Best Wild Rice Salad With Mustard Honey Dressing Recipes

WILD RICE SALAD

Wild Rice Salad image

I recently had this rice salad at a baby shower and everyone wanted the recipe. It's beyond delicious! So many tasty treats in this one. The lady that made it told me she got the recipe from a local chef here in Saratoga Springs.

Provided by ihvhope

Categories Summer

Time 1h30m

Yield 8-10 serving(s)

Number Of Ingredients 21

Ingredients

1 cup wild rice
4 cups water
1 teaspoon salt
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
1/4 cup diced red onion
1/4 cup diced scallion
1/4 cup diced celery
1/4 cup pistachio nut
1/4 cup diced dried apricot
1/4 cup raisins or 1/4 cup currants
1/4 cup cranberries or 1/4 cup cherries
1 tablespoon toasted salted sunflower seeds
1/4 cup balsamic vinaigrette
3/4 cup olive oil
1 minced garlic clove
1 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon dried oregano
1 teaspoon Dijon mustard
1 teaspoon honey

Steps:

Combine rice, water and salt together in a large pot and bring to a boil, reduce heat and simmer for 50 to 60 minutes.
Drain rice and chill.
Combine the chilled rice with the vegetables, fruit, and nuts.
Whisk vinegar, oil, garlic, salt, pepper, oregano, mustard and honey.
Starting with 1/3 cup of the dressing add to the rice mixture and blend.
Taste and adjust with more or less to suit your personal tastes.

Nutrition Facts : Calories 312.9, Fat 22.8, SaturatedFat 3.1, Sodium 602.6, Carbohydrate 25.2, Fiber 2.8, Sugar 7.1, Protein 4.5

WILD RICE SALAD WITH MUSTARD HONEY DRESSING

Wild Rice Salad With Mustard Honey Dressing image

Make and share this Wild Rice Salad With Mustard Honey Dressing recipe from Food.com.

Provided by Charmie777

Categories Rice

Time 45m

Yield 6-8 serving(s)

Number Of Ingredients 13

Ingredients

2 cups wild rice
1/2 cup diced dried apricot
1/2 cup diced dried apple
1/3 cup raisins or 1/3 cup currants
1/4 cup golden raisin
2 tablespoons canola oil
2 tablespoons orange juice
2 tablespoons white wine vinegar
4 teaspoons Dijon mustard
1 teaspoon liquid honey
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped of fresh mint

Steps:

In large pot of boiling salted water, cover and cook wild rice until tender, about 35 minutes. Drain well and transfer to large bowl. Add apricots, apple, raisins and golden raisins. Set aside.
Mustard Honey Dressing: In small bowl, whisk together oil, orange juice, vinegar, mustard, honey, salt and pepper. Pour over rice mixture and toss gently. Let cool; cover and refrigerate until chilled, about 4 hours. (Make-ahead: Refrigerate for up to 24 hours.) To serve, add mint and toss to combine.

Nutrition Facts : Calories 327.4, Fat 5.5, SaturatedFat 0.5, Sodium 148.2, Carbohydrate 64.7, Fiber 5.7, Sugar 21, Protein 9.1

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