Best Wok Seared Sesame Green Beans Recipes

WOK-SEARED SESAME GREEN BEANS

Wok-Seared Sesame Green Beans image

Categories Wok Side Stir-Fry Quick & Easy Green Bean Soy Sauce Boil Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Peanut Free Tree Nut Free Kosher

Yield Makes 6 servings

Number Of Ingredients 7

Ingredients

1 1/2 pounds green beans, trimmed
1 1/2 tablespoons oriental sesame oil
3 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1 1/2 tablespoons (packed) golden brown sugar
1/4 teaspoon ground black pepper
2 tablespoons sesame seeds, toasted

Steps:

Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain. Transfer green beans to large bowl of ice water to cool. Drain again. Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.)
Heat oil in heavy large wok or nonstick skillet over high heat. Add green beans and stir-fry until heated through, about 2 minutes. Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer. Add sesame seeds and toss to coat. Transfer green bean mixture to bowl and serve.

WOK-SEARED SESAME GREEN BEANS

Wok-Seared Sesame Green Beans image

Entered for safe-keeping. By Victoria Abbott Riccardi in March 2003 Bon Appetit. Found while exploring Cook Here and Now website.

Provided by KateL

Categories Vegetable

Time 27m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs green beans, trimmed or 1 1/2 lbs chinese long beans, trimmed and cut into smaller lengths
1 1/2 tablespoons oriental sesame oil
3 tablespoons soy sauce
1 1/2 tablespoons rice vinegar
1 1/2 tablespoons golden brown sugar, packed
1/4 teaspoon ground black pepper
2 tablespoons sesame seeds, toasted

Steps:

Cook green beans in large pot of boiling water until crisp-tender, about 3 minutes. Drain.
Transfer green beans to large bowl of ice water to cool. Drain again.
Pat green beans dry. (Can be prepared 1 day ahead. Wrap green beans in paper towels and enclose in resealable plastic bag. Refrigerate.).
Toast sesame seeds: Heat the seeds in a dry pan over medium heat, or on a sheet in a 275ºF oven, until golden and fragrant, about 5 minutes.
Heat oil in heavy large wok or nonstick skillet over high heat.
Add green beans and stir-fry until heated through, about 2 minutes.
Add soy sauce, vinegar, sugar, and pepper. Stir-fry until sauce reduces slightly and loosely coats green beans, about 2 minutes longer.
Add toasted sesame seeds and toss to coat.
Transfer green bean mixture to bowl and serve.

Nutrition Facts : Calories 101.2, Fat 5.2, SaturatedFat 0.8, Sodium 510.9, Carbohydrate 12.6, Fiber 3.5, Sugar 7.2, Protein 3.6

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