Best Whole Wheat Wraps Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

WHOLE WHEAT WRAPS



Whole Wheat Wraps image

These are great! Make your favorite Mexican dish, or alternate sandwiches or even cut these in wedges and fry for whole wheat tortilla chips! You may omit the baking powder if you wish.

Provided by Tracy Struthers

Categories     Bread     Quick Bread Recipes

Time 1h10m

Yield 16

Number Of Ingredients 4

4 cups whole wheat flour
1 teaspoon salt
¼ teaspoon baking powder
1 cup warm water

Steps:

  • In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
  • Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
  • Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
  • Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.

Nutrition Facts : Calories 101.7 calories, Carbohydrate 21.8 g, Fat 0.6 g, Fiber 3.7 g, Protein 4.1 g, SaturatedFat 0.1 g, Sodium 152.5 mg, Sugar 0.1 g

WHOLE WHEAT WRAPS



Whole Wheat Wraps image

Make and share this Whole Wheat Wraps recipe from Food.com.

Provided by ellie3763

Categories     Breads

Time 50m

Yield 16 wraps, 16 serving(s)

Number Of Ingredients 4

4 cups whole wheat flour
1 teaspoon salt
1/4 teaspoon baking powder
1 cup warm water

Steps:

  • In a large bowl, stir together flour, salt and baking powder. Pour in water; stir to combine. Mix in additional water in 1 tablespoon increments, until a soft pliable dough is formed.
  • Knead briefly on a lightly floured surface. Divide dough into 16 equal pieces. Cover and let rest for 20 minutes.
  • Flour each ball well, place between two pieces of wax paper and roll out to desired size and thickness.
  • Heat an ungreased skillet or frying pan over medium-high heat. Peel away wax paper and grill rounds until brown flecks appear underneath. Turn and cook other side. Serve warm or cool and store in an airtight container in the refrigerator or freezer.

Nutrition Facts : Calories 101.7, Fat 0.6, SaturatedFat 0.1, Sodium 152.8, Carbohydrate 21.8, Fiber 3.7, Sugar 0.1, Protein 4.1

Related Topics