Best Wild Rice And Split Pea Soup Recipes

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SPLIT PEA SOUP



Split Pea Soup image

This is a wonderful, hearty split pea soup. Great for a fall or blustery winter day.

Provided by bluebayou

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 10h30m

Yield 6

Number Of Ingredients 10

2 ¼ cups dried split peas
2 quarts cold water
1 ½ pounds ham bone
2 onions, thinly sliced
½ teaspoon salt
¼ teaspoon ground black pepper
1 pinch dried marjoram
3 stalks celery, chopped
3 carrots, chopped
1 potato, diced

Steps:

  • In a large stock pot, cover peas with 2 quarts cold water and soak overnight. If you need a faster method, simmer the peas gently for 2 minutes, and then soak for l hour.
  • Once peas are soaked, add ham bone, onion, salt, pepper and marjoram. Cover, bring to boil and then simmer for 1 1/2 hours, stirring occasionally.
  • Remove bone; cut off meat, dice and return meat to soup. Add celery, carrots and potatoes. Cook slowly, uncovered for 30 to 40 minutes, or until vegetables are tender.

Nutrition Facts : Calories 310.3 calories, Carbohydrate 57.9 g, Fat 1 g, Fiber 21.5 g, Protein 19.7 g, SaturatedFat 0.2 g, Sodium 255.1 mg, Sugar 9.5 g

SPLIT PEA AND RICE SOUP



Split Pea and Rice Soup image

Make and share this Split Pea and Rice Soup recipe from Food.com.

Provided by MsBindy

Categories     Rice

Time 1h50m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup dried split peas
3 cups water
2 cups onions, chopped
2 large garlic cloves, minced
1/4 cup olive oil
2 bay leaves
1 teaspoon ground cumin
1/2 teaspoon cinnamon
1/4 teaspoon cayenne
1/2 teaspoon ground cardamom
2 cups vegetable stock
2 teaspoons fresh lemon juice
1/2 cup cooked rice
salt and pepper
1/4 cup fresh parsley, chopped

Steps:

  • Rinse the peas.
  • Put them in a soup pot with 3 cups of water and bring to a boil.
  • Reduce heat, cover, and simmer for 45-60 minutes.
  • Meanwhile, saute the onions and garlic in olive oil until onions are translucent.
  • Mix in the spices and saute for 5-10 minutes, stirring frequently to prevent burning. Set aside.
  • When peas are cooked, stir in the onion mixture along with the stock.
  • Add the lemon juice and cooked rice and season with salt and pepper.
  • Stir in the parsley and gently reheat.

SPLIT PEA SOUP MIX



Split Pea Soup Mix image

My mother sent me some of this pretty dry blend along with the recipe. The hearty soup is thick with lentils, barley and peas, and chicken is a nice change from the usual ham. -Susan Ruckert, Tangent, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h25m

Yield 4 servings (1 quart soup) per batch.

Number Of Ingredients 11

1 package (16 ounces) dried green split peas
1 package (16 ounces) dried yellow split peas
1 package (16 ounces) dried lentils, rinsed
1 package (16 ounces) medium pearl barley
1 package (12 ounces) alphabet pasta
1 jar (1/2 ounce) dried celery flakes
1/2 cup dried parsley flakes
ADDITIONAL INGREDIENTS:
4 cups chicken broth
1/4 teaspoon pepper
1 cup cubed cooked chicken, optional

Steps:

  • Combine the first 7 ingredients. Transfer to airtight containers, or divide equally among 13 plastic bags. Store in a cool, dry place for up to 1 year.Yield: 13 batches (13 cups total). , To prepare soup: In a large saucepan, combine 1 cup soup mix with broth, pepper and, if desired, cubed chicken. Bring to a boil. Reduce heat; simmer, covered, until peas and lentils are tender, 1 to 1-1/4 hours.

Nutrition Facts : Calories 158 calories, Fat 3g fat (0 saturated fat), Cholesterol 7mg cholesterol, Sodium 117mg sodium, Carbohydrate 26g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein. Diabetic Exchanges

SLOW-COOKER SPLIT PEA SOUP



Slow-Cooker Split Pea Soup image

When I have leftover ham in the fridge, I always like to make this split pea soup. Just throw the ingredients in the slow cooker, turn it on, and dinner is done. -Pamela Chambers, West Columbia, South Carolina

Provided by Taste of Home

Categories     Dinner     Lunch

Time 8h15m

Yield 8 servings (2 quarts).

Number Of Ingredients 9

1 package (16 ounces) dried green split peas, rinsed
2 cups cubed fully cooked ham
1 large onion, chopped
1 cup julienned or chopped carrots
3 garlic cloves, minced
1/2 teaspoon dried rosemary, crushed
1/2 teaspoon dried thyme
1 carton (32 ounces) reduced-sodium chicken broth
2 cups water

Steps:

  • In a 4- or 5-qt. slow cooker, combine all ingredients. Cover and cook on low 8-10 hours or until peas are tender.Freeze Option: Freeze cooled soup in freezer containers. To use, thaw overnight in the refrigerator. Heat through in a saucepan over medium heat, stirring occasionally.

Nutrition Facts : Calories 260 calories, Fat 2g fat (1g saturated fat), Cholesterol 21mg cholesterol, Sodium 728mg sodium, Carbohydrate 39g carbohydrate (7g sugars, Fiber 15g fiber), Protein 23g protein. Diabetic Exchanges

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