Best Winter Cabbage Soup Recipes

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BEAN SOUP WITH CABBAGE, WINTER SQUASH AND FARRO



Bean Soup With Cabbage, Winter Squash and Farro image

Wondering what else you can do with the cabbage and winter squash in that box of delivered produce? Here's a meal in a bowl, perfect for a cold winter night.

Provided by Martha Rose Shulman

Categories     dinner, one pot, soups and stews, main course

Time 3h45m

Yield Serves six

Number Of Ingredients 16

1/2 pound borlotti or pinto beans, soaked overnight or for six hours in 1 quart water
2 tablespoons extra virgin olive oil
1 medium onion, chopped
1 medium carrot, chopped
1 small celery stalk, with leaves, chopped
2 teaspoons chopped fresh sage
4 large garlic cloves, minced
1 pound green cabbage, cored and shredded
Salt
freshly ground pepper
1 pound butternut squash, peeled, seeded and diced (about 2 cups)
A bouquet garni made with a few sprigs each thyme and parsley, 2 sage leaves and a Parmesan rind
Generous 1/2 teaspoon dried rosemary, crumbled
1 (14-ounce) can chopped tomatoes, with liquid
1/2 cup farro (spelt), cooked
Freshly grated Parmesan for serving

Steps:

  • Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven. Cook the onion until it begins to soften, about three minutes. Add the carrot, celery and sage, and continue to cook, stirring, until the vegetables are tender, about five minutes. Add half the garlic. Cook, stirring, until fragrant, about one minute. Add the cabbage and a generous pinch of salt, and cook, stirring often, until the cabbage is limp, about 10 minutes. Drain the soaked beans, and add them to the pot, along with the squash, bouquet garni and 2 quarts water, or enough to cover by two inches. Bring to a boil, reduce the heat, add salt to taste and simmer 1 1/2 to 2 hours until the beans are tender. Remove the bouquet garni, and discard.
  • While the soup is simmering, heat the remaining olive oil over medium heat in a medium-size nonstick skillet. Add the remaining garlic and the rosemary. Cook for a half-minute to a minute until fragrant, and stir in the tomatoes. Add salt. Cook for 10 to 15 minutes, stirring often, until the tomatoes have cooked down and the mixture is thick, beginning to stick to the pan and delicious. Stir into the soup along with the cooked farro. Continue to simmer for another 30 minutes. Taste and adjust salt, and add lots of freshly ground pepper. Serve with freshly grated Parmesan.

Nutrition Facts : @context http, Calories 264, UnsaturatedFat 4 grams, Carbohydrate 45 grams, Fat 6 grams, Fiber 12 grams, Protein 12 grams, SaturatedFat 1 gram, Sodium 659 milligrams, Sugar 7 grams

BEAN AND FARRO SOUP WITH CABBAGE AND WINTER SQUASH



Bean and Farro Soup With Cabbage and Winter Squash image

This is a big, comforting soup - nothing fancy, just a hearty potage with lots of texture and layers of sweet and savory, earthy and vegetal flavors. Serve it to hungry houseguests and children for lunch or dinner.

Provided by Martha Rose Shulman

Categories     dinner, soups and stews, main course

Time 2h15m

Yield Serves six to eight

Number Of Ingredients 18

1/2 pound (1 1/4 cups) borlotti beans, pinto beans or red beans, soaked overnight or for six hours in 1 quart water
2 tablespoons extra virgin olive oil
1 medium onion, chopped
1 medium carrot, chopped
1 small celery stalk, with leaves, chopped
2 teaspoons chopped fresh sage
4 large garlic cloves, minced
Salt
freshly ground pepper to taste
1 pound green cabbage, cored and shredded
A bouquet garni made with a bay leaf, a couple of sprigs each parsley and thyme
1 Parmesan rind, wrapped in cheesecloth or tied together
1 pound butternut squash, peeled, seeded and diced about 2 cups
1/2 cup farro
Generous 1/2 teaspoon crumbled dried or 1 teaspoon minced fresh rosemary
1 (14-ounce) can tomatoes, with liquid, chopped
Freshly ground pepper to taste
Freshly grated Parmesan for serving

Steps:

  • Drain the beans. Heat 1 tablespoon of the olive oil over medium heat in a large, heavy soup pot or Dutch oven, and cook the onion until it begins to soften, about three minutes. Add the carrot, celery and sage, and continue to cook, stirring, until tender, about five minutes. Add half the garlic, and cook, stirring, until fragrant, about one minute. Add the cabbage and 1/2 teaspoon salt, and cook, stirring often, until limp, about 10 minutes. Add the beans, bouquet garni and 2 quarts water, or enough to cover by 2 inches. Bring to a boil, add salt to taste, reduce the heat and simmer one hour. Stir in the squash, and continue to simmer for 30 minutes to an hour, until the beans and squash are tender. Using an immersion blender, partially puree the soup to thicken it, or puree 2 cups in a blender. (If using a blender, do this in batches and cover the blender with a kitchen towel to avoid hot soup splashing). Return to the pot.
  • While the soup is simmering, combine the farro or wheat berries and 2 cups water in a medium saucepan and bring to a boil. Add 1/4 to 1/2 teaspoon salt (to taste), reduce the heat, cover and simmer until tender, about 45 minutes. If there is water left in the pan, drain.
  • Heat the remaining oil in a medium-size skillet over medium heat, and add the garlic and rosemary. Cook for 30 seconds to a minute, until fragrant, and stir in the tomatoes. Add salt to taste, and cook, stirring often, until the tomatoes have cooked down and the mixture is thick, beginning to stick to the pan and delicious, 10 to 15 minutes. Stir into the soup. Continue to simmer for another 30 minutes. Stir in the farro. Taste and adjust salt, and add lots of freshly ground pepper. Serve with freshly grated Parmesan.

Nutrition Facts : @context http, Calories 155, UnsaturatedFat 4 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 7 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 552 milligrams, Sugar 7 grams

WINTER CABBAGE SOUP



Winter Cabbage Soup image

From SOS Cuisine. I made a double batch and froze part of it so didn't add the milk until I served it. I like it better without the milk and my dbf enjoys it with the milk!! :)

Provided by Redsie

Categories     Vegetable

Time 1h

Yield 4 serving(s)

Number Of Ingredients 10

1 onion, thinly sliced
3 1/2 cups cabbage, finely chopped
1 1/2 carrots, shredded
2 teaspoons canola oil
4 teaspoons butter, unsalted
1/4 teaspoon sugar
1/2 teaspoon salt
1/4 teaspoon ground pepper
2 3/4 cups chicken broth
1 1/3 cups 2% low-fat milk, partly skimmed

Steps:

  • Prepare the vegetables: thinly slice the onions; finely chop the cabbage; shred the carrots.
  • Heat the oil and butter in a saucepan over medium heat. Add the vegetables, sugar, salt, and pepper. Stir well, then cover and cook 25 min over very low heat.
  • Pour in the broth, bring to a boil, then cover and simmer 15 minute Pour in the milk, then adjust the seasoning.
  • Ladle the soup into bowls and serve.

Nutrition Facts : Calories 157.5, Fat 8.8, SaturatedFat 3.9, Cholesterol 16.6, Sodium 903.4, Carbohydrate 13.2, Fiber 2.5, Sugar 9.3, Protein 7.4

WINTER'S CABBAGE SOUP



Winter's Cabbage Soup image

A great comfort food on a cold, or damp and dreary day. It is also an age old remedy for curing the common cold.

Provided by Beth Streeter

Categories     Vegetable Soup

Time 55m

Number Of Ingredients 9

3 Tbsp olive oil
1/2 onion chopped
2 clove garlic chopped
2 qt water
4 tsp chicken boullion
1 tsp salt, or to taste
1/2 tsp black pepper, or to taste
1/2 head of cabbage, cored and coarsely chopped
14 1/2 oz italian style stewed tomatoes, drained and diced

Steps:

  • 1. In a large stock pot, heat olive oil and stir in onion, cook until transparent, throwing in the garlic at the end.
  • 2. Stir in water, bouillon, salt, and pepper bring to a boil then stir in cabbage simmer until cabbage wilts about 10 minutes
  • 3. Stir in tomatoes, return to a boil then simmer 15 to 30 minutes stirring often.

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