the cooking. Set aside.
  • To prepare wonton filing, combine chicken, tofu, scallions, garlic, minced ginger and hoisin sauce in a small bowl, mashing mixture together with a fork.
  • Drop 1 tablespoon of filling onto center of wonton skin. Brush edges with water, then fold wonton into a triangle, pressing on the filling to remove trapped air and then press edges to seal. Bring together the two points of the triangle and then twist and press the points together. Repeat with remaining filling and wonton skins - making 12 wontons.
  • In a saucepan combine the reserved broth (I would use the one I cooked the chicken in), the tamari (or soy sauce), star anise and ginger slice and bring it to a boil. Reduce heat and simmer, covered for 20 minutes. Remove the star anise and ginger and discard.
  • Meanwhile cook the wontons in a large pot of simmering water until the wontons rise to the surface (3-5 minutes). Drain and Set aside cooked wontons.
  • To the broth add the bok choy, leek and carrots - bring to a simmer, then remove pan from heat. Add wontons to broth and then serve soup in bowls.

Nutrition Facts : Calories 387, Fat 15.7, SaturatedFat 4.4, Cholesterol 93.1, Sodium 626.2, Carbohydrate 22.2, Fiber 1.2, Sugar 2.4, Protein 38.9

NIF'S WHOLE SHRIMP WONTON SOUP



Nif's Whole Shrimp Wonton Soup image

I love shrimp and I love wonton soup so this is what I came up with! This counts as 5 WW points. Enjoy!

Provided by Nif_H

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

6 cups chicken broth (homemade or other really good quality)
1 tablespoon soy sauce
1 garlic clove, minced
1 teaspoon sugar
1/2 lb shrimp, raw, peeled, deveined, tails removed (20 of 31/40 count shrimp)
1/2 teaspoon sesame oil
1/2 teaspoon sugar
1 dash sea salt
1 dash fresh ground black pepper
20 wonton wrappers
1 tablespoon green onion, thinly sliced diagonally, separated

Steps:

  • Mix all broth ingredients and bring heat in a saucepan.
  • Meanwhile, make wontons by laying a wonton wrapper down and placing the shrimp in the middle with the back of it facing the edge. Wet your finger with water and wet edges. Fold edges together and pinch to seal.
  • Fold all 3 points together and wet them to fuse them.
  • Heat broth to a low boil and add wontons. Boil for 4 minutes. Top with green onion.

Nutrition Facts : Calories 245.5, Fat 3.8, SaturatedFat 0.9, Cholesterol 114, Sodium 1791, Carbohydrate 26.7, Fiber 0.8, Sugar 2.7, Protein 23.6

Related Topics