BROWN AND WILD RICE MEDLEY WITH BLACK BEANS
This is a flavorful whole grain rice and black bean dish that can stand on its own as a vegetarian dish or can be added to with any sort of meat. You can use any rice mixture (brown, wild, long grain, red), if desired. You can use any mushroom in place of the shiitake mushrooms.
Provided by Kate1040
Categories Side Dish Rice Side Dish Recipes
Time 55m
Yield 6
Number Of Ingredients 14
Steps:
- Combine vegetable broth, wild rice, brown rice, and olive oil in a saucepan; bring to a boil, reduce heat to low, cover with a lid, and simmer for 20 minutes. Stir balsamic vinegar, sherry, garlic, salt, black pepper, and cardamom into rice; cover with a lid and continue simmering until flavors start to combine, about 10 minutes.
- Stir black beans, mushrooms, cranberries, and parsley into rice mixture; continue cooking over low heat until rice is tender and mixture is hot throughout, 10 to 15 minutes more.
Nutrition Facts : Calories 284.5 calories, Carbohydrate 52.1 g, Fat 4.9 g, Fiber 6.6 g, Protein 8.6 g, SaturatedFat 0.7 g, Sodium 722 mg, Sugar 8.8 g
BEEF AND WILD RICE MEDLEY
A packaged rice mix speeds up preparation of this meal-in-one entree. Cayenne pepper gives the beef a little kick, and an assortment of veggies add color and crunch.-Janelle Christensen of Big Lake, Minnesota
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef., In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet. , Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion.
Nutrition Facts : Calories 327 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 626mg sodium, Carbohydrate 33g carbohydrate (2g sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
BROWN AND WILD RICE MEDLEY
"I got the idea for this dish at a Mongolian restaurant here in Bogota. It's a versatile recipe as you can add any vegetable or amount of vegetables you want." Sharon Fleming - Bogota, Colombia
Provided by Taste of Home
Categories Side Dishes
Time 50m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- In a large saucepan, cook rice mix according to package directions, omitting butter., Meanwhile, in a large nonstick skillet, saute onion and green beans in oil for 2 minutes. Add the mushrooms, carrots and pepper; saute 3-5 minutes longer or until vegetables are tender. Add vegetables and almonds to cooked rice; stir until blended.
Nutrition Facts : Calories 135 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 325mg sodium, Carbohydrate 23g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
SLOW-COOKER WILD RICE MEDLEY
Slow cook wild rice with veggies to make this tasty side dish.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 5h20m
Yield 12
Number Of Ingredients 12
Steps:
- Spray 3- to 4-quart slow cooker with cooking spray. In slow cooker, mix all ingredients except pine nuts, cherries and parsley.
- Cover; cook on Low heat setting 5 to 6 hours or until wild rice is tender and liquid is absorbed.
- Meanwhile, sprinkle pine nuts in ungreased heavy skillet. Cook over medium heat 5 to 7 minutes, stirring frequently until nuts begin to brown, then stirring constantly until nuts are light brown. Set aside.
- Just before serving, stir cherries and toasted pine nuts into wild rice. Sprinkle with parsley.
Nutrition Facts : Calories 140, Carbohydrate 25 g, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 390 mg
WILD RICE MEDLEY
For an autumn feel at any meal, serve this distinctive side dish starring wild rice. The recipe comes from Antonia Seguin of Westlock, Alberta.
Provided by Taste of Home
Categories Side Dishes
Time 1h45m
Yield 8 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, combine broth and seasonings; bring to a boil. Add rice; cover and simmer for 55-60 minutes or until liquid is absorbed. , In a large skillet, saute green pepper and onion in oil. Add garlic; cook 1 minute longer. Add mushrooms; saute until tender. Stir in rice and tomato. , Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 25 minutes. Sprinkle with cheese. Bake, uncovered, 5 minutes longer or until cheese is melted.
Nutrition Facts : Calories 110 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 48mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 0 fiber), Protein 5g protein. Diabetic Exchanges
TOMATO WILD RICE MEDLEY
Shirley Glabb often serve rice at her home in Hattiesburg, Mississippi. I'm always looking for new ways to dress it up," she says. "This recipe pairs nicely with chicken or pork chops."
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, saute the onion and garlic in oil until tender. Add the rice; cook and stir for 2 minutes or until rice begins to brown. Stir in the broth; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. Stir in the tomatoes, wild rice and seasonings; heat through.
Nutrition Facts : Calories 147 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 113mg sodium, Carbohydrate 27g carbohydrate (0 sugars, Fiber 2g fiber), Protein 0 protein. Diabetic Exchanges
WILD RICE AND WHITE BEAN MEDLEY
Dinner ready in 15 minutes! Try traditional rice and beans in a new snappy way - an elegant dinner!
Provided by Betty Crocker Kitchens
Categories Entree
Time 15m
Yield 4
Number Of Ingredients 5
Steps:
- Heat broth and seasoning packet from rice mix to boiling in 3-quart saucepan, stirring occasionally; reduce heat.
- Stir in rice mix and remaining ingredients. Cover and simmer about 5 minutes or until rice is tender and beans are heated through.
Nutrition Facts : Calories 220, Carbohydrate 47 g, Cholesterol 0 mg, Fiber 9 g, Protein 13 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 470 mg
BLACKENED DUCK TOPPED WITH MANGO SALSA AND SERVED WITH WILD RICE AND A VEGETABLE MEDLEY
Provided by Food Network
Time 1h20m
Yield 4 servings
Number Of Ingredients 22
Steps:
- Heat a large round grill pan over medium-high heat. Add enough olive oil to coat the bottom of the pan and let oil heat for 1 to 2 minutes. Rub the blackening spices all over the duck pieces until both sides are covered. Carefully place the spiced duck pieces into the pan, reduce the heat to medium, and cook for about 5 minutes on each side, or until desired degree of doneness.
- In a large bowl, combine all ingredients by gently stirring with a wooden spoon or plastic spatula until thoroughly mixed. Set aside to let flavors meld. Spoon the salsa over the duck pieces, or serve as a garnish on the side.
- Prepare the wild rice according to the directions on the box. In a medium skillet, saute the pepper, onion, and garlic in olive oil over medium heat until vegetables are tender, being careful not to let the garlic burn. When the rice is fully cooked, add the sauteed vegetables to the rice, and stir to combine.
- Heat a large skillet over medium heat. Add enough olive oil to thinly coat the bottom of the pan, and let oil heat for 1 to 2 minutes. Add the pepper, mushrooms, and garlic to the pan, and saute until the vegetables are almost tender. Add the beans and carrots to the pan, and cook until all of the vegetables are slightly tender and the flavors have combined. Serve with the Blackened Duck and Wild rice.
WILD RICE TOMATO MEDLEY
Shirley Glabb often serve rice at her home in Hattiesburg, Mississippi. I'm always looking for new ways to dress it up," she says. "This recipe pairs nicely with chicken or pork chops."-Shirley A. Glaab, Hattiesburg, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- In a small saucepan, saute the onion and garlic in oil until tender. Add the rice; cook and stir for 2 minutes or until rice begins to brown. Stir in the broth; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until liquid is absorbed and rice is tender. Stir in the tomatoes, wild rice and seasonings; heat through.
Nutrition Facts : Calories 145 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 170mg sodium, Carbohydrate 27g carbohydrate (4g sugars, Fiber 2g fiber), Protein 4g protein.
BEEF AND WILD RICE MEDLEY RECIPE
How to make Beef and Wild Rice Medley Recipe
Provided by @MakeItYours
Number Of Ingredients 12
Steps:
- In a small bowl, combine the garlic powder, thyme and cayenne. Sprinkle over beef.
- In a large saucepan coated with cooking spray, cook beef in oil until no longer pink; drain. Stir in celery and green pepper; cook 2 minutes longer or until vegetables are crisp-tender. Stir in the water and rice mix with contents of seasoning packet.
- Bring to a boil. Reduce heat; cover and simmer for 23-28 minutes or until rice is tender. Stir in tomato; heat through. Sprinkle with onion. Yield: 4 servings.
WILD RICE MEDLEY
Wonderful and easy side dish that I got from our local grocery store's monthly magazine. Putting it out here for safe keeping. You can also make this a complete meal by adding cooked chicken. Enjoy !!
Provided by pammyt
Categories Long Grain Rice
Time 40m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In medium saucepan, melt butter over medium-high heat.
- Add shallot; cook stirring occasionally until shallot wilts, about 2 to 3 minutes.
- Add rice mix, water, wine and thyme; bring to a boil.
- Reduce heat, cover, and simmer until rice is tender and liquid is absorbed, about 20-25 minutes.
- Stir in water chestnuts, vegetable medley, and red bell pepper; cook stirring occasionally until heated through, about 2 to 3 minutes.
- Place in serving bowl and garnish with parsley.
Nutrition Facts : Calories 187.3, Fat 3.4, SaturatedFat 1.9, Cholesterol 7.6, Sodium 42.8, Carbohydrate 33, Fiber 4.1, Sugar 3, Protein 5.7
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